10 Ways to stay healthy and explain

Answers

Answer 1

Answer:

1. WASH YOUR HANDS OFTEN

Washing your hands with soap and water is one of the

most effective ways to prevent the spread of illness.

When soap and water are not available, an alcohol-

based hand sanitizer is your next best option.

2. GET ADEQUATE SLEEP

It is important to sleep a minimum of seven to nine hours

every night to keep your immune system functioning

well and for optimal physical and mental performance.

3. KEEP WELL HYDRATED

Drink at least six to eight glasses of water daily to keep

your brain and body working well.

4. STAY PHYSICALLY ACTIVE

Physical activity has been shown to increase energy,

improve concentration, reduce stress, and help you

maintain a healthy body weight.

5. EAT HEALTHY

Balance, variety, and moderation are the key ingredients

to healthy eating. Choose foods from all the food groups,

including lots of vegetables and fruit, whole grains, lean

meats and meat alternatives, and low-fat dairy. Remember

to control portion sizes too.

6. CONNECT WITH FRIENDS AND FAMILY

Fostering social connections is important for your overall

health and mental well-being. Make time to connect with

friends and family.

7. DRINK RESPONSIBLY

If you choose to drink have a plan. Pace yourself and always

have a safe way to get home. Eat before and while you are

drinking, and include non-alcoholic beverages too.

Explanation:

I know only till 7.

of this is helpful mark me brainlist

Answer 2
Steps to be healthy :-

Eat nutritious diet

Play outside games to be always fit and sound.

Have a regular bath daily and scrub nicely to remove all germs and stay fit.

Spend quality time with family and friends.

Avoid talking without mask at times, nowadays.

Cut finger and toe nails as possible as you can because these areas are more prone to inhabitation of germs.

Avoid biting finger nails as it can cause diarhoea and stomach ache problems.

Go jogging at 5.00 am in morning if possible, as it enables to study efficiently.

Exercise daily like push ups, stretches, bounce backs etc. as research shows that it can reduce heart problems mostly coronary heart disease.

Also, don't forget to watch TV or play sometimes mobile games together as it can also increase arcade skills.


Related Questions

what is the meaning of boost​

Answers

Answer:

help or encourage (something) to increase or improve.

Explanation:

a source of help or encouragement leading to increase or improvement.

How did Ancient Greek mythological literature most likely influence this story?

Answers

Answer:

I need more information (specifically the story) to answer this question.

Explanation:

how did the media help in execution of the plans? in the story is he living or is he dead -Mark Twain​

Answers

Answer:

isisjdj

Explanation:

bwssss

bsjsi. OK OK OK OK

In most studies, the media are portrayed negatively: as writing sensation-seeking, enlarging anecdotic stories, especially on who is to blame

write a paragraph on how I celebrated onam​

Answers

Answer:

Onam festival unites everyone from all communities in Kerala irrespective of their religion and caste. It is one amongst the most popular festivals in India and celebrated with great pomp. The activities during this festival season are popular all over the country such as Onam Vallamkali (boat races) and Onam Sadhya, i.e., food. This harvest festival usually falls between the end of August and beginning of September during the Malayalam month Chingam.

I celebrated Onam yesterday. We made a lot of things. We made "kovallam" with flowers. It was extremely beautiful. Then we helped our mother and grandmother in making food. It was fully vegeteranian and I loved it. My cousin's also came to help. My parents talked with my uncle and aunt. We children played many games together. Then we ate the delicious Onam "sadya". Then me,my cousin's, uncle and aunt played volleyball. We had a great time together!

What da answer to this question

Answers

Answer:

hey resnap this thing ooh. it not too visible. before it is too late

how can we develop analysis skill​

Answers

Answer:

of course you should computer program which about graphic and number

Answer:

here is your answer

Explanation:

Be Observant. Take a walk outside or observe people in your office. ...

Learn How Things Work. Don't just find the solution but know how exactly certain things work. ...

Practice Your Problem Solving Skills. Keep in mind that for every problem, there is a solution.

which sentence uses the best verb mood to persuade readers

Answers

Answer:

This verb mood is the best choice to persuade readers. The other options are not good choices because the used the verbs would, could and/or should. These verbs are not confident words. They allow for positive or negative outcomes. They indicate that something may or may not happen. In a persuasive text, there can be no doubting that something is good or bad, positive or negative. The speaker must be firm and resolute in order to convince the audience on a perspective, idea, or action.

Explanation:

change the following sentence into negative and interrogative).1They drive cars .2 he is riding a scooter. 3They visited zoo.4 nancy is reading a book .5 He plays cricket​

Answers

Answer:

1.They don't drive cars.

2.He isn't riding a scooter.

3.They didn't visited zoo.

4.Nancy isn't reading a book.

5.He doesn't plays cricket

John was unable to work on Sundays because he had a church commitment this is known as a/an
A. ethnic difference
B. value conflict
C. horizontal relationship
D. irrational threshold

Answers

I think the answer is B, value conflict

Why is school good essay

Answers

Answer:

because it's to test you all

Answer:

school helps a nation to be developed. Cause it helps to offer proper schooling to the children who would be responsible for future development of a particular nation

Explanation:

school is good because it not only provide education but also help students to find their hidden talent

Thorough habitual hand washing is an ideal way to keep yourself healthy. Disinfecting contaminated surfaces is another simple effective method for preventing the spread of viruses
where to put the commas

Answers

Thorough habitual hand washing is an ideal way to keep yourself healthy. Disinfecting contaminated surfaces is another simple, effective method for preventing the spread of viruses.

The comma must be put in between two separate phrases here, simple and effective. Thus, " disinfecting contaminated surfaces is another simple, effective method for preventing the spread of viruses" .

What are punctuations?

Punctuations are very important in sentence framing. They are used to make the sentence meaningful. Punctuations effectively separate phrases, stop where we need and make sense appropriate to the situation.

Comma represented as , is used to separate two separate two things or objects or to separate two names, adjectives, verbs adverbs etc. For example if we are writing two or more adverbs we have to separate them by comma.

Here, there are two adverbs used to describe the method take for the prevention of spread of viruses that are " simple " and " effective ". Hence, the coma must be there in between the words simple and effective.

To find more on punctuations,refer here:

https://brainly.com/question/12933782

#SPJ5

what genre and subgenre is: a story about plants that come to life .​

Answers

Answer:

it's both biology and fiction

Explanation:

the biological part is the plants but them coming to life isn't real so it's both biology and fiction.

I hope this helps

"america and i" explain how the authors diction and syntax in the final paragraph convey her hope for America

Answers

Answer:

Hopeful and optimistic

Explanation:

"The Americans of tomorrow, the America that is every day nearer coming to be, will be too wise, too open-hearted, too friendly-handed, to let the least lastcomer at their gates knock in vain with his gifts unwanted" (Yezierska).

Thomas paine's commonsense was important because it:

Answers

instigated the american colonist to fight for independence

1. Be/ you/ confident/ more/ will/ perform/ and/ better.

2. or/ Show off/ no one/ less/ you/ like/ will.

3. Eat/ much/ too/ don't/ but/ more/ meat/ eat.

4. but/ You/ try/ your best/ never/ want/ you/successful/ to be.

5. Singer/ is/ a/ Louis/ good/ brilliant/ a/ actor/ and/ is/ he.

6. so/1/ ,/ more time/ my family/ with/ less time/ computer/ on/1/ spend/ have.

7. his mother/ let/ him go/ but/Tom/ to go/ doesn't/ wants/ to/ the party.

8. a/ Gordon Ramsay/ loves/ fond/ of/ Masterchef/ My mother/ she/ is/ and/ watching.

Answers

Answer:

1. Be confident and you will perform more better

5. Louis is a good singer and he is a brilliant actor

Explanation:

can y’all please answer this question fast please and thank you ! I will mark brainliest

Answers

i think it would be A. so the sentence would read, “in the past year for example, blah blah blah.”

Answer:

I think A is the answer if im wrong sorry

Explanation:

Hope that helps

what is the most popular idioms we use in English​

Answers

Answer:

The most popular english idioms and its meaning:

So far so good = Things are going well so farSpeak of the devil = The person they were just talking about showed upThats the last straw = My patience has run outThe best of both worlds = An ideal situation.

hope it helps!

2
Select the correct answer.
Which of the following events causes Jack the most distress and increases the tension
A. hearing someone call him by his Christian name
B. seeing that Mrs. Wessington is the occupant of the rickshaw
C. realizing that Kitty does not see Mrs. Wessington's
rickshaw
D. wondering who owns Mrs. Wessington's jhampanies now
Reset
Next

Answers

Answer:

C. realizing that Kitty does not see Mrs. Wessington's rickshaw

The event that causes Jack the most distress and increases the tension is when he realizes that Kitty does not see Mrs. Wessington's rickshaw.

What is The Phantom Rikshaw about?

The Phantom Rikshaw is a tale of unrequited love and retribution, and it's arguably more terrifying because of how terrible Mrs. Wessington is tormented in real life than because of the haunting.

Jack was in great distress and tension because Kitty was not believing that Mrs. Wessington is the occupant of rickshaw. Also she was not able to see the ghost which drove Jack mad.

To learn more about Rudyard Kipling here

https://brainly.com/question/12278190

#SPJ2

interacting with all relevant material like text books, related English HL notes, the internet and other printed media. QUESTION 1 Study the poem reapers in the mielie field (Mbuyiseni Oswald Mtshali) and Caged Bird (Maya Angelou) and answer the questions that follows. In a well-constructed essay of 300-350 words (11/2-2 pages),compare and contrast these poems by referring to the following aspects: Background of the poets Relevance of the title The structure Message/theme(s) . Make use of the template attached to your essay. Indicate all the sources you used to plan and write your essay.​

Answers

The essay required by the above question should be written based on your ability to interpret and reflect on the two poems indicated. For that reason, I can't write this essay for you, but I'll tell you how to write it.

First, it is necessary that you read the two poems and do a quick research on their authors' lives. It is also important that you read articles that interpret these poems and help you understand them.

After that, you can write the essay as follows:

Introduction: Present the two poems and their authors, giving a quick explanation of the authors.

Body: Write two paragraphs. In the first paragraph, present the main themes of each poem, showing the similarity and difference between them. Also emphasize what message the poems convey to readers and how the impacts of each message can be similar or different. In the second paragraph, show how the themes and messages of each poem are directly associated with the authors' lives and the experiences they have gone through.

Conclusion: Show the importance of these poems in today's society and how they are relevant within the topics covered.

You can get more information on how to write an essay at the link below:

https://brainly.com/question/11606608?referrer=searchResults

(PARAGRAPH GOES ALONG WITH THE TWO QUESTIONS) HELP ASAP!!!!

Answers

Answer:

# 7 c.

#8 c.

Explanation:

I need help. ILL MARK YOU BRAINLEST

Answers

Answer:

D.

Explanation:

A is a similie, and C and D were metahpors comparing two things

Answer:

D

Explanation:

"The ship rejected us" personifies the ship because it seems like the ship was conscious to make a decision, as if it were alive, a person. No other question has personification, only similes or hyperboles.

If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain. —“If I Can Stop One Heart from Breaking," Emily Dickinson Based on the repetition of “I shall not live in vain,” what is most likely the subject of the poem?
living life without pain
living life with questions
living life with a purpose
living life without worry

50 pts if answered
Brainlyliest and 25 bouns ponits if corrcet

Answers

Answer:

I think its living life with a purpose :)

Explanation:

If it's not that then it is probably living life without pain♡

I think its living life with a purpose

help -------------------------

Answers

Answer:

When teachers unveiled the scene of the movie

Answer:

answer of your question is describe

Which of these lines from "Anecdote of the Jar" by Wallace Stevens best exemplifies how the jar impedes nature's ability to flourish?

Answers

Answer:

I placed a jar in Tennessee

and round it was upon a hill

it made the slovenly wilderness

surround that hill

The wilderness rose up to it

and sprawled around no longer wild

The jar was round upon the ground

and tall and of port in air

Answer:

c.)The wilderness rose up to it,

And sprawled around, no longer wild.

Explanation:

Straight from Plato

plz help me I need help​

Answers

3. Their

Because it is someone’s place and people are not a thing.


Vocabulary 1: British Poets

Answers

Answer:

example of phenotype and genotype with their ratio, fertilization

why isn't black a color

Answers

Answer:

black isn't a color because it's a part of non-colors as white .

........

Answer: Black is not a color a black object absorbs all the colors of the visible spectrum and reflects none of them to the eyes. The grey area about black A black object may look black, but, technically, it may still be reflecting some light.

Explanation: hope it helps

have a good day :)

Essay on Plantation of trees​

Answers

Answer:

Tree Plantation Essay:

Trees are an essential and indisputable part of our life. They perform a variety of functions, such as provide us with oxygen, food, wood, and many more. They are a vital part of our environment and are essential to maintain the balance in the ecology. However, in recent times, the practice of deforestation is on the rise.

Tree plantation is a critical process. It refers to the planting of seedlings that not only is for increasing the forest cover but for ensuring that our ecosystem is intact. There are many benefits of tree plantation, such as increasing greenery, pure oxygen, climate change, etc.

none of his friends care about him Change into passive voice ​

Answers

He was not cared for by any of his friends

What is the vision and mission statement of the organization​

Answers

Answer:

The vision statement and mission statement are often confused, and many companies use the terms interchangeably. However, they each have a different purpose. The vision statement describes where the organization wants to be in the future; the mission statement describes what the organization needs to do now to achieve the vision.

Explanation:

Other Questions
How did the colonists secure prosperity for the Jamestown colony? solve this problem show work.-5/6 + 1/3 What terms best describes the use and sale of such magnets Multiply: (2sin B+cos B)by 3cosec B.secB What would have happened if Native Americans had already had small pox and had immunity before other people showed up? helpppppppppppppppppppppp which of the following sentences means they are going to the beach A tu vas a la tienda B ellos van a la tienda C nosotros vamos a la tienda D yo voy a la tienda If the average annual CPI of a career goes from 124.0 to 130.7 what is the inflation rate (don't forget to put % in your answer). Is this right? I need help with this question I WILL MARK BRAINLIEST! Graph each coordinate pair on the graph and then indicate which quadrant or axis the point lies on. A bacteria culture doubles every 5 hours. Determine the hourly growth rate of the bacteriaculture. Round your answer to the nearest tenth of a percent. Write about the characteristics of tiger's eyes, ears, nose , sounds, and whiskers. The difference between high and low tides along the Maine coast one week is 19 feet on Monday and x feet on Tuesday. Write an expression to show the average difference between the tides for Monday and Tuesday. (will give brainliest,) BRAINIEST AWNSER 100 points PLEASE HELP The number 1 is the identity for multiplication. Do you thinkthat division has an identity? Explain your reasoning. A 512 rectangle is inscribed in a circle. What is the radius of the circle need help with this How many molecules of each of the cofactors are produced when two acetyl-SCoA molecules pass through the citric acid cycle? Is milk production a quantitative trait? explain your answer The Declaration says that power comes from the consent of the governed. What does this mean? Which of the following is an example of the limited role of government in the economy Which sentence is punctuated correctly?