How do the overload and progression principles work together for strength training?

Answers

Answer 1

If you are exercising with a specific goal in mind, such as improved strength or cardio fitness. Exercise training's guiding principles include overload, recuperation, progression, reversibility, and specificity.

Your muscles will remain challenged and you'll get stronger if you change or advance your workouts.

To get the most out of any training programme, you must follow certain rules. You won't benefit much from your workouts if you don't adhere to these rules. Exercise training's guiding principles include overload, recuperation, progression, reversibility, and specificity. The concept of specificity is especially important if your exercise programme is designed to help you achieve a particular goal, like increased strength or improved aerobic fitness.

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Related Questions

A red cart is moving rightward with a momentum of 50 kg cm/s when it collides with a blue cart of equal mass that is initially at rest. The two carts stick together and move to the right with the same speed after the collision.

Answers

The final velocity of the red-blue carts system is 5 cm/s.

What is the final speed of the two carts after collision?

The final speed of the two carts, that is the red cart and the blue cart system after the collision is calculated by applying the principle of conservation of linear momentum.

Pi = Pf

m₁u₁ + m₂u₂ = v ( m₁ + m₂ )

where;

m₁ is mass of the red cartm₂ is the mass of the blue cartu₁ is initial velocity of the red cartu₂ is the initial velocity of the blue cartv is the final velocity of the two carts after the collision

m₁u₁ + 0 = v ( m₁ + m₂ )

m₁u₁ = v ( m₁ + m₂ )

v = ( m₁u₁ ) / ( m₁ + m₂ )

The final velocity of the red-blue carts system is calculated as;

v = ( 50 kg cm/s ) / ( 5 kg + 5kg )

v = 5 cm/s

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The complete question is below:

A red cart is moving rightward with a momentum of 50 kg cm/s when it collides with a blue cart of equal mass that is initially at rest. The two carts stick together and move to the right with the same speed after the collision. What is the final velocity of the two carts system after the collision if the mass of the blue cart is 5 kg.

Please help I have to turn it in tomorrow

Answers

Answer:

i think the answer is a

Explanation:

hope i am right

how to say hi in french

Answers

Explanation:

Bonjour

it is hi or hello you can also say the name after

Example:Bonjour(say the name of the person you want to greet)

Answer:

Bonjour

Explanation:

Its just bonjour, you could always expand and say more then just Hi though.

Assume air resistance is negligible unless otherwise stated. Calculate the displacement in m and velocity in m/s at the following times for a rock thrown straight down with an initial velocity of 14.4 m/s from the Verrazano Narrows bridge in New York City. The roadway of this bridge is 70.0 m above the water. (Enter the magnitudes.) (a) 0.500 s displacement m velocity m/s (b) 1.00 s displacement m velocity m/s (c) 1.50 s displacement m velocity m/s (d) 2.00 s displacement m velocity m/s (e) 2.50 s displacement m velocity m/s

Answers

Answer:

(a) 0.500 s displacement 70.0 m - 7.2 m velocity 7.2 m/s

(b) 1.00 s displacement 70.0 m - 28.8 m velocity -13.6 m/s

(c) 1.50 s displacement 70.0 m - 57.6 m velocity -20.4 m/s

(d) 2.00 s displacement 70.0 m - 92.8 m velocity -24.0 m/s

(e) 2.50 s displacement 70.0 m -134.4 m velocity -25.2 m/s

Inducing magnetic properties on a substance means you are

aligning the electrons to spin in the opposite direction
aligning the electrons to spin in the same direction
pairing up electrons to spin together
separating electrons to move freely in the substance

Answers

Inducing magnetic properties on a substance means you are aligning the electrons to spin in the same direction, 2nd option.

How are magnetic properties induced?

The magnetic intensity is the magnetic field produced solely by the electric current flowing in a solenoid. The magnetic property of a material is induced by an external magnetic field. When a material is exposed to an external magnetic field, it becomes magnetized.

A strong magnetic field is produced when the majority of electrons in an atom spin in the same direction. The magnetic field's direction is determined by the direction of electron spin.

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What is transformation of energy

Answers

Answer:

Energy transformation

Explanation:

Energy transformation means the changing of  energy from one type to another.

Energy transformation, also known as energy conversion, is the process of changing energy from one form to another. In physics, energy is a quantity that provides the capacity to perform work or provides heat

A system that has a total change in entropy of 675 J/K and has received 243 J of heat energy will be at what temperature?

Answers

The required temperature of the system which has a certain entropy change and receives heat energy is 273.36 °C.

Given that,

The change in entropy of the system = 675 J/K

Heat energy = 243 J

Temperature of the system = ?

The temperature of the system is calculated below.

ΔS = ΔH/T

where,

ΔH is the heat energy

ΔS is the change in entropy of the system

T = ΔH/ΔS = 243/675 = 0.36 K

By converting temperature in kelvin to temperature in degrees centigrade, we get,

T = 273 + 0.36 = 273.36 °C

Thus, temperature of the system which has a certain entropy change and receives heat energy is 273.36 °C.

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A 600 g steel block rotates on a steel table (μk = 0.6) while attached to a 1.0 m long hollow tube. Compressed air fed through the tube and ejected from a nozzle on the back of the block exerts a thrust force of 4.2 N perpendicular to the tube. The maximum tension the tube can withstand without breaking is 50 N. If the block starts from rest, how many revolutions does it make before the tube breaks?

Answers

If the block starts from rest, then revolutions that it make before the tube breaks is 0.947 rotations.

What is meant by revolution?

When object turns around an internal axis, it is called a rotation. When object circles an external axis, it is called revolution.

Given mass of block = 600 g = 0.6 kg ; Radius of rotation = 1.0 m-long

Given thrust force of 4.2 N

The maximum tension is 50 N.

As thrust is perpendicular to the tube. So, tangential component of the thrust force is Ft=4.2 N and radial component Fr=0

As we know, α = F/m r

= 4.2/0.6 * 1

α = 7 rad/s²

As, m r ω²= 50 N

ω² = 50/ 0.6 * 1.0

ω = 9.128 rad/s

Ф = ω² - ω0²/2α

= (9.128² - 0)/2 * 7

Ф = 5.951 rad

As 1 Radians = 0.1592 Rotations,

5.951 rad = 0.947 rotations.

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How does a series circuit differ from a parallel circuit?

Answers

[tex] \large \sf{Answer :- }[/tex]

[tex]\pink:\implies[/tex]In a parallel circuit, the voltage across each of the components is the same, and the total current is the sum of the currents flowing through each component.

[tex]\pink:\implies[/tex]In a series circuit, every device must function for the circuit to be complete. If one bulb burns out in a series circuit, the entire circuit is broken.

:⟹ In a parallel circuit, the voltage across each of the components is the same, and the total current is the sum of the currents flowing through each component.

\pink:\implies:⟹ In a series circuit, every device must function for the circuit to be complete. If one bulb burns out in a series circuit, the entire circuit is broken

Two identical traveling waves, moving in the same direction, are out of phase by p/2 rad. What is the amplitude of the resultant wave in

Answers

the amplitude of the resultant is the amplitude of the two original waves times 1.85.

What transpires to the original two waves once they generate a new wave?

The waves add together as a result, and the amplitude at any place is equal to the sum of the amplitudes of the individual waves at that point.

What frequency does the sum of two waves produce?

The frequency of the wave produced by the superposition of two waves with comparable frequencies is equal to the average of the two. This wave's amplitude changes or beats at a frequency known as the beat frequency. By mathematically combining two waves, we can find the beat frequency.

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How is coal extracted from mountaintop removal mines? (site 2)

Answers

Coal is extracted from mountain top by removal of top soil and the use of explosives.

What is a coal?

A coal is definitely as the solid substance that is made up of mainly carbon and other constituent elements such as hydrogen, sulfur, oxygen, and nitrogen.

The uses of coal include the following:

cement production, carbon fibers and foams, medicines, tars, synthetic petroleum-based fuels, and home and commercial heating.

To extract coal from the mountain top the following is carried out:

The top soil of the area involved us being removed and

Explosives are then used to expose the underlying coal seams.

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Suppose you are pushing a stalled car. As the car gets going, you need less and less force to keep it going. For the first 15 m, your force decreases at a constant rate from 210.0 N to 40.0 N. How much work did you do on the car

Answers

The work done during this period will be 1875 J. It will be positive if the body is displaced in the same direction of the force.

Work done can be defined as the product of applied force and the distance through which the body is displaced where the force is applied.

The value of work can be zero, positive and negative. It depends on the direction of the body displaced.

Data given in the question is;

Let F be the average force applied by the worker

D is the displacement = 15 m

The average force is ;

[tex]F_{avg=\frac{F1+F2}{2}[/tex]

[tex]F_{avg=\frac{210+40}{2}\\[/tex]

[tex]F_{avg=125 J[/tex]

The work done by the worker will be:

W=Fd

W=125x15

W=1875 J

Hence the work done during this period will be 1875 J.

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A capacitor has plates of area
3.61 x 10-4 m2 which are separated
by 4.72 x 10-6 m. What is its
capacitance?
[?] * 10?! F.

Answers

Answer:

6.76875 • 10 ^-10 F

Explanation:

You just follow the formula:

C = εA/d

ε = 8.85 • 10^-12

A = 3.61 • 10^-4

D = 4.72 • 10 ^-6

So:

C = (8.85 • 10^-12)(3.61 • 10^-4)/4.72 • 10 ^-6 = 6.76875 • 10 ^-10 F

Good Luck!  :)

3. Calculate the force of gravity that Saturn (mass = 5. 7 x 1026 kg) exerts
on a woman on Earth (mass = 61 kg) when Saturn is closest to Earth,
1. 2 x 10° km. ​

Answers

The force of gravity that Saturn (mass = 5. 7 x 1026 kg) exerts on a woman on Earth (mass = 61 kg) when Saturn is closest to Earth = 1. 2 x 10° km. ​

Explanation of the given answer:

Formula used in step two. F = G m 1 m 2 r 2. Step 3: Determine the gravitational force.

Calculating the gravitational force is step three. F = 6.7 10 11 by changing the values in the formula above. 2 × 10 30 × 6 × 10 24 1 .5 × 10 11 2 F = 3 .

The formula for the gravitational constant of the universe is G = 6.674 x 10 - 11 m3/kg s2. Thus, this is the gravitational pull of the sun on the planet.

F = Gm1m2R2, where G is the gravitational constant of the universe. The gravitational force between two bodies of equal mass that are kept at an equal distance from one another constitutes the universal gravitational constant.

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Three loops of wire move near a long straight wire carrying a current as in the following figure. (a) What is the direction of the induced current, if any, in loop A? O clockwise O counterclockwise
O No current is induced. (b) What is the direction of the induced current, if any, in loop B? O clockwise O counterclockwise O No current is induced. (c) What is the direction of the induced current, if any, in loop C? O clockwise O counterclockwise O No current is induced.

Answers

(A) The current in the long straight wire produces a magnetic field that is perpendicular to its direction of flow.

What is Counter clockwise ?

Counter clockwise is a direction opposite to the usual clockwise direction. It is often used to describe the direction of rotation or movement, such as the turning of a wheel, the orbits of planets, or the hands of a clock. Counterclockwise motion can also be referred to as "widdershins" or "anticlockwise."

This magnetic field interacts with the loops of wire, inducing a current in them. The direction of the current in loop A is clockwise due to the right hand rule.
(B) No current is induced. Since the flux through loop B is not changing, no induced current is created.
(C) No current is induced. Since loop C is not moving, the changing magnetic field will not induce any current in it.

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Complete Questions:
(a) What is the direction of the induced current, if any, in loop A?

A) clockwise

B) counterclockwise

C) No current is induced.

(b) What is the direction of the induced current, if any, in loop B?

A clockwise

B counterclockwise

C No current is induced.

(c) What is the direction of the induced current, if any, in loop C?

A clockwise

B counterclockwise

C No current is induced.

Albert pushes a 6 kg 6 kg box across a level floor. He pushes with a force of 43 N 43 N and observes that the box accelerates in the direction of his push at a rate of 2 m/s22 m/s2 . What is the net force acting on the box

Answers

The net force acting on the box, and the frictional force acting backward is 25 N

Calculation:

Here,

mass ,m = 12 Kg

F1 = 49 N

a = 2 m/s^2

Using the second law of motion

net force on the particle = m * a

net force on the particle = 12 * 2

the net force on the particle = 24 N

let the frictional force is f

F1 - f = Fnet

49 - f = 24

f = 25 N

How can you determine the total force exerted on an object?

The vector sum of all forces acting on an object is known as the net force. As a result of the fact that a force is a vector and that two forces with identical magnitudes and opposing directions cancel each other out, the net force is the sum of all the forces, or put another way, the net force is the sum of all the forces.

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Small light has a resistance of 80 Ω. It is connected to a 9 V battery. How much current is there?

Answers

0.1125 amps (0.11 simplified)

Given:
V= 9
R= 80

Calculation: I = V / R = 9 / 80 = 0.1125

Roughly what percentage of matter in the universe is identical to the type of matter that comprises the planets and stars

Answers

Approximately 27% of everything in the universe is dark matter, with dark energy making up 68%. This means that all the visible matter we can see, including galaxies, stars and planets, only represents 5% of everything that exists.

What is the matter of the universe?

The matter of the universe is a complex and ongoing question that scientists are still working to answer. Generally, it is believed that the universe is composed of dark matter, dark energy, and ordinary matter.

Dark energy is thought to be the energy that is causing the universe to expand, while dark matter is an unseen form of matter that is believed to make up about 27% of the universe. Ordinary matter is the form of matter that makes up:

starsplanetsgalaxies

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A physics student has a battery and three equal resistors. If she uses all of the
resistors, how should she arrange them in a circuit to obtain the largest current flow
through the battery and the total circuit?
O parallel
series

Answers

Question: A physics student has a battery and an assortment of resistors. If she uses all of the resistors, how should she arrange them in a circuit to obtain the maximum current flow through the battery and the circuit?

Ans: she should arrange them in parallel

We have that It has to be in series in order too obtain the smallest current drop across the circuit.

Series

Option B

Charge Flow

Generally, voltage drops in a series circuit just as current drops across a parallel circuit

Therefore, we have that three batteries arranged in series, It has to be in series in order too obtain the smallest current drop across the circuit.

Series

Option B

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Breaking a Glass Soda Botle A glass soda bottle is emptied of soda and filled to the very top with water. A cork is carefully fitted into the top of the bottle, leaving no air between the cork and the water. (Figure 1) The top of the bottle has a diameter of Dtop-2.00 cm and the bottom of the bottle has a diameter of Dbot 6.50 cm. The glass breaks when it is exposed to Pmax = 70.0 MPa of pressure A student hits the cork sharply with her fist and the bottom of the bottle breaks. The student's fist has a mass of m = 0.480 kg and moves downward at a speed of vi = 5.00 m/s. It collides elastically with the cork and rebounds with the same speed. The collision lasts for t 1.20×10-4 s . In this problem, the positive direction is upward Part A What is the force that her fist exerts on the top of the bottle? Express your answer in newtons to three significant figures Hints 4.00x104 N Submit My Answers Give Up Correct Part B What is the magnitude of the force exerted on the bottom of the bottle?

Answers

The force exerted on the top of the bottle is given by the impulse-momentum theorem, which states that the impulse (change in momentum) of an object is equal to the force applied to the object multiplied by the time over which the force is applied.

F = (m * vi) / t = (0.480 kg * 5.00 m/s) / 1.20×10-4 s = 4.00x104 N

The force exerted on the bottom of the bottle is equal to the pressure (P) multiplied by the area (A) of the bottom of the bottle.

A = (Pi/4) * (Dbot^2) = (Pi/4) * (6.50 cm)^2 = 90.79 cm^2

F = P * A = 70.0 MPa * 90.79 cm^2 = 6.36x10^5 N

How to calculate force in physics?

In physics, force is calculated using the formula: force = mass x acceleration (F = ma). The unit of force is typically the Newton (N). To calculate force, you need to know the mass of the object and the acceleration it is experiencing. Once you have that information, you can substitute it into the formula and solve for force.

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An object with a negative charge of 1.2 mC exerts an attractive force of 13.6 N on a second charged object
0.072 m away. What is the charge and polarity (positive or negative) of the 2nd obiect?

Answers

Answer: N 0.072

Explanation:

First thing i did was figure out what the negative charge was originaly

The charge and the polarity of the 2nd object is 0.072 N.

What is Force?

Contact forces are the kinds of forces that develop when two objects interact and appear to be in physical contact with one another.

Frictional forces, tensional forces, normal forces, air resistance forces, and applied forces are a few examples of contact forces. Lesson 2 and subsequent lessons will cover these particular forces in greater depth.

Action-at-a-distance forces are those that happen even when the two interacting objects are not physically touching each other but are nevertheless able to push or pull against each other despite their physical separation.

Therefore, The charge and the polarity of the 2nd object is 0.072N.

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1. Identify Which of the following is not a factor of global climate change:
a. slight changes in Earth’s tilt

b. movement of continents

c. reversing of the magnetic poles

d. increase or decrease of solar energy

Answers

Answer:

B.movement of continents

NO LINK ANSWERS NEED HELP FAST

According to Charles Law, if a balloon filled up with nitrogen gas is warmed so that its temperature increases, which of the following would be the result?

A. The volume inside the balloon would increase
B. The pressure inside the balloon would increase
C. The pressure inside the balloon would decrease
D. The volume inside the balloon would decrease

Answers

Answer:

B would be the correct answer

I think the answer would be B. The pressure inside the balloon would increase. Hope this help!

What are the main mechanisms that affect the gene pool?

Answers

Answer: Natural selection, Genetic drift , Mutations and Gene flow

Explanation:  

How to calculate distance of a ball rolling down a ramp?

Answers

With the equation: it is possible to determine t for each of the four ramp segments. t 1 = t 2 - t 1, and t 2 = t 4 - t 3 Likewise, x is the distance between the designated spots for times 3 and 4, respectively.

Although the gravitational force is same when you roll the ball down a ramp, it is no longer in free fall. Now, it has a vector structure. Knowing the downward force and the ramp's incline makes the problem appear to be Pythagorean. Keep in mind that the ball will go at the same speed at the bottom of the ramp as it would have. A ball begins rolling down a ramp with constant acceleration at time zero (t=0), initially at rest. It moves 1 foot between t=0 and t=1 seconds, you see. How much movement occurs between t = 1 second and a.

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After falling for 5.5 seconds, what would be the final velocity of the object?

(Picture Provided)

Please I need help on this!

Answers

The first one is based on the fundamental definition of velocity that employs the widely used velocity equation.

What is Final velocity?

The second approach determines the amount of velocity change brought on by acceleration over a given period of time.

Finally, the average velocity formula is used in the third section of the velocity calculator, which may be helpful if you need to examine trips with varying speeds across different distances.

According to the definition of velocity, it is the rate at which an object's position changes over time. Consideration of body motion is one of the fundamental ideas in classical mechanics.

Therefore, The first one is based on the fundamental definition of velocity that employs the widely used velocity equation.

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The hanging mass is referred to as M and it sets the centripetal force.
True
False

Answers

Answer:

False

Explanation:

The centripetal force is the force that points towards the center and is responsible for keeping an object in a curved path. This force is provided by the tension in the string, not the mass of the object.

An elaborate pulley consists of four identical balls at the ends of spokes extending out from a rotating drum. A box is connected to a light, thin rope wound around the rim of the drum. When it is released from rest, the box acquires a speed V after having fallen a distance d. Now the four balls are moved inward closer to the drum, and the box is again released from rest. After it has fallen a distance d, will its speed be equal to V, greater than V, or less than V? Show or explain why.

Answers

Answer:

its speed will be less than V

Explanation:

When the ball falls a distance d, its final kinetic energy plus rotational kinetic energy of the drum equals its initial potential energy.

K = U

With its speed V at the end of d, we have

1/2mV² + 1/2Iω² = mgd where I = rotational inertia of drum and balls, ω = angular speed of drum and balls and m = mass of box

1/2mV² + 1/2Iω² = mgd

1/2mV² = mgd - 1/2Iω²

V² = [2(mgd - 1/2Iω²)/m]

V = √[2(mgd - 1/2Iω²)/m]

When the four balls are moved inward closer to the drum, their rotational inertia increases and also its angular speed which thus causes an increase in rotational kinetic energy. But, since the box still falls the same distance of d, its final kinetic energy plus rotational kinetic energy of the drum plus balls still equals its initial potential energy

K = U

I' = new rotational inertia of drum and balls, ω' = new angular speed of drum and balls

With its new speed is now V' at the end of d,

1/2mV'² + 1/2I'ω'² = mgd

1/2mV'² = mgd - 1/2I'ω'²

V² = [2(mgd - 1/2I'ω'²)/m]

V' = √[2(mgd - 1/2I'ω'²)/m]

Since I' and ω' increase, the rotational kinetic energy of the drum and balls (1/2I'ω'²) increases. Thus, the difference (mgd - 1/2I'ω'²) < (mgd - 1/2Iω²) which implies that the kinetic energy of the box decreases. Hence, since its kinetic energy decreases, its speed V' also decreases.

So,  V' < V

So, its speed will be less than V.

At an amusement park there is a ride in which cylindrically shaped chambers spin around a central axis. People sit in seats facing the axis, their backs against the outer wall. At one instant the outer wall moves at a speed of 3.0 m/s, and an 83-kg person feels a 545-N force pressing against his back. What is the radius of a chamber

Answers

When the outer wall moves at a speed of 3.0 m/s, and an 83-kg person feels a 545-N force pressing against his back then the radius of a chamber is 8.5 meters.

The radius of the chamber can be calculated using the equation

F = mv²/r, where F is the force felt by the person, m is the mass of the person, v is the velocity of the chamber and r is the radius of the chamber. In this case, F is 545 N, m is 83 kg, and v is 3.0 m/s.

Plugging in these values, we get

r= mv²/F

r= 83×3²/545

r = 8.5 m.

Therefore, the radius of the chamber is 8.5 m.

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In pan 1, you'll spray the sand with water. In pan 2, you'll set ice cubes on the sand to melt. Predict what will happen in each pan

Answers

In pan 1, when you spray the sand with water, the water will be absorbed by the sand and the sand will become more compact and dense. This is because water molecules will fill the spaces between sand particles and increase the weight of the sand.

In pan 2, when you set ice cubes on the sand, the ice cubes will begin to melt as they come into contact with the warmer sand. As the ice melts, the surrounding sand will become wet. The meltwater will also lower the temperature of the sand around the ice cubes.

The ice cubes will continue to melt until they are fully melted, and the water will be absorbed by the sand. The wet sand will be cooler than the dry sand. This process will cause a change in the temperature and moisture content of sand which can be observed and studied.

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answer this question for me. Do you agree or disagree with this statement? Why or why not?The revolutions that took place during the Age of Revolutions usually brought positive changes to the places that rebelled.In your response, include information about the outcomes of revolutions in different countries or colonies.Write your response in at least 2 complete sentences.An optional way you may start your response is: I (strongly / somewhat / do not) agree with the statement because... Input the correct values into the point-slopeformula.y - [?] = [](x - [ ])A. 3A line is parallel to y = 3x - 2 andintersects the point (3, 5).C. -2B. 5D. 1/3 blessed are the children who always know eat the same flavor of ice cream or always know beforehand what kind they will want. such good children should be quarantined from those who want to wait and see what flavors there are In which of the following scenarios would evolution by natural selection take place? (1 point)O Microorganisms reproduce asexually, producing identical offspringO Corn is genetically modified and cloned to make identical cropsO Penguins reproduce sexually, producing offspring that look different from one anotherO A banana tree branch is planted, producing a clone of the parent tree state three function of nucleus 2) Contextualization: What was going on in Cuba at the time? How might this have affected what Castro said? How do landlords choose tenants? a girl who has a mass of 45kg slides down a slide that is inclined at an angle of 45 with the horizontal if the coefficient of kinetic friction between the girl and the slide is 0.25 what is the magnitude of her acceleration? Plz if Somone can write the steps thanks Absolute value equations and inequalities. Is an absolute value graph increasing or decreasing? follow it and complete before sunday plsss Which of the following would probably not be found in the accounting system of a service provider?A) Cost ledgerB) Finished jobs ledgerC) Deferred revenue accountD) Job cost sheets what were some of the intended and unintended effects of the Reconquista? 5. Which pair of angles represent corresponding angles? Which image matches the following weather forecast?La temperatura en La Patagonia es de apenas -2C y hace mucho fro. Maana la temperatura va a bajar a -5C y va a nevar.3214 What are the effects of poor physical health? Which graph best represents the solution to the following pair of equations?y = x 5y = 2x + 4 Nathan wants TRUE to be elicited if either of the statements are true, and FALSE if both are true. Which of the following formula can he use to ensure that What message is the poet trying to send out in Lines Written in Early Spring?