I NEED HELP!!! ASAP!!! I HAVE NO CLUE WHAT TO DO!! 95 PTS!!!

Step 1: Research and Macronutrients

Research the nutritional needs of the following two men:


Male 1: 30-year-old male, long-distance runner who weighs 140 lbs. and has a body fat percentage of 20 percent. He is 5’10” tall.


Male 2: 30-year-old male, works a desk job all day. He is sedentary and the only exercise he gets is a short walk once a week. He weighs 190 lbs. and his body fat percentage is 30 percent. He is also 5’10” tall.


Based on your research, use your best judgment to estimate the following nutritional requirements for each man. Record your information on the provided sheet.


Daily caloric needs

Daily intake of macronutrients: protein, fat, carbohydrates (in grams)

Daily water intake (in cups)

Any recommended micronutrients or supplements (optional)

Step 2: Graph

Create a bar graph comparing the daily nutritional needs of each man. See example below for reference. Note: The following graph is merely an example on how to design your graph; the data included is not relevant.


You may create your graph by hand on paper or poster board, use a slide presentation program, or a word processing program. Step 3: Statistical Information

Using the provided Statistics Recording Form, record your answers for each of the following:


Find the combined mean of the two men’s daily macronutrients (remember – macronutrients include proteins, fat, and carbohydrates). Use the following formula:


Male 1 protein + fat + carbohydrates + Male 2 protein + fat + carbohydrates = X

X ÷ 6 = Mean

Find the combined median of the two men’s daily macronutrients. Use the following formula:


Take all numbers (Male 1 & Male 2 protein, fat, carbohydrates) and arrange from least to greatest.

Take the two numbers in the middle (the 3rd and 4th number) and add them together, then divide by 2. The answer is your median.

Find the combined mode of the two men’s daily macronutrients. Use the following formula:


Arrange all numbers (Male 1 & Male 2 protein, fat, carbohydrates) in numerical order. The number that appears most frequently is the mode. If no number is repeated, then there is no mode.

Find the combined interquartile range of the two men’s macronutrients. To do this, use the following instructions:


Arrange all numbers (Male 1 & Male 2 protein, fat, and carbohydrates) in numerical order so you have two data sets.

Find the median of each data set (i.e. for the lower and upper halves of your data set).

Subtract the median of the lower set from the higher set to find the IQR, or interquartile range.

Find the combined standard deviation of the two men’s macronutrients. To do this, use the following instructions:


Take the average of the men’s macronutrients.

From each macronutrient (Male 1 & Male 2’s protein, fat, and carbohydrates) subtract the mean and square the difference (for example, protein – average of macronutrients = x2)

Find the average of all of the squared numbers (i.e. the average of all of the numbers you found in Step 2).

Find the square root of the average of the squared numbers (i.e. the square root of the number you found in Step 3). This answer is your standard deviation.

Step 4: Sample Meal Plan for 1 Day

Create a sample meal plan for one complete day for each man. Your plan should clearly depict what each man will eat throughout the day, including amounts. This plan should be created with their individual nutritional needs in mind.


Be sure that the amount of calories, proteins, fats, carbohydrates, and water each man receives from their daily meal plan aligns with your research regarding their ideal nutritional requirements. You may use the included template or create your own in a word processing document, slide show presentation, or hand-created document.


Step 5: Summarizing Paragraph

To conclude this activity, you will write (at least) one paragraph that includes:


A brief explanation regarding why you chose the types and amounts of foods that you selected for each man.

Analyze and compare how each meal plan and each man’s nutritional needs are similar and different.

Discuss how this weeklong plan could translate into a long-term personal health plan.

Step 6: Submit your Work

Submit your Graph, Research Recording Form, Statistics Recording Form, and Paragraph here.

Based on the fact that Male 1 is an active 30-year-old male that engages in long-distance running compared to Male 2 that works at a desk job all day, and has a difference of 10% body fat percentage, the daily caloric needs for Male 1 would be higher.

This refers to the important nutrients that are needed in the human body in greater quantities to increase energy.

It can be noted that in order to maintain weight for both Male 1 and Male 2, Male 1 would need a higher daily caloric intake because he would need it to burn energy when going on his long-distance running than Male 2 who has a more sedentary lifestyle.

A sample meal plan for Male 1 would be:

A sample meal plan for Male 2 would be:

Read more about macronutrients here:

https://brainly.com/question/14405210

#SPJ1

Which of the follwing does NOT affect nutrient needs?

A:state of health

B:age

C:personal tastes

D:gender

In a conservation problem, the difference between preoperational and concrete operational thought isthat children in the preoperational stage
Group of answer choices

can reverse the image in their thought, whereas children in the concrete operational stage depend onreal-life operation of reversing.

use abstract reasoning, while children in the concrete operational stage use imagination andsymbolism.

utilize formal operations, while children in the concrete operational stage use judgment operations.

focus on only one dimension of a problem, while children in the concrete operational stage focus onmore than one.

help 100 points pls this is hard

Which of the following is likely to have the most positive self-images/highest self-esteemin adolescence?

Please give me the answer

How can you tell if dark circles is permanent?

using the lirn library, research ethical arguments for and against the use of fetal stem cells for medical treatment. discuss your opinion on: the benefits of the medical treatment, and what are examples of treatments. the potential disadvantages of the medical treatment select one type of treatment and discuss alternative treatments.

Learning about the origin of maglalatik is interesting because...​

heeeeelp 100 points this is hard

Learning to evaluate health products is important because...​

Dopamine is in your body that
makes you feel pleasure.
A an illegal drug
B. a chemical
C a type of food

Sayid needs to go to the hospital for a colonoscopy before his doctor visit. What is the main purpose of the
colonoscopy?
ОО
to remove a portion of Sayid's colon
to obtain a view of Sayid's colon
O to reduce the swelling of Sayid's colon
O to eliminate the pain in Sayid's colon

An alcoholic is someone who drinks
alcohol
A. at any time, in any quantity
B. more than once a week
C. regularly, in large quantities

What is the name of the blood vessels that carry blood from the heart to all the other parts of the body?

Today there are people who think that childhood diseases, like polio, are not a serious problem and are survivable if their children get them. They may even know someone whose child had a mild form of the disease. What is the BEST argument against the idea that polio is a mild disease? A. Some who get it will get very sick and others will not have long-term effects. B. There is now a vaccine for polio, so it is not really a problem in modern society. C. Very few people get polio today thanks to the success of polio vaccinations. D. Polio can cause paralysis and other life-altering consequences for decades after a child has the disease.

where did the pizza go?

You don’t have to take the NCLEX to have a career in nursing.

A.
True

B.
False

If you move an object from the base of a mountain to the top of the mountain: both mass and weight will change only mass remains constant only weight remains constant mass and weight remain constant

What is memory recall

bonny glidewell, CMA works in a cardiogist office.

Natural remedies are usually more effective and safer because they are thoroughly tested.


Please select the best answer from the choices provided.

T
F

______ is defined as the immediate care given to the victim of an injury unti
professional care arrives.
a. Emergency response
b. First aid
c. Triage
d. None of the above

All the following are dietary recommendations for reducing cancer risk except:
choosing foods that help maintain a healthy weight.

eating five or more servings of fruits and vegetables a day.

limiting consumption of red meats and processed meats.

avoiding alcohol.

Question 1: Which nutrient dose this for the body?
-Help building bones & teeth
- aids in muscle function
- nervous system activity
ANSWERS
Minerals
Fats
Proteins
Carbohydrates


Question 2
Which nutrient dose this for the Body?
- dissolves and carries nutrients
- removes waste
- regulates body temperature
ANSWERS
-Water
-Proteins
-Vitamins
-Minerals


Question 3
true or false - To help people get correct nutrients the USDA gives guidelines for how much people should eat based on 5 food groups
ANSWERS
-True
-False

Question 4
Which nutrient dose this for the body?
- Builds new tissues
- Antibodies enzymes
- Hormones
- And other important compounds
ANSWERS
-Proteins
-Carbohydrates
-Fats
-Water

Question 5
What is a nutrition?
ANSWERS
-All of these
-The branch of science that deals with nutrients and nutrition, particularly in humans
-Food or nourishment
-The process of providing or obtaining the food necessary for health and growth

5. What is Rick's basal metabolic rate, or BMR, at his current weight?
O a. 1793 kcalories
O b. 1881 kcalories
O c. 1901 kcalories
d. 2021 kcalories
O e. 2120 kcalories
&

Which statement about Weight for Height tables is not true?

They are often developed from life insurance data regarding body size with most longevity.

People with a higher lean body mass may weigh more, but still be healthy and fit.

They are guidelines, not strict rules.

They are accurate for all the diverse world population.

Give examples of activities or processes that are controlled by the somatic nervous system.

what is the ICD-10-PCS code for speech treatement

How will you relate the materials used in Badminton to your daily life routine?

methods of communication in health and social care​