1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your
fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below. (15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words
1
2.
3.
14
15.
Answer:
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Explanation:
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.
That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.
What begins when the exercise intensity demands ATP production at a higher rate than the energy systems can supply it? A. Lactic acid B. Muscle fatigue C. The ATP-PC system D. VO2 max
Answer:
lactic acid systems because it can be broken down without oxygen
When the exercise intensity demands ATP production at a higher rate than the energy systems can supply it, lactic acid is produced, which is present in Option A because the lactic acid causes muscle fatigue.
What is the reason behind the muscle cramp?The muscle cramp is seen when the muscle is not able to relax and contract easily as a result of the permanent contraction for a shorter period of time, and this leads to pain in the muscle. This is due to the lactic acid fermentation in the muscle and when the exercise is done and the body is not able to get oxygen to the muscle, the muscle undergoes lactic acid fermentation for ATP production.
Hence, when the exercise intensity demands ATP production at a higher rate than the energy systems can supply it, lactic acid is produced, which is present in Option A because the lactic acid causes muscle fatigue.
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a puppy weighs 2.0 pounds at birth and 3.5 pounds two months later. if the weight of the puppy during its first 6 months is increasing at a rate proportional to its weight, then how much will the puppy weigh when it is 3 months old?
Answer:
4.6 pounds
Explanation:
I hope this helps!
The puppy weigh when it is 3 months old is 4.6 pounds.
How will you define weight?The quality of being heavy; that property of bodies by which they tend toward the center of the earth; the effect of gravitative force, especially when expressed in certain units or standards, as pounds, grams, etc
It is the measure of the force of gravity acting on a body. The formula for weight is given by: w = mg. As weight is a force its SI unit is also the same as that of force, SI unit of weight is Newton (N).
The weight of an object due to the influence of gravity would be different on the Earth than on the Moon. The weight formula can be explained as follows: Weight = mass × gravity. The formula for this is: w = mg.
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Which positive lifestyle choice can reduce the risk of developing noncommunicable diseases?
what protection from uv radiation should an effective sunscreen offer?
Answer:
it reflects most of the UV rays and it also forms a layer between skin and uv radiation .
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Can someone help me please?
Brainstorm a way to make a dangerous sport less dangerous. Describe your solution completely and explain the effects it will have.
Answer:
Basketball is very rough and I know because I have played for 7 years. We should have more protection on our legs and maybe our arms because we do fall a lot and have to defend which gets very physical. I mean some do where knew guards but I think it should be a requirement
Explanation:
Ways on how to help this person to be healthy again.
Answer:
This is kind of a tricky question. It's very difficult for a person who is not a psychologist/doctor to make a permanent difference when it comes to eating disorders. I would tell them to consult a doctor and if bad comes to worse start looking for ED programs.
Answer:
Explanation: for the eating disorder:
Although it can happen, it is very difficult to recovery on your own. A team of professionals is recommended given the biological, psychological, social, and nutritional issues that are present
the brachial plexus can be palpated at the lower lateral border of the sternocleidomastoid muscle. injury to the brachial plexus could cause weakness or paralysis to all of the following except the ______.
(For tennis)Two important things to remember about your stroke are (Check all that apply)
A.you must keep your eyes on the ball
B.you must always use the same stroke
C.you must take your time in deciding the stroke to use.
D.you must work for accuracy rather than speed.
Answer:
Explanation:
a and d
which organization is responsible for inspecting food
Answer:
Explanation:
The organisation responsible for inspecting foods is The Food Safety and Inspection Service (FSIS) of the United States Department of Agriculture.
The Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA) are the two main agencies in charge of inspecting food in the United States.
Thus, the FDA is responsible for ensuring the quality and safety of the majority of food items, including processed foods, fresh produce, dairy products, and seafood. They carry out inspections, enforce laws, and keep an eye on food safety and labelling requirements.
On the other hand, the USDA concentrates on monitoring and controlling meat, poultry, and egg products. They make certain that these goods are processed hygienically, are safe, and are labelled correctly. Both organizations monitor and inspect food enterprises, test products, and enforce food safety laws in an effort to safeguard the public's health.
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What are the facilities and equipment in basketball.
if your answer is gonna be copy pasted in the internet please rephrase it at least.
Answer:
Court Size
The size of the basketball court depends on the playing level. The size of the court for NBA and College games is 94 feet long and 50 feet wide. It is smaller for High School and Junior High competitions.
The Backboard and Rim
The regulation height above the ground for the rim (hoop) is 10 feet, and the rim is 18 inches in diameter. Backboards are 6 feet wide (72 inches) by 42 inches tall, with the inner square being 24 inches wide by 18 inches tall.
The Foul Line
For all size courts the 'foul line' is 15 feet in front of the backboard.
The Key
The key is 12 feet wide, and is the same for all basketball courts. The backboard extends 4 feet out over the baseline into the key. A half circle of diameter 6 feet extends from the foul line away from the basket to complete the key.
However, to play basketball, you must need quality basketball. If you're interested in buying the best outdoor basketball you can visit there.
basketball court from above basketball court from above
The 3 Point Line (Arc)
For NBA Basketball Courts the 3 point arc is 22 feet to the center of the trim on the sides with a straight line extending out 16 feet 9 inches from the baseline. Past those points, the line extends out 23 feet 9 inches from the center of the rim.
Line Markings
All line markings on the floor are 2 inches wide and can vary in color.
Explanation:
Basketball Equipment & Facilities (https://www.topendsports.com/sport/basketball/equipment.htm)
Please help will give brainliest
Answer:
d
Explanation:
<3
Answer:
D. "You should handle all blood samples carefully, as if each one is infected with a BBP."
All blood samples need to be well treated because of contamination of other samples and of the original sample.
Explanation:
hope this helps. . . <3
good luck! UwU
If you can't see your nose do your eye's pretend it is not there ?
Answer:
Our brain ignoring our own nose is a part of binocular vision, and peripheral vision may also play a role in why our brain is able to ignore the sight of your nose all day.
A description of the options for telehealth
water hardness can affect cleaning by
cardiovascular disease is the leading cause of death for ______ in the united states.
Answer:
Bot men and women
Explanation:
Quizlet gave the answers!
:))
I have less than 5 minutes plz help me!
What agency has a Healthy Community Program?
A. U.S. Department of Human Services
B. U.S. Department of Health and Human Services
C. U.S. Department of Education and Housing
D. U.S. Department of Education and Human Services
Answer:
I think you need to put a
Explanation:
Answer:
option b (Dhhs )is right one
U.S. Department of Health and Human Services
List two reasons why an individual may want to consider where their food is coming from.... (meats, veggies, fruits, etc.)
Answer:
Time and Location: Location and the proximity of the time is important in discerning whether the food is hygenic enough to eat. For example, you may not want food that was bred and shipped from Chernobyl following the Chernobyl nuclear accident.
On a more positive side, if you are looking towards food that may be organic, you may want to double check to see if whether or not the product is true to what it advertises for. This means checking the farm or organization (or where the food is coming from).
~
Answer:
Do you know where your food comes from? If you can pinpoint where your food was grown and produced, you can make more informed decisions to maximize quality, freshness, and nutritional value. You can also help support local economies through your purchases.
Explanation:
For which developmental age range does supervised strength training become appropriate? A. Middle childhood B. Adulthood C. Adolescence D. Toddlerhood Please select the best answer from the choices provided. A B C D.
Answer:
The answer is B
Explanation:
For adolescence age range does supervised strength training become appropriate. So, the correct option is C.
What is Adolescence?Adolescence is a time of life with certain rights and obligations for development and health. Also, this is the time to develop the knowledge, abilities, interpersonal skills, and other qualities and abilities needed to enjoy adolescence and perform adult duties. Supervision is now absolutely necessary.
Between puberty and maturity, adolescence is a period of transitional growth in both mind and body. Adolescence may begin or end earlier or later than what is commonly believed to occur during the adolescent years, depending on its physical, psychological, and cultural aspects. Supervised strength training is now appropriate for adolescents.
Therefore, the correct option is C.
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Which of the following commonly occurs in a household with a drug-addicted child? A. Abuse from the child B. Honest communication from the child C. Responsible behavior from the child D. All of the above.
Answer:
A. Abuse from the child.
Explanation:
I hope this helps!
Answer:
It's A
Explanation: Guy above me said so :)
pregnant women, who use tobacco products can cause which health effect in their baby?
Answer: Smoking during pregnancy increases the risk of health problems for developing babies, including preterm birth, low birth weight, and birth defects of the mouth and lip. Smoking during and after pregnancy also increases the risk of sudden infant death syndrome (SIDS).
Answer: Smoking during pregnancy can cause tissue damage in the unborn baby, particularly in the lung and brain.
how does intoxication affect the cardiovascular system
Answer:
Hey mate....
Explanation:
This is ur answer....
The cardiovascular system is affected by alcohol. At the time of drinking, alcohol can cause a temporary increase in heart rate and blood pressure. In the long-term, drinking above the guidelines can lead to on-going increased heart rate, high blood pressure, weakened heart muscle and irregular heartbeat.
Hope it helps!
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Answer:
it increases blood pressure, increases the heart rate, causes abnormal heart rhythm and weakens the heart muscle
why is drinking a lot of alcohol in a relatively short period of time overwhelming for the body?
Which of these is a disadvantage of ct scan technology?
Answer:
It cannot be used to assess individual renal function or degree of obstruction. ... Sulfadiazine stones are also difficult to visualize on CT because of relatively low attenuation. It is relatively expensive
Explanation:
Thi answer is from a website
which lobe of the brain is responsible for visual information?
Alpine skiing evolved from____
water skiing
cross country skiing
downhill skiing
snow shoeing
Answer:
Downhill skiing
Explanation:
Should I get somethin' from A. Mcdonalds, B. Wendys, C. Burger King, or D. Olive Garden?
Answer:
D. Olive Garden
Explanation:
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how does hipaa law regulate the management of electronic medical records?
Answer:
The Health Insurance Portability and Accountability Act (HIPAA) and the HIPAA Privacy Rule set the standard for protecting sensitive patient data. They do this by creating the standards for the electronic exchange, privacy, and security of patient medical information by those in the health care field.
Explanation:
bacteria, viruses, protists, parasites, and fungi can all cause disease and can be referred to as ______.
Answer:
Bacteria, viruses, protists, parasites, and fungi can all cause disease and can be referred to as infectious diseases.
A infectious disease spread through the transfer of bacteria.I hope this helped at all.
in the "sandwich" elisa technique, what is the function of the capture antibody?
Answer:
To concentrate the molecule of interest.
Explanation:
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The "capture" antibody binds to and retains the analyte from the sample while the rest of the matrix is rinsed away. An enzyme-conjugated "detector" antibody, raised against a different epitope upon analysis, is added to the plate.
What is Elisa Technique?ELISA stands for enzyme-linked immunosorbent assay. It is a commonly used analytical biochemistry assay. The assay uses a solid-phase type enzyme immunoassay to detect the presence of a ligand in a liquid sample using antibodies directed against the protein to be measured.
It is a plate-based assay technique designed for the detection and quantification of soluble substances such as peptides, proteins, antibodies and hormones. The antigen, called a target macromolecule, is immobilized on a solid surface called a microplate and then complexed with an antibody that is bound to a reporter enzyme.
There are many types of ELISA such as Sandwich ELISA. It measures the antigen between two layers of antibodies called capture and detection antibodies. The target antigen must have at least two antigenic sites capable of binding to the antibody
Thus, the "capture" antibody binds to and retains the analyte from the sample while the rest of the matrix is rinsed away. An enzyme-conjugated "detector" antibody, raised against a different epitope upon analysis, is added to the plate.
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