Using periodization in your exercise means doing a variety of exercises and varying your routine is a true statement.
What is periodization?Periodization is the systematized approach to sports training that involves progressive cycling of various aspects of a training program during a specific period. This technique is generally used in sports training to optimize the athlete's results and minimize the possibility of overtraining or injury.
There are different types of periodization such as linear, undulating, conjugate, etc. It has been established that a wide range of exercises can assist in a variety of muscle development. Varying your routine is an essential component of periodization because it helps to prevent your muscles from becoming accustomed to a specific exercise, resulting in slower progress. Therefore, to achieve muscle hypertrophy, a combination of training techniques and appropriate weight should be used. However, it should be remembered that not every athlete or individual can follow a periodization workout program, and it is recommended that you first consult with a personal trainer or coach.
Learn more about periodization workouts at https://brainly.com/question/29481424
#SPJ11
The energy you need & receive from food is measured in nutrients. answer choices. O True. O False.
Answer:
true
Explanation:
what food group helps your body to grow and repair itself?
Answer:
Protein
Explanation:
Oxygen helps your body produce more
A. ATP.
B. cortisol.
C. AMV.
D. ADP.
Based on what you have learned, do you think stress and what it causes in our brains is a good or bad thing? Explain.
Answer:
Acute stress can be beneficial as it can enhance cognitive function, boost memory, and improve the immune system's response. However, chronic stress can have negative effects on the brain, including impairing memory, causing anxiety and depression, and increasing the risk of developing mental health disorders.
Therefore, it is important to recognize and manage stress levels effectively to prevent chronic stress from negatively impacting our mental and physical health. Techniques such as exercise, meditation, and mindfulness practices can help alleviate stress and promote overall well-being.
Explanation:
in individuals with eating disorders, which brain structure is unusually small?
Although simple changes in hunger and eating behavior are connected with hypothalamic and brain stem injuries, more complicated syndromes, including eating disorder-specific psychopathology, are associated with right frontal and temporal lobe injury.
Eating disorders are significant conditions caused by repetitive eating practices that have a negative influence on your health, emotions, and capacity to perform in crucial areas of life. Anorexia nervosa, bulimia nervosa, and binge-eating disorder are the most common eating disorders.
Most eating disorders entail an excessive concern on weight, body shape, and food, which leads to harmful eating practices. These practices can have a substantial impact on your body's ability to obtain adequate nutrients. Eating disorders can be harmful to the heart, digestive system, bones, teeth, and mouth, as well as cause other problems.
To know more about eating disorder visit:
https://brainly.com/question/30437536
#SPJ4
Explain the importance of starting and using a fitness portfolio. Focus on the health and wellness benefits of using a portfolio. Then, describe exactly what you will include in your fitness portfolio. Finally, justify each item that you include in your fitness portfolio
Answer:
Starting and using a fitness portfolio is important because it can help individuals keep track of their health and wellness progress, motivate them to continue making positive changes, and provide a tangible record of their achievements. By documenting fitness activities and goals, individuals can see the positive changes in their health and wellness over time, which can be a powerful motivator to continue with their efforts.
A fitness portfolio typically includes a variety of items such as fitness goals, fitness tests and assessments, workout routines, and nutrition plans. These items help individuals track their progress and assess their health and fitness levels.
Fitness goals are essential to include in a fitness portfolio because they provide individuals with a clear vision of what they want to achieve. A clear and specific goal can help keep individuals motivated and focused on the desired outcome.
Fitness tests and assessments are other important components of a fitness portfolio. These tests can include body composition measurements, cardiovascular endurance tests, and strength assessments. By regularly performing these assessments and tracking the results, individuals can identify areas of improvement and make necessary adjustments to their fitness routine.
Workout routines and nutrition plans are also important items to include in a fitness portfolio. These can help individuals keep track of their exercise regimen and diet, which are essential components of overall health and wellness. By documenting the types of exercise performed and the types of food consumed, individuals can make informed decisions about their health and wellness.
In summary, starting and using a fitness portfolio is crucial for anyone who wants to improve their health and wellness. By including fitness goals, fitness tests and assessments, workout routines, and nutrition plans, individuals can track their progress, stay motivated, and make informed decisions about their health and wellness.
Explanation:
What is the first thing you should do if you are exposed to bloodborne pathogens?
If you are exposed to bloodborne pathogens, the first thing you should do is seek medical attention. This is critical to ensure that any potential exposure to the pathogen is properly identified and treated.
Depending on the type of exposure, you may need to receive specific vaccinations or medications to prevent the spread of the pathogen.
Additionally, it is important to follow up with your doctor to make sure that any potential exposure has been adequately treated. By seeking medical attention, you are taking the necessary precautions to ensure your health and safety.
Additionally, it is important to inform any other individuals who may have been exposed so that they can also seek the appropriate medical treatment.
Know more about bloodborne pathogens here
https://brainly.com/question/13158004#
#SPJ11
what is the shot called that travels downward with great force?
Answer:
Smash
Explanation:
What is the most common treatment for SAD, and how effective is it?
Answer:
Explanation:
El tratamiento más común para el TAE es la terapia de luz, que consiste en exponerse a una lámpara especial que imita la luz natural cada mañana al despertarse. Esta terapia parece estimular los químicos del cerebro relacionados con el buen humor y suele empezar a funcionar tras algunos días. La terapia de luz tiene una efectividad de entre el 60% y el 80% en las personas con TAE.
Otros tratamientos posibles son los medicamentos antidepresivos y la psicoterapia, que pueden ayudar a algunas personas con TAE a mejorar su estado de ánimo y su calidad de vida
Write a brief guide teaching people how to be smart consumers when reading advertisements products.
In your guide, be sure that you address
the importance of asking questions about an ad’s claims
signals of exaggerated or misleading claims
where people can look for accurate health information
Answer:
Please read below:
Explanation:
Being a smart consumer when reading advertisements for products is an important skill. In order to be a smart consumer, you should always question the claims the ad makes. Ask yourself if the claims seem too good to be true; if so, they are likely exaggerated or misleading.
In some cases, ads may have hidden catches that you can't identify with a quick look. Always take the time to read the fine print to check for any restrictions or limitations that may affect your purchase.
When it comes to claims about health benefits, it’s important to make sure that the information is coming from a reliable source. Be wary of ads that make false health claims, as those could be an indication of misleading information. Also, keep in mind that any guarantee of quick weight loss is likely false. To get accurate health information, look to reputable sources such as a registered dietitian, your doctor, or a reputable website.
Finally, if you find that you have made a purchase based on false or exaggerated claims, contact the company immediately and ask for a refund.
By following these tips, you can be a smart consumer and make informed decisions when it comes to reading advertisements for products.
What steps can an individual take to maintain a healthy body weight? Check all that apply.
1. )take personal responsibility for all choices
2. )work out with vigorous and moderate exercise
3. )learn more about his or her body composition
4. )make a commitment to maintain a healthy body weight
5. )perform only strength-based exercises each week
Answer:
make a commitment to maintain a healthy body weight, )take personal responsibility for all choices,
Have you ever looked back at old media? For example, have you seen paintings of women from the Renaissance period? You may have noticed that women were portrayed as heavier than we might see in beauty magazines today. Or how about early TV shows with characters who smoked onscreen? Is that common on most television shows or commercials now?
This brings up the question: How does society’s perception of what is normal influence people’s health and habits? Discuss your opinion on this, giving examples to support it. Then predict one habit of society today that will be looked upon very differently in the future.
Please use alot of detail!
The important variable is being left out of the equation: people’s mindsets about those healthy behaviors.
The important variable is being left out of the equation: people’s mind set about those healthy behaviors and personality . In fact, a growing the volume of researches from Crum and other labs shows that perceptions and mindsets predict health and behavior of longevity, for example, in the domains of stress, diet and obesity and tiredness.
The findings could point to new ways of encouraging and attracting on other behavior changes. Whether it be for the environment, one’s health or other important causes, and others loving their personality more than health. convincing people to taking new or uncommon behaviors can be more difficult to understand .
Learn more about healthy behavior here:
https://brainly.com/question/1843457
#SPJ1
Can i use sweetened condensed milk instead of evaporated milk?
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Based on the risk factors listed in the article, some factors can be controlled and some are out of your control. List the factors where a lifestyle change could help reduce cardiovascular disease.
The seven-step decision-making process is as follows: Identify the decision's requirement, Compile data regarding it, Identify available options, Consider the available evidence, Choose the best option out of all the available choices, Do something, and Examine your selection.
What is meant by the decision-making process?Identification of a decision, information collecting, and evaluation of potential solutions are all steps in the decision-making process. By arranging pertinent facts and identifying options, a step-by-step decision-making process can assist you in making more careful, considered decisions. The decision-making process for the organization's projects will be influenced by seven key factors if taken into account. The seven components, sometimes known as the seveours, are customers, competition, capabilities, cost, channels, communication, and coordination.Choosing what to dress is just one of the many decisions you face every day. deciding on a lunch menu. select the book you want to read. Identification of a decision, information collecting, and evaluation of potential solutions are all steps in the decision-making process.Therefore,
1. Identify the decision's requirement
Investigate the history of the decision to be made.
2. Compile data regarding
Research relevant facts and data that will aid in fixing the issue at hand.
3. Identify available options
Make a list of potential decisions and keep it handy. Planning from A to Z is effective!
4. Consider the available evidence.
Understand and observe the highs and lows of each choice.
5. Choose the best option out of all the available choices.
Choose the best solution or consider a combination of solutions for a better result.
6. Do something
Act if everything is set up as it should be.
7. Examine your selection.
If your path needs only modest adjustments or a complete overhaul, reevaluate it.
To learn more about decision-making process, refer to:
https://brainly.com/question/1249089
A high risk of heart attack correlates with high ; ( A ) increasing the intake of insoluble fibre. ( B ) replacing polyunsaturated fats with saturated fats.
High risk of heart attack is linked to high levels of saturated fats and low levels of insoluble fibre.
Here, correct option is A.
Saturated fats raise LDL (bad cholesterol), which increases the risk of heart disease and stroke. Insoluble fibre helps to reduce the risk of heart attack by binding bile acids in the intestines and preventing their absorption into the bloodstream. Additionally, it helps to reduce LDL cholesterol levels and increase HDL (good cholesterol) levels.
Additionally, high levels of insoluble fibre help to reduce blood pressure and reduce the risk of developing type 2 diabetes. Eating a diet rich in fruits, vegetables, and whole grains is the best way to increase the intake of insoluble fibre and reduce the risk of heart attack.
Therefore, correct option is A.
Know more about bile acids here
https://brainly.com/question/29344917#
#SPJ11
What is the main tube that carries air to and from the lungs.
What things that can cause a miscarriage in the first 8 weeks ?
Answer: ILLEGAL DRINKING AND ILLEGAL DRUG USE !!!
Explanation: illegal drinking and drug use can cause a miscarriage when you are pregnant.
1. Describe each type of communication. What happens when communication
breaks down? How do you avoid a breakdown? Explain.
To avoid breakdowns in communication in general, it is important to use active listening, ask questions to clarify understanding, and be clear and concise in your own communication.
What is Communication?
Communication is the process of exchanging information or ideas between individuals, groups or organizations. It involves the transmission of messages, ideas, thoughts or emotions through various channels such as verbal, non-verbal, written, or electronic means. Effective communication requires active listening, clarity, and understanding of the message being conveyed.
Verbal communication: This type of communication involves the use of spoken or written words to convey a message.
Nonverbal communication: Nonverbal communication involves body language, facial expressions, and gestures to convey a message.
Written communication: Written communication involves the use of written words to convey a message.
Visual communication: Visual communication involves the use of images, graphics, or videos to convey a message. It can be used in presentations, advertisements, or social media.
Learn more about Communication from the given link
https://brainly.com/question/26152499
#SPJ1
in order for the lpn to qualify for intravenous therapy administration, the board of nursing requires the addition of how many hours of education on the topic of central venous lines?
The number of additional hours of education required for a Licensed Practical Nurse (LPN) to qualify for intravenous therapy administration, specifically central venous lines, depends on the regulations set forth by the individual state's Board of Nursing.
Each state has its own guidelines and requirements for LPNs to be qualified to administer intravenous therapy, which may include education on the topic of central venous lines.
Some states may require only a few hours of additional education on central venous lines, while others may require several more hours. It is important for LPNs to check their state's requirements and complete the necessary education and training to ensure that they are qualified to safely and effectively administer intravenous therapy, including central venous lines, to patients. By doing so, LPNs can provide optimal care to their patients and maintain their licensure.
To know more about intravenous therapy administration, visit the link given below:
https://brainly.com/question/31084370
#SPJ4
When prescribing chinese herbs, which is not a method of chinese herbal theory?
Moxibustion (the burning of herbs plants on or near the body) (the burning of herbal leaves on or near the body) Cupping (the use of hot glass jars to induce suction on certain parts of the body) (the use of warmed glass jars to create suction on certain points of the body) Massage. herbal cures.
What is Chinese herbal theory?The human body is divided into five systems according to the Five Elements theory of TCM, which goes by the names of wood, fire, earth, metal, and water. These natural materials can be used to deduce the distinctive characteristics of each system. Human body physiology is explained through the movement and interaction of the five elements.The thousands of years-old practice of traditional Chinese medicine (TCM) has not seen many changes. The fundamental tenet of it is that the body is flooded with Qi, a vital energy of life. Health problems might result from any Qi imbalance.The concepts of Essential Qi, Yin-Yang, and the Five Elements were the philosophical threads that had the biggest influence on the growth of traditional Chinese medicine. A philosophical idea was not initially associated with qi.To learn more about herbal theory, refer to:
https://brainly.com/question/9007309
In Chinese herbal theory, the method of prescribing Chinese herbs that are not used is experimentation.
Chinese herbal theory is the foundation of Chinese herbal medicine, a therapeutic system that has been used for centuries. It is based on the principle of the balance between yin and yang, the five elements, and qi.
Chinese herbal medicine practitioners use a variety of herbs, formulas, and techniques to help patients maintain balance and promote health. The methods of prescribing Chinese herbs include:
Syndrome differentiationMateria medicaPharmacologyPharmacognosyToxicologyPharmacyOf these methods, experimentation is not a method of prescribing Chinese herbs. Instead, Chinese herbal medicine is guided by a comprehensive system of theory and practice that takes into account the patient's overall condition, their individual symptoms and constitution, and the nature of the disease or condition being treated.
Learn more about herbal theory at https://brainly.com/question/28195920
#SPJ11
Pls help me
Order in which light passes through the eye,
Cornea
Pupil
Retina
Lens
Answer:
1-cornea
2-pupil
3-lens
4-retina
if it's from outside to inside.
What are the 5 components of fitness tested on the fitness test?
Answer:
Explanation:
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
2. Define and explain the purpose and expected outcomes of prenatal care.
What is the most significant drawback to using a discrepancy approach to identifying children with learning disabilities?
a. It is a wait and fail approach.
b. Test scores don't represent actual performance.
c. It is an objective approach.
d. Too few students are being identified as learning disabled.
The most significant drawback to using a discrepancy approach to identify children with learning disabilities is that: it is a wait-and-fail approach. The correct option is A.
This approach relies on the child’s academic performance falling significantly behind what is expected for their age, leading to the potential for them to experience a long period of academic frustration before they receive the support they need.
Furthermore, the test scores used to measure academic performance may not accurately represent the child’s actual performance, leading to either over- or under-identification of children with learning disabilities. Finally, the discrepancy approach is highly objective, leaving little room to take into account the child’s individual characteristics.
As a result, too few students are being identified as having learning disabilities. In summary, the discrepancy approach to identifying learning disabilities is limited by its wait-and-fail approach, lack of accuracy in test scores, and objectivity, leading to too few students being identified as learning disabled.
To know more about learning disabilities refer here:
https://brainly.com/question/28465327#
#SPJ11
heat is produced as a by-product when contracts and relaxes. true/false
The statement “Heat is produced as a by-product when contracts and relaxes” is false because Heat is not produced as a direct by-product when a muscle contract and relaxes.
Heat production in the body is mainly attributed to metabolic processes, such as cellular respiration, which occurs in all cells. When nutrients are broken down to produce energy, heat is released as a result. Muscle contractions contribute to heat generation because they require energy derived from metabolism.
However, the amount of heat produced by muscle contractions is relatively small compared to the overall heat production in the body. The primary function of muscle contractions is to produce force, and movement, and enable various bodily functions rather than to generate heat, the statement is false.
To learn more about muscle follow the link:
https://brainly.com/question/29744886
#SPJ2
The first step in memory is encoding, the process by which information gets into memory storage. When you are listening to a lecture, watching a play, reading a book, or talking with a friend, you are encoding information into memory. Some information gets into memory virtually automatically, whereas encoding other information takes effort.
Encoding is the process of transferring information into a form that can be stored in the memory. It is the first step in the process of memory and can be done through activities such as listening to a lecture, watching a play, reading a book, or talking with a friend.
Encoding is the process of converting information from one form to another to be stored in memory. There are several types of encoding that can take place, including visual, auditory, and semantic encoding.
Visual encoding involves converting information into mental images, such as when we remember a picture we saw.Auditory encoding involves converting information into sounds, such as when we remember a melody we heard.Semantic encoding involves converting information into meaning, such as when we remember the definition of a word.Each of these types of encoding can be used alone or in combination to help us remember information. Some information is more easily encoded than others, depending on its complexity, relevance, and emotional significance. For example, we may be more likely to remember an emotionally charged event than a mundane one. Overall, the process of encoding is essential for creating and retaining memories.
Learn more about encoding at https://brainly.com/question/27547365
#SPJ11
enlargement of muscles in children and adults that results from an increase in the size of each muscle fiber is called
Enlargement of muscles in children and adults that results from an increase in the size of each muscle fiber is called hypertrophy.
Hypertrophy is a physiological process that occurs in response to increased demands placed on the muscle, such as exercise or resistance training. When a muscle is repeatedly challenged with a heavy load or high intensity exercise, the muscle fibers are damaged and then repaired and rebuilt to be stronger and larger. This results in an overall increase in muscle size and strength.
Hypertrophy can occur in both skeletal muscle (the muscle that attaches to bones and helps with movement) and cardiac muscle (the muscle of the heart). However, the mechanisms and triggers for hypertrophy may differ between these muscle types.
To know more about hypertrophy here
https://brainly.com/question/28517924
#SPJ4
Which environmental change would most likely have long-term effects on both the environment and the species within the environment?
An environmental change that would most likely have long-term effects on both the environment and the species within the environment is habitat destruction or loss.
The loss of habitats can result in a decline in biodiversity and the extinction of species that depend on them for survival. The entire ecosystem may be affected, causing adjustments to food webs, nutrient cycles, and energy flows.
Many factors, including human activities like deforestation, land conversion for agriculture, and urbanization, can result in habitat degradation. Natural occurrences like wildfires, floods, or storms can also cause it. It can take a long time for a habitat to recover once it has been damaged, and some species might never be able to return there. The local climate may also shift as a result of habitat loss, which would further affect the environment and the animals that inhabit it.
To know m ore about habitat loss
brainly.com/question/27887598
#SPJ4
Answer: Clearing out sections of the rainforest
Explanation: idek im prolly wrong
1. What does the first week of a pregnancy look like? describe it.
HELPPP
Which of the following is a true statement regarding the community's role in community policing?O Community policing does not need community organizations to function properly. O Training citizens will not help build "police-community partnerships. O In crime-ridden neighborhoods, crime and fear stimulate withdrawal from, not involvement in, community life. O The support of the public must be assumed.
The statement that is true regarding the community's role in community policing is that "the support of the public must be assumed."
The correct answer is the fourth choice.
What is community policing?Community policing is a law enforcement philosophy that focuses on community engagement, collaboration, and problem-solving to prevent crime and disorder while also enhancing the public's quality of life. It is founded on the belief that law enforcement and the community must work together to identify, prioritize, and solve neighborhood problems that contribute to crime, the fear of crime, and disorder.
In community policing, the community plays a vital role in law enforcement. Therefore, it is essential to have the support of the public to ensure the effectiveness of community policing. The community should work together with the police and other stakeholders in preventing and solving crimes and promoting social order and social justice. Therefore, the statement that is true regarding the community's role in community policing is that "the support of the public must be assumed."
Learn more about community policing at https://brainly.com/question/30926637
#SPJ11