warm-up and cool-down procedures to use during exercise. write atleast a paragraph ( Dont copy and paste from go-ogle)

Answers

Answer 1

Answer:

There are many warm-up and cool-down procedures. The main few ones are fast-paced walking, jogging in place/on the spot, and lunges. These all increase blood flow, and get your heart rate going.


Related Questions

Is BMI an accurate measure of health?

Answers

Answer:

Body Mass Index (BMI) is a measure of body fat based on an individual's weight and height. It is widely used as an indicator of overall health, but it has its limitations and criticisms in assessing someone's health status.

Explanation:

Body Mass Index (BMI) is a measure of body fat based on an individual's weight and height. It is widely used as an indicator of overall health, but it has its limitations and criticisms in assessing someone's health status.

One of the main criticisms of using BMI as an indicator of health is that it does not take into account an individual's muscle mass, which is denser than fat and can cause a higher BMI reading for athletes or individuals with high muscle mass. This means that someone who is physically fit and has a high muscle mass could be classified as overweight or obese based on their BMI, even though they have a healthy body composition.

Additionally, it does not distinguish between body fat and muscle, which is important because muscle weighs more than fat. So, an individual who is very muscular and lean may be classified as overweight or obese based on their BMI, even though they are actually in good health.

Another limitation of using BMI is that it does not consider an individual's overall health status. A person with a healthy BMI may still have high levels of body fat, heart disease, diabetes, or other health problems. Similarly, an individual with a BMI in the overweight or obese range may still have a healthy body composition and a low risk of health problems.

In conclusion, BMI can be a useful tool for identifying individuals who are at risk for certain health problems, but it should not be used in isolation to assess someone's overall health status. It is important to consider other factors such as body composition, muscle mass, and overall health markers when assessing an individual's health. A more comprehensive approach that includes evaluating body composition, diet, exercise and other medical markers such as blood pressure, cholesterol, glucose and insulin resistance may give a more accurate picture of someone's health status.

What do you already know about pregnancy?

Answers

Answer:

Yes but is a symptoms for pregnancy

Explanation:

I know about pregnancy?Symptoms of pregnancyMissed period. A missed period is one of the earliest symptoms of pregnancy (and maybe the most classic one). ...

Headache. Headaches are common in early pregnancy. ...Spotting. ...Weight gain. ...Pregnancy-induced hypertension. ...Heartburn. ...Constipation. ...Cramps.

Pregnancy can cause cramps and bad pains around the stomach area, it also can make you very nauseous.

how do the shades functions in soft and hard pencil​

Answers

Answer:

Harder pencils produce lighter marks since less of the material is released as pressure is applied. 

Explanation:

Harder pencils produce lighter marks since less of the material is released as pressure is applied. Softer pencils make darker marks since more of the material is released. Therefore, a "4H" pencil will produce lighter marks than an "2H" pencil while a "4B" pencil will make darker marks than a "2B" pencil.

What is environmental wellness?

Answers

Being in excellent health means spending time in enjoyable, stimulating situations that promote wellbeing. It promotes outdoor recreation and the creation of a tranquil private area.

What effects does the environment have on our health?

Environmental toxins can make conditions like tumors, heart failure, and respiratory issues worse. Low-income people have a higher likelihood to reside in contaminated locations and have access to contaminated water. Additionally, children and pregnant women are more at risk for pollution-related health problems.

Why is the health of the environment important?

How we relate to and deal with the natural world is referred to as our environmental wellbeing. Positive interactions with nature lead to emotions of admiration and thankfulness. These emotions motivate us to safeguard the environment and lead better lives.

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What are the three main questions of economics?

Answers

The three main questions of economics are:

What will be produced?How will it be produced?How will the output society produces be distributed?

Economics is a social discipline that studies the production, distribution, the use of goods and services, as well as the resource allocation decisions made by people, corporations, governments, and nations. The government makes choices regarding resource distribution as well as production and consumption allocation in command economies.

Personal ownership of resources is formed through property rights in market economies, and all aspects of consumption and production are coordinated through markets. In a market system, resources are distributed to their most productive use based on market pricing. These prices serve as a guide for both buyers and sellers. Most economies are hybrids that fall between these two extremes.

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What are the 4 effects of heat?

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Heat causes temperature changes, size changes, and condition changes, and might even result in chemical changes.

Heat accumulation within human body could be induced by a mix of environmental and internal heat created by metabolic activities. Rapid heat gain caused by exposure to hotter-than-average circumstances affects the body's ability to control temperature and therefore can result in a chain reaction of disorders such as increasing prevalence of chronic, heat exhaustion, heatstroke, or hyperthermia.

Heat-related deaths and hospitalizations can occur extremely quickly (the same day) or have a delayed effect (many days later), resulting in accelerated mortality or sickness in the already feeble, as seen in the opening days of heatwaves. Even little deviations above seasonal average temperatures were linked to an increase in sickness and mortality. Temperature extremes also can aggravate chronic illnesses such as cardiovascular disease, lung disease, and diabetes.

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How does learning about the female reproductive system give you a new appreciation for your mother?

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Answer:

Learning about the female reproductive system gives me a new appreciation for my mother because it reminds me that the female body is able to create and sustain life inside of it without adding anything new to the body. The female body was created to withstand childbirth. The cervix moves to 10 centimeters to allow a baby to pass through naturally. The body is then able to close up afterwards. The female body is perfectly made to handle all transitions.

Explanation:

Learning about the female reproductive system gave new appreciation towards the mother, as we know that women have to suffer the periods and pregnancy.

What is reproductive system?

The reproductive system contains the ovaries and testes. The reproductive system helps in reproduction and the growth of the fetus. There is difference in male and female reproductive system in higher animals.

Thus, learning about the female reproductive system gave new appreciation towards the mother, as we know that women have to suffer the periods and pregnancy.

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What is the right to liberty and life meaning?

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Right to liberty and life focuses on protecting individuals' freedom from unreasonable detention, as opposed to protecting personal safety. One has a right to personal freedom, implies that you must not be imprisoned or detained without good reason.

What is the meaning of right to liberty and life?

The right to life is the belief that a person has the right to live and should not be killed by another entity.

As in the Constitution, liberty means freedom from arbitrary and unreasonable restraint on an individual. Freedom from restraint refers to not just physical restraint, but also the freedom to act according to one's own will.

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A nurse is providing teaching to an assistive personnel (AP) about caring for clients with restraints. Which of the following statements by the AP indicates an understanding of the teaching

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"I will tie a restraint to the portion of the bed that moves when the head of the bed is moved" indicates by the AP indicates an understanding of the teaching.

Restraints may be used during surgery or when on a stretcher to keep a person in proper posture and prevent movement or falling. Restraints can also be used to limit or prevent potentially dangerous behaviour. Shackles are sometimes used on hospital patients who are confused to keep them from clawing their skin.

Restriction and isolation should not be utilised for punishment or convenience. Unless state regulations are more stringent, restraints and isolation cannot be used for more than 4 hours for adults (> 18 years), 2 hours for children and adolescents (9 - 17 years), and 1 hour for youngsters (< 9 years). It has been demonstrated that applying pressure to our skin or body causes the release of mood-enhancing neurotransmitters serotonin and dopamine. Other senses, such as sight or hearing, can likewise be "restrained" or deprived of pleasure.

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Is it good to have a physically active job?

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Yes, it is good to have a job which keeps the person physically active because this will prevent them from becoming lazy, fat and develop multiple diseases.

When people engage themselves in physically active job, then in some way they push the body to some workout which helps them in keeping fit and healthy at all times. This will keep them agile, active and fit, otherwise all day chair jobs makes the person lethargic, and obese which is not good for health and it can cause development of numerous diseases such as diabetes, blood pressure, or cholesterol etc. Physical activity makes the person youthful and they live a comparatively longer life. This encourages better working capacity and mental efficacy of the body.

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Lyme disease can be spread through which mode of
transmission?
Airborne
Bloodborne
Vectorborne
O Casual Contact

Answers

Answer:O Casual Contact,Airborne,and Bloodborne

Explanation:It’s usally through the air or with contact because Lyme disease is very contagious and could be easily caught if near a person who has Lyme disease.

Lyme disease is commonly spread through Vector-borne.

Borrelia burgdorferi, the bacteria that causes Lyme disease, is transmitted by the bite of insect vectors.

The disease is transmitted by the blacklegged tick throughout the northeastern, immediate post, and north-central US. Humans are affected after being bitten by infected blacklegged ticks.

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What are the impacts of nicotine and tobacco on the human body?

Answers

Answer:

maintain stability of the human body system

Can hormones turn genes on and off?

Answers

Yes, hormones can turn genes on and off. Transcription factors perform on signals from hormones, the terrain, and other cells perform to switch genes on or off.

Indeed in a specialized liver cell, some genes can subsist switched off when the protein they decode for isn't demanded.

frequently binding to receptors in the prey cell nucleus companies with the genes. In fact, in numerous cases, one hormone is done by spinning on the gene for another hormone, similar to thyroid-stimulating hormone triggering the gene that leads to the emulsion of thyroid hormone.

Hormones that Affect Gene exertion. Lipid-solvable hormones act generally by gene activation/ deactivation. exemplifications of these hormones involve steroids, thyroid hormones, and vitamin A( retinoic acid). The hormones are shipped through the rotation in connection with a hormone-chaining protein and are solvable in the plasma membrane of the cell.

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How do you get out of a manipulative controlling friendship knowing you will lose all of your friends?

Answers

Answer:

In my opinion, first you have to understand why you joined that friendship in the first moment, in order to try to break that union and find a healthier one.

Take some time to reflect on the real importance of those friends in your daily life.

Maybe then try to start over with that person but make it clear that you have to change your attitude.

Now for the how, you can really walk away from that person, make friends with other people, invite him to a talk to consider your suffering.

Personally I would think back on what would be best for you and your health. Remembering that you matter and don’t deserve manipulative friends. I would tell them that this friendship is hurting you and you need something to change otherwise you can’t be their friend anymore. Even though you will lose your friends there is always more people to look into and bond with. It will be hard but you know it will be ok and you will finally be able to be healthy.
But that is just me personally.

Which of the following statements correctly contrasts Alzheimer's and Parkinson's Disease?

Alzheimer's is a neurological disorder while Parkinson's is a physical one.
Alzheimer's affects only individuals over 70 while Parkinson's can strike at any age.
Parkinson's affects primarily the systems in the brain that affect movement while Alzheimer's affects other systems first.
Parkinson's causes tangles of damaged neurons while Alzheimer's causes overall atrophy of the brain.

Answers

Answer: Alzheimer's affects only individuals over 70 while Parkinson's can strike at any age.

Parkinson's affects primarily the systems in the brain that affect movement while Alzheimer's affects other systems first

Alzheimer's disease affects only individuals over 70 while Parkinson's can strike at any age. Parkinson's affects primarily the systems in the brain that affect movement while Alzheimer's affects other systems first. Thus, the correct options are B and C.

What is Alzheimer's disease and Parkinson's disease?

Parkinson's disease and Alzheimer's disease are the two progressive brain diseases which are caused by the gradual damage to brain cells. Each of these conditions has their own set of symptoms, stages, and treatments. Dementia is always seen in case of Alzheimer's disease whereas Parkinson's disease is a movement disorder which can lead to dementia.

Alzheimer's disease affects only individuals over 70 years while Parkinson's can strike at any age. Parkinson's disease affects primarily the systems in the brain that affect movements while Alzheimer's disease affects other systems of the body first.

Therefore, the correct options are B and C.

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_____ in our diets helps us to feel full.?

Answers

Answer:

High-fibre foods in our diets help us to feel complete.

Explanation:

High-fibre foods not only provide volume but also take longer to digest and make you feel full longer with fewer calories. Vegetables, fruits and whole grains all contain fibre. Popcorn is an excellent example of a high-volume, low-calorie whole grain. This is why high-fibre foods in our diets help us feel complete.

What are some issues that affect your social health?

Answers

Social determinants of health such as poverty, unequal access to health care, lack of education, stigma, and racism are underlying, contributing factors of health inequities.

The vast majority of us are struggling with health issues. The most common health issues include obesity, mood swings, infections, fatigue, and a dull appearance. Healthy living is essential for overcoming all of these obstacles.

Psychologists discuss social health in the context of child development. It is a child's capacity to build solid relationships with people and develop trust so that they may explore and learn in a safe environment. This capacity is intimately related to their ability to regulate their emotions. Adults' social health involves the networks & social support structures that surround them.

According to research, the continuing loneliness & chronic stress of poor social health are connected to a variety of physical health issues. Strong social relationships have been linked to a longer life, less stress, and better heart health, according to research.

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true/false. When a person's diet is deficient in vitamin A, mucus production by epithelial cells increases.

Answers

It is false that when a person's diet is deficient in vitamin A, the production of mucus by epithelial cells is increased.

How to increase mucus production?

Excessive mucus production can also be the result of a number of environmental and lifestyle factors, such as: dry indoor environment. Consume less water and other liquids. High fluid intake can lead to fluid loss, such as coffee, tea, and alcohol.

Can epithelial cells produce mucus?

The secretory epithelial cells of the proximal airways synthesize and secrete polymeric gel-forming mucins. The secreted mucins absorb water to form mucus that is pushed by nearby hair cells, creating a cellular barrier that helps remove inhaled particles and pathogens from the lungs

What reduces mucus production?

Use a humidifier: This can help your body keep your throat and nasal passages moist, and can help you reduce mucus and phlegm production. Choose a cool mist humidifier and make sure to clean it regularly according to its instructions

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Why was the food pyramid changed?

Answers

In order to provide a clearer illustration of a healthier diet, the U.S. Department of Agriculture modified the food pyramid in the spring of 2005. The revised pyramid is focused on the most up-to-date scientific information regarding the connections between diet and health.

What functions do a food pyramid serve?

The 5 main food groups are represented by levels on the healthy eating pyramid, which are arranged in varying sizes, starting at the bottom and working their way up: Produce and veggies. bread, cereals, and potatoes are examples of starchy foods. proteins found in foods like fish, meat, eggs, and beans.

What constitutes the fundamental food pyramid?

The five types of food are fruits, veggies, grains, protein-containing foods, and dairy, as indicated by the MyPlate image. The 2015–2020 Dietary Guidelines for Americans place a strong emphasis on the value of an overall balanced eating pattern with all five food groups serving as important building blocks, in addition to oils.

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Wilson discusses identifying problems and questions to help drive scientific research. Think about the health sciences and medicine. What is one problem or question that you would be interested in trying to solve? How would solving the problem improve human life?

Answers

I don’t really know any problems that there are with medicines etc except stuff like incurable diseases and mental disorders and if these were to be solved it would help people who have these live a normal life and could contribute to society

What are three things you could do if you were asked to become an advocate?

Answers

Give individuals healthy living lessons and educate them on health and wellbeing by pursuing a career as a health coach.

There are several things one may do since becoming a health and wellness advocate, three of which are described below.

One of the most visible things one may do is work in preschools to teach children about wellness, or teach community groups, or participate in conferences and collaborations linked to health initiatives.

It is possible to give crucial health care to impoverished individuals while also fostering dialogue between clinics & community members.

By pursuing a career as a health coach, one may teach others about healthy living and educate them about wellness and health. Counsel persons who need help finding a healthy lifestyle & wellness coach.

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How Tyler mentally reacts toward himself when he swings and misses the ball, is called
self-talk
a negative thought process
feedback
solution focused

Answers

A negative thought process because he is swinging and he just missed a ball
This would be called a negative thought process

What is the role of motivation in participating in any physical activity and having a healthy diet?

Answers

Results found participants with self-determined motivation were more likely to develop a sense of self-efficacy towards eating and a healthy diet, which had beneficial effects on their physical health and life satisfaction.

Hopefully this helps you.

how do you calculate body fat?

Answers

BMI- body mass index

4. Imagine you are a nurse processing a patient. The patient arrived to you complaining of chest pain that has
been occurring off and on for the last two days. When they remove their shirt, you see a two-inch diameter
purple bruise right below their collarbone, near their heart. Write how you would enter this information into
an electronic medical record, including both the subjective and objective measurements.

Answers

Subjective: The patient claims to have had intermittent chest pain for the past two days.

Objective; Following inspection, a two-inch-diameter purple bruise is found close to the patient's heart below the collarbone.

What is subjective and objective measurements?

It is important that we understand what is meant by subjective and objective measurements in the case of health care.

We have to know that in an objective measurement we want to know the impartial result while the subjective measurement is open to variability.

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Employees will be more interested in training if _____.


you schedule it on their days off so they don't lose money

you make the training mandatory

they are involved in the decision making

their friends will be there

Answers

Answer:

you schedule it on their days off so they don't lose money

Answer:

they are involved in the decision making

Explanation:

correct on edge2021

A mass of small tubed which is used to store sperm while they mature. Which is the mass of tube called?​

Answers

Answer:

epididymis

Explanation:

The sperm are made in the seminiferous tubules, and then move along to the epididymis to mature and be stored.

Behavior that how addiction are needing tobacco at certain time feeling irritable or retle i tobacco ue i not poible and Tobacco
Quiting
Starting
Reiting
Craving

Answers

The behavior's that addiction is wanting tobacco at a specific moment feeling irritated or retile in tobacco usage is not conceivable, and nicotine quitting is not possible.

Neuroscientific treatments to drug addiction have typically been predicated on the concept that addiction is indeed a process caused by brain alterations caused by prolonged administration of substances of abuse. An alternate viewpoint regards drug addiction as just a behavioral illness in which drugs serve as primary reinforcers.

Despite the basic differences between these two methods, growing neuroscience of reward and decision behavior may someday provide insight on the brain mechanisms at work in excessive drug use. Behavioral scientists might help with this knowledge by focusing more on assessing variations in drug reinforcing intensity and attempting to create and test behavioral models of addiction.

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What is the formula for calculating the body mass index BMI of a person ?

Answers

Body mass index (BMI) is a person's weight in kilograms divided by the square of height in meters.

The body mass index of a person is calculated using their weight and height. The BMI is computed by dividing body mass by body height squared and is expressed in kilos per square metre.

BMI can be determined using a table or graphic that depicts BMI as a function of mass and height, with contour lines or colours for different BMI categories, and that may utilise multiple units of measurement. The BMI is widely used to measure how far a person's body weight deviates from what is expected for their height.

In 1998, the National Institutes of Health updated US standards to match World Health Organization guidelines, lowering the normal/overweight cut-off from 27.8 (men) and 27.3 (women)BMI to 25. As a result, roughly 25 million previously healthy Americans were reclassified as overweight.

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The etymology of the word ‘preamble’ explains that it comes from Old French and Latin words that mean ‘going before,’ that is, ‘preceding’. Explain briefly how today’s usage of ‘preamble’ demonstrates the meaning of ‘going before.’

Answers

A preamble is an introductory, usually ceremonial, part of the text of a written document (deeds, statutes or legal regulations, such as laws and constitutions), which sets out the intention, meaning or purpose of the following text after the preamble.
The preambles are usually contained in the constitutions of states. They contain both a historical part, which refers to previous state institutions and justifies the current state existence, and a part that contains the basic values and principles of the state and the general definition of fundamental rights and obligations of citizens. For legislation, the binding nature of the preambles is questionable, but it can always serve as an interpretative tool.
Other Questions
In his descriptions of Santiago's efforts to maintain his strength and keep his focus, Hemingway captures __________.the joy Santiago feels whenever he is alone on the oceanthe hatred for nature that drives all fishermen and huntersthe difficulty and seriousness of Santiago's taskthe natural beauty and total serenity of the oceanThe fact that both Santiago and the fish must struggle through pain while fighting each other suggests __________.the superior strength of the fish and other animalsthe growing bond between the two of themthe loyalty that both feel to their companionsthe destructive cruelty of human beingsSantiago likes and identifies with the sea turtles for all the following reasons except __________.sea turtles prey on the dangerous Portuguese men-of-war in the oceansea turtles fight off sharks that prey on fishermen and their catchSantiago has a heart and hands and feet just like sea turtles doSantiago eats the white eggs of sea turtles to give himself strengthHow does Hemingway depict Santiago as the old man sets out on the skiff?Hemingway depicts Santiago as one who used to enjoy nature but now feels betrayed by the ocean.Hemingway depicts Santiago as one who understands nature and feels comfortable alone on the ocean.Hemingway depicts Santiago as one who wants to destroy nature and feels angry when alone on the ocean.Hemingway depicts Santiago as one who mistrusts nature and feels frightened when alone on the ocean.Why are readers inclined to view Manolin as a sympathetic figure in the novel?Manolin is the story's narrator, so readers see people and events through the boy's eyes.Manolin is far luckier than Santiago, and he catches many fish without the old man.Manolin treats Santiago with great respect and affection.Manolin is frequently chastised and rebuked by Santiago. When using a dangerous chemical such as glutaraldehyde, what would the CDC recommend for reducing the risk of illness a 2000 investment doubles in value every 5 years. the function f(x)=20002^x/5 represents the value of the investment after x years. How much will the investment be worth after 18 years? Write an equivalent expression in standard form byexpanding, collecting, combining.-5g+(68-4) g= -2. The school Spanish Club is sponsoring a trip to Mexico that will cost $1000 per student. Your parents will contribute $300 but you need to save the remaining $700 over the next four months. You currently work seven hours a week babysitting for $10 per hour. The following are your monthly expenses.Variable Expenses (Clothes, CSs, Movie Tickets etc. ) $180.00Fixed Expenses (school fees, buss pass)$65.00Calculate your monthly earnings and expensesCompute how much you will need to earn and/or reduce your expenses to meet your goal.Real World ApplicationYou want to save $2000 for college by working over the summer. You can find a job that will pay you for 40 hours per week at a regular rates plus an average of 10 hours per week at Overtime rates at 1.5 times your regular rate. You can work fro 10 weeks. You figure that you need to spend $150 per week to pay miscellaneous variable expenses.Calculate how much you will need to earn per hour to save at least $2000 in addition to meeting your weekly expenses?Think Critically, is $150.00 in weely expenses a realistic estimate? What are you not including? What does working out have to do with the characteristics of life? 100 POINTS!!!!!!!!! Please help will give Brain liest The IRS permits employees to rollover up to ________ annually in their FSA at the employer's discretion. Nursing students are reviewing the structure and function of the ears in preparation for class the next day. The students demonstrate understanding of the information when they describe which of the following as a middle ear structure?1- Auricle2- Membranous labyrinth3- Ossicles4- Organ of Corti How many milliliters of 0.25 M solution of silver nitrate is needed to react with sodium chloride to produce 7.6 g of silver chloride? Find the surface area of the cylinder. Round your answer to the nearest tenth.Height = 12Radius = 3 Explain why most foods and beveragesare mixtures. The number of years each employee has worked for a company is shown in the dot plot. What percentage of the employees have worked for the company for exactly 35 years? a 20% b35% c5%D 6% Dave can clean pools at a constant rate of 3/5 pools/hour. How long does it take Dave to clean 15 pools? List three parts of the scientific definition of the word "population." The circle graph shows the result of an employment survey of 800 people how many of the people surveyed were unemployed? nimation skills include all of the following, except which?a.layeringc.drawingb.sketchingd.acting Two minutes ago the child was fast asleep, but now he is wide awake. What kind of a sentence is that If a producer dies or is rendered severely disabled, an unlicensed person can contract with another insurance producer to continue this person's insurance transactions for 25 POINTS, PLEASE HELP !! When Mrs. Scott asks Geraldine why she cannot write a poem, why is Geraldines response in paragraphs 3334 important to the plot? Group of answer choices 1. It shows the class that it is important to be honest 2. It allows Mrs. Scott to show how poems are written 3. It encourages the rest of the students to keep trying to write poems 4. It gives the author the opportunity to explain Geraldines problems at home.