What are the 4 lifestyle factors that affect your health?

Answers

Answer 1

The four lifestyle factors that affect your health are diet and nutrition, physical activity, smoking and alcohol consumption, and sleep.

The four lifestyle factors that can affect your health include:

Diet and nutrition: What you eat, how much, and how often can affect your overall health and well-being, including your weight and risk of chronic diseases.Physical activity: How active or inactive you are can impact your overall health, including cardiovascular health, muscle and bone strength, and mental health.Smoking and alcohol consumption: These habits can significantly impact overall health and increase the risk of chronic diseases.Sleep: The quality and quantity of sleep you get can affect your overall physical and mental health and well-being.

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Related Questions

If Bert goes on vacation and misses regular exercise for three weeks,
this should have no effect on him
he should exercise harder to get back in shape he should lower his exercise goals he should perform rehabilitation exercises

Answers

Answer:

i think the answer is the second one  reason why is because  if its vacation for 3 weeks then that means the exersise is not being keept up there for  it will affect  bert

Explanation:

2. Forming deeper friendships can happen if you exercise with others outdoors even if you
keep answering your cell phone.
True
False

Answers

Answer:

depends on how many times u answer a call but i would say true

Explanation:

True, there are many ways you can form deep relationships, it’s different for everyone.

have you ever seen your neighbors come home with groceries and put them away? didn't think so.

Answers

Answer:

Actually, I have...

Explanation:

When a teenager shares he is uncomfortable joining a gym because people will watch him exercise and will laugh at his out of shape body, this is consistent with which of the following processes of change in the Transtheoretical Model? a. Counter-conditioning Ob. Dramatic relief c. Environmental Reevaluation d. Social liberation

Answers

When a teenager talks about being uncomfortable going to the gym, people watch him work out and laugh at his out-of-shape body, so it is consistent with a possibly dramatic relief of the change in Transtheoretical Model

What does dramatic relief in transtheoretical model mean?

In the Transtheoretical Model, drug users who are highly ambiguous about stopping use are in the pre-contemplation stage of change. Dramatic relief includes emotional arousal about individual's present  behavior the psychological relief brought by transition from Precontemplation to Contemplation.

Dramatic Relief; emotional excitement about health behavior (positive or negative). ​​Self-reassessment to recognize that healthy behavior is part of who you want to be. Environmental and social reassessment to see how unhealthy behavior affects others.

What are some examples of dramatic relief?

Dramatic relief initially heightens the emotional experience, and then decreases the feeling as the appropriate actions become available. Psychodrama, role-playing, grief, personal testimony, and media campaigns are examples of techniques that move people emotionally.

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How do you begin the game of Ultimate Frisbee?

Answers

Answer:

Begin by having a group of friends to play with

Developing healthy habits is easy for individuals with strong willpower and self-discipline

Answers

Answer:

True!

Explanation:

How long does it take for the person riding the Ferris wheel to make a complete revolution?

Answers

The time requires for the person riding the Ferris wheel to make a complete revolution is 26 sec.

To calculate the time required for a person riding the Ferris wheel to make a complete revolution first we need to write the equation of the Ferris wheel.

The equation of the Ferris wheel is

h(t) = a cos(b(t+c)) + d

Where

a = amplitude

b = angular frequency = 2pi/period

c = phase (horizontal) shift

d = vertical shift

For given equation: H(t) = 22 cos (π/13)t + 28, we have

Amplitude = 22

B = π/13

Phase shift = 0

Vertical shift = 28

Now the time required to make a complete revolution is

Period = 2π/B = 2π/(π/13) = 26 sec

Thus, the required time is 26 sec to make a complete revolution.

--The given question is incomplete, the complete question is

"How long does it take for the person riding the Ferris wheel to make a complete revolution? Height can be modelled by the equation

H(t) = 22 cos (π/13)t + 28, where H represents the height of the person above the ground in feet at t seconds.''--

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What is a reason the vagina membranes are very acidic ?

Answers

Answer:

Estrogen helps keep the vaginal lining thick and supple and encourages the growth of lactobacili.These bacteria make a substance that keeps the vaginal slightly acidic. The acidity protects the vagina from harmful,disease causing microorganisms. Yeast also may be present in the healthy vagina.

What is the 10 good lifestyle?

Answers

Ten good lifestyles are : healthy balanced diet, drinking lots of water, exercising regularly, plenty of sleep, not smoking, reducing alcohol consumption, keeping a check on mental and physical health, eat plenty of vegetables and some fruits every day, time management and do not skip breakfast.

What is a good lifestyle?

A good lifestyle refers to a positive attitude and means focusing on the good aspects of life and not worrying about the negative things in life. To attain a positive lifestyle, one must improve his/her approach towards life and the people they meet.

It is important to choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and fat.

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HELP PLS ILL GIVE U ALL MY POINTS + BRAINLIEST BRO PLS I SWEAR ITS DUE TMRW

Answers

Explanation:

What is the math problem or any other problem that you are needing help with

Besides antihistamine medicines, people might need what to help with allergies?

Answers

Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes.

What are antihistamines?

Antihistamines are medicines often used to relieve symptoms of allergies, such as hay fever, hives, conjunctivitis and reactions to insect bites or stings. They're also sometimes used to prevent motion sickness and as a short-term treatment for insomnia.

Cetirizine has the fastest onset of action among the newer antihistamines. Fexofenadine does not impair psychomotor or cognitive skills and shows no dose-related increase in sedation but has a slower onset of action than diphenhydramine and cetirizine.

Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.

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PLEASE HELP!!!
You can overdose on marijuana
true or false
(This is confusing because I know you can’t die from it but it still is really harmful if you take a lot)

Answers

Answer:

True, you can overdose on maraijuana.

Explanation:

Overdose simply refers to the negative impacts of taking an excess of a certain drug. Yes, it is typically seen as death, but this is not always the case.

true or false female gains embody fat starting around puberty can result in a cycle of diminished physical fitness​

Answers

This is true since female body fat accumulation beginning around adolescence can set off a downward spiral of declining physical fitness.

How would you define fitness?

The ability to do daily duties only with utmost accuracy, strength, as capacity while coping with illness, tiredness, and stress and minimizing sedentary behavior is referred to as physical fitness by specialists.

What are wellness and exercise?

Fitness is the capacity to do physical tasks or the absence of bodily ailments. It especially refers to physical health. Contrarily, wellness is the state of having a variety of aspects of one's life that are in harmony with regard to one's health.

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What are 10 good lifestyles?

Answers

Examples of good lifestyles are eating a balanced and nutritious diet, regular physical activity, maintaining a healthy weight, getting enough good quality sleep, avoiding smoking and limiting alcohol consumption, managing stress, seeking regular medical check-ups and screenings, building and maintaining positive relationships, continual learning, and self-improvement, and giving back to the community.

Eating a balanced and nutritious diet: Consuming various fruits, vegetables, whole grains, lean proteins, and healthy fats.

Regular physical activity: Engaging in regular exercise can improve overall health, including cardiovascular health, muscle and bone strength, and mental health.Maintaining a healthy weight: Maintaining a healthy weight through diet and exercise can help reduce the risk of chronic diseases.Getting enough good quality sleep: Aiming for 7-9 hours of good quality sleep can help improve physical and mental well-being.Avoiding smoking and limiting alcohol consumption: These habits can significantly reduce the risk of many chronic diseases.Managing stress: Finding healthy ways to manage stress, such as meditation, yoga, or exercise, can help improve overall well-being and reduce the risk of stress-related illnesses.Seeking regular medical check-ups and screenings can help identify and treat any potential health issues early on.Building and maintaining positive relationships: Having a support network of friends and family can help improve mental health and overall well-being.Continual learning and self-improvement: Continually learning new skills and knowledge can improve mental stimulation and employability.Giving back to the community: Volunteering or participating in community service can have a positive impact on physical and mental well-being and can also have a positive impact on the community.

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How did women gain respect during ww2?

Answers

By accepting a lucrative job and learning new skills via their employment in factories, women were able to obtain the respect of their families, similar working men, or even their spouses.

What qualities best describe a woman?

Some characteristics have been identified as stereotypically feminine, including nurturing, responsivity, sweetness, openness, gentleness, warmth, disinterest, supportiveness, liveliness, decency, kindness, empathy, affection, tenderness, but being sentimental, kind, supportive, devoted, and understanding.

Who coined the term "woman"?

Mann began coming to be more common for men following the Norman conquest in the 11th century and eventually replaced wer by that of the late thirteenth century. The term "woman" was created by combining wif and mann as wif came to have more particular connotations.

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Shauna leads a very inactive lifestyle, so she should eat more calories.


Please select the best answer from the choices provided.

T
F

Answers

False, she lives a very inactive lifestyle so she should eat less calories.


Brainliest is appreciated!
The answer is false

Choose the term that best matches the description given.

_____ are fire hazards

a) open oil cans
b) aerosol cans
c) electrical boxes
d) electrical outlets
e) frayed electrical cords

Answers

Answer:

c

Explanation:

What are the 4 characteristics of a healthy person?

Answers

Answer:

Good mental health, good physical health, good social health and a good environment?

What are the side effects of heat exhaustion?

Answers

Heat exhaustion has the following side effects:

Sweating profuselySkin that is cold, pallid, and clammyA quick, feeble pulseVomiting or nauseaCramping of the musclesFatigue or weaknessDizziness

Heat exhaustion occurs when the body overheats (heats up) and is unable to cool itself down. During exercise or other physical activity, your body might overheat, particularly in hot, humid conditions.

Sweating is how the body loses fluids while you exercise. You can get dehydrated if you do not replenish those fluids with water or other drinks. Heat exhaustion can also be caused by dehydration.

Heat exhaustion symptoms consist of dizziness, headache, nausea, muscular cramps, and others. Removal from of the heat, rest, and fluids are all part of the treatment. Heat exhaustion, if left untreated, can progress to heatstroke, a potentially fatal illness.

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are zero sugar ice tea brisk good​

Answers

YES IN MY OPINION ITS VERY GOOD

Answer:

you can never trust anything with zero sugar

Explanation:

B. True or False
Directions: Write TRUE if the statement is correct and FALSE if it is wrong
7. Stress is the spiritual response of the body.
8. According to Hans Selye and Sincero, there are four stages of General Adaptation Syndrome
9. The body changes that occur from experiencing stress is called General Adaptation Syndrome
10. One of the medical problems in negative stress is anxiety.



plssss pasagot​

Answers

Answer:

stress is a phsicial expressing of body going through breakdown. ( false)

help me thank you ;)

Answers

I think sorry if I'm wrong

Decreases I believe is right

Geriatric teams are able to


1 improve the quality of care
2 operate more efficiently
3 impact employee satisfaction
4 all of the above

Answers

Answer:

4. All of the above

Explanation:

Geriatric terms are able to improve the quality of care, operate more efficiently, and impact employee satisfaction.

2.True of False? 30-40% of your own body weight comes from water. *

Answers

Answer:

False

Explanation:

About 30-40% of the weight of the human body is the skeletons and up to 90% of their body weight comes from water. Up to 60% of the human adult body is water.

What is the body's reaction to heat?

Answers

The human body responds to heat by increasing blood flow to the skin's surface and sweating. Heat may be created within the body, and if not expelled quickly enough, the core body temperature increases.

Rapid heat gain caused by exposure to hotter-than-average circumstances affects the body's capacity to regulate temperature and can result in a chain reaction of disorders such as heat cramps, heat exhaustion, heatstroke, and hyperthermia.

Heat exhaustion, if left untreated, can develop to heatstroke, a potentially fatal disease that happens when core body temperature hits 104°F (40°C) or higher. Higher temperatures can cause nerve fibres to malfunction. This implies that messages can't always reach to and from the brain. As a result, one may have weariness, weakness, or balance or vision issues. A heated atmosphere has been found to have an effect on the brain, with discomfort reducing cognitive ability.

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Which statement BEST describes the MOST important complication of a co-infection of TB and HIV?
the TR Infection

Answers

Answer: HIV weakens the immune system, increasing the risk of TB in people with HIV. Infection with both HIV and TB is called HIV/TB coinfection. Untreated latent TB infection is more likely to advance to TB disease in people with HIV than in people without HIV.

Mike is a 22 y/o male who comes to your clinic with a 5-day history of cough without sputum production. He states that his cough is worse in the morning and he has some hoarseness, post-nasal drip, and a low-grade fever. Mike has otherwise been healthy. Differentials for Mike might include which of the following

Answers

The cough reflex begins with irritant receptors in the vagus nerve being stimulated by afferents (cranial nerve X).

What are the five primary parts of the reflex arc?

A particular receptor, an afferent nerve fibre, an association neuron, an efferent motor neuron, and an effector organ comprise the reflex arc.

Encourage every two hours ambulation/repositioning. Pillows can be used to raise the head of the bed. To relieve sore throat, gargle or consume warm beverages. While awake, use PO Pepermints/cough drops.

When patients are unable to cough up secretions adequately owing to weakness, thick mucus plugs, or extensive or tenacious mucus production, suctioning is required.

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Rik for chronic dieae can be reduced by participating in moderate phyical activity for a minimum of ______

Answers

Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of 20 minutes

The term chronic disease refers to a condition that requires ongoing medical attention from a doctor or other healthcare professional and tends to endure for a longer period of time, such as three months or more.  By engaging in modest physical activity for the benefit of their general health, patients with chronic diseases can minimise their risk of developing the condition.

Stroke, cancer, heart conditions, diabetes, etc. are some of the common examples of chronic diseases. As a result, it is crucial to engage in physical activity for 20 minutes each day, twice a week in order to lower the risk and prevalence of chronic diseases.

Complete Question:

Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______.

A.

20 minutes a day, every day of the week

B.

30 minutes a day, every day of the week

C.

20 minutes a day, two days out of the week

D.

30 minutes a day, most days of the week

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In which of the following plans can an MCO lose a large number of physicians if a contract is lost?

Answers

Large number of physicians if a contract is lost Health maintenance organization (HMO).

What is physicians?

Physicians are medical professionals who provide medical care to patients. They are trained to diagnose, treat and prevent diseases and medical conditions. Physicians must complete medical school and residencies, and obtain licensure in order to practice. Physicians provide preventive care, such as routine checkups and screenings, as well as diagnose and treat illnesses. They may specialize in one particular area, such as family medicine, internal medicine, surgery, or pediatrics. Physicians also provide counseling, patient education, and guidance on healthy lifestyle changes. They also perform procedures such as vaccinations and biopsies.

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In which of the following plans can an MCO lose a large number of physicians if a contract is lost?
A. Exclusive provider organization (EPO)
B. Preferred provider organization (PPO)
C. Point-of-service (POS)
D. Health maintenance organization (HMO)

What does​ RNA ​code for?


1. carbohydrates


2. ​DNA ​


3. proteins


4. fats

Answers

Answer:I believe it’s the Protein

Explanation: The RNA contains information that makes the protein

RNA codes for amino acid sequence or proteins. RNA is a type of nucleic acid, which carries information for protein synthesis in the form of codons.
ANSWER: protein
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