What are the 5 components of fitness tested on the fitness test?

Answers

Answer 1

Answer:

Explanation:

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition


Related Questions

1. What does the first week of a pregnancy look like? describe it.

HELPPP

Answers

There won't really be a baby bump during the first week of your pregnancy, or really, for the next few weeks. Since you'll be menstruating during this week, it is possible that hormonal changes might make you feel a bit bloated due to fluid retention.

Based on what you have learned, do you think stress and what it causes in our brains is a good or bad thing? Explain.

Answers

Answer:

Acute stress can be beneficial as it can enhance cognitive function, boost memory, and improve the immune system's response. However, chronic stress can have negative effects on the brain, including impairing memory, causing anxiety and depression, and increasing the risk of developing mental health disorders.

Therefore, it is important to recognize and manage stress levels effectively to prevent chronic stress from negatively impacting our mental and physical health. Techniques such as exercise, meditation, and mindfulness practices can help alleviate stress and promote overall well-being.

Explanation:

_____ memory is a subdivision of declarative memory that is concerned with general knowledge and facts.

Answers

Semantic memory is a subdivision of declarative memory that is concerned with general knowledge and facts.

Semantic memory comprises long-term memory recall and the storing of broad information and facts. It processes and preserves non-personal experiences' ideas. It covers common knowledge such as color names, letter sounds, country capitals, and other fundamental facts learned during a lifetime.

Some examples of Semantic memory are:

Recognizing that the grass is greenUnderstanding color namesUnderstanding how to use a phone

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Explain the importance of starting and using a fitness portfolio. Focus on the health and wellness benefits of using a portfolio. Then, describe exactly what you will include in your fitness portfolio. Finally, justify each item that you include in your fitness portfolio

Answers

Answer:

Starting and using a fitness portfolio is important because it can help individuals keep track of their health and wellness progress, motivate them to continue making positive changes, and provide a tangible record of their achievements. By documenting fitness activities and goals, individuals can see the positive changes in their health and wellness over time, which can be a powerful motivator to continue with their efforts.

A fitness portfolio typically includes a variety of items such as fitness goals, fitness tests and assessments, workout routines, and nutrition plans. These items help individuals track their progress and assess their health and fitness levels.

Fitness goals are essential to include in a fitness portfolio because they provide individuals with a clear vision of what they want to achieve. A clear and specific goal can help keep individuals motivated and focused on the desired outcome.

Fitness tests and assessments are other important components of a fitness portfolio. These tests can include body composition measurements, cardiovascular endurance tests, and strength assessments. By regularly performing these assessments and tracking the results, individuals can identify areas of improvement and make necessary adjustments to their fitness routine.

Workout routines and nutrition plans are also important items to include in a fitness portfolio. These can help individuals keep track of their exercise regimen and diet, which are essential components of overall health and wellness. By documenting the types of exercise performed and the types of food consumed, individuals can make informed decisions about their health and wellness.

In summary, starting and using a fitness portfolio is crucial for anyone who wants to improve their health and wellness. By including fitness goals, fitness tests and assessments, workout routines, and nutrition plans, individuals can track their progress, stay motivated, and make informed decisions about their health and wellness.

Explanation:

If you start to overfocus on what went wrong, what's the reason for this motivation loss?

Answers

If you begin to overthink on what you did wrong, you will start to believe everything you have done was wrong.

The energy you need & receive from food is measured in nutrients. answer choices. O True. O False.

Answers

Answer:

true

Explanation:

What things that can cause a miscarriage in the first 8 weeks ?

Answers

Answer: ILLEGAL DRINKING AND ILLEGAL DRUG USE !!!

Explanation: illegal drinking and drug use can cause a miscarriage when you are pregnant.

What is the most common treatment for SAD, and how effective is it?

Answers

Answer:

Explanation:

El tratamiento más común para el TAE es la terapia de luz, que consiste en exponerse a una lámpara especial que imita la luz natural cada mañana al despertarse. Esta terapia parece estimular los químicos del cerebro relacionados con el buen humor y suele empezar a funcionar tras algunos días. La terapia de luz tiene una efectividad de entre el 60% y el 80% en las personas con TAE.

Otros tratamientos posibles son los medicamentos antidepresivos y la psicoterapia, que pueden ayudar a algunas personas con TAE a mejorar su estado de ánimo y su calidad de vida

What steps can an individual take to maintain a healthy body weight? Check all that apply.

1. )take personal responsibility for all choices

2. )work out with vigorous and moderate exercise

3. )learn more about his or her body composition

4. )make a commitment to maintain a healthy body weight

5. )perform only strength-based exercises each week

Answers

Answer:

make a commitment to maintain a healthy body weight, )take personal responsibility for all choices,

heat is produced as a by-product when contracts and relaxes. true/false

Answers

Yes there is heat. This is to have the by product make the muscles relax.

The statement “Heat is produced as a by-product when contracts and relaxes” is false because Heat is not produced as a direct by-product when a muscle contract and relaxes.

Heat production in the body is mainly attributed to metabolic processes, such as cellular respiration, which occurs in all cells. When nutrients are broken down to produce energy, heat is released as a result. Muscle contractions contribute to heat generation because they require energy derived from metabolism.

However, the amount of heat produced by muscle contractions is relatively small compared to the overall heat production in the body. The primary function of muscle contractions is to produce force, and movement, and enable various bodily functions rather than to generate heat, the statement is false.

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Select the correct answer.
What is the certification course that students complete to accredit them with enough knowledge to run a preschool?
A.
National Administration Council
B.
National Administration Credential
C.
National Childcare Council
D.
National Childcare Credential
E.
National Childcare Association

Answers

Answer:b and c because The certification course that students can complete to accredit them with enough knowledge to run a preschool is the National Administration Credential (NAC). The NAC is a program that is offered by the National Early Childhood Program Accreditation (NECPA) and is designed to provide individuals with the knowledge and skills they need to effectively manage and operate a preschool or childcare center. The NAC program covers a wide range of topics, including administration and management, financial planning, program development, marketing and communication, and staff supervision and evaluation. Upon completion of the program, individuals are awarded the NAC credential, which is widely recognized in the early childhood education field.

Explanation:

When prescribing chinese herbs, which is not a method of chinese herbal theory?

Answers

Moxibustion (the burning of herbs plants on or near the body) (the burning of herbal leaves on or near the body) Cupping (the use of hot glass jars to induce suction on certain parts of the body) (the use of warmed glass jars to create suction on certain points of the body) Massage. herbal cures.

What is Chinese herbal theory?The human body is divided into five systems according to the Five Elements theory of TCM, which goes by the names of wood, fire, earth, metal, and water. These natural materials can be used to deduce the distinctive characteristics of each system. Human body physiology is explained through the movement and interaction of the five elements.The thousands of years-old practice of traditional Chinese medicine (TCM) has not seen many changes. The fundamental tenet of it is that the body is flooded with Qi, a vital energy of life. Health problems might result from any Qi imbalance.The concepts of Essential Qi, Yin-Yang, and the Five Elements were the philosophical threads that had the biggest influence on the growth of traditional Chinese medicine. A philosophical idea was not initially associated with qi.

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In Chinese herbal theory, the method of prescribing Chinese herbs that are not used is experimentation.

Chinese herbal theory is the foundation of Chinese herbal medicine, a therapeutic system that has been used for centuries. It is based on the principle of the balance between yin and yang, the five elements, and qi.

Chinese herbal medicine practitioners use a variety of herbs, formulas, and techniques to help patients maintain balance and promote health. The methods of prescribing Chinese herbs include:

Syndrome differentiationMateria medicaPharmacologyPharmacognosyToxicologyPharmacy

Of these methods, experimentation is not a method of prescribing Chinese herbs. Instead, Chinese herbal medicine is guided by a comprehensive system of theory and practice that takes into account the patient's overall condition, their individual symptoms and constitution, and the nature of the disease or condition being treated.

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2. Define and explain the purpose and expected outcomes of prenatal care.

Answers

Prenatal care is the health care you get while you are pregnant.

Prenatal care can help keep you and your baby healthy. Babies of mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care.

Doctors can spot health problems early when they see mothers regularly. This allows doctors to treat them early. Early treatment can cure many problems and prevent others. Doctors also can talk to pregnant women about things they can do to give their unborn babies a healthy start to life.

Imagine that you have a medical issue that ultimately requires surgery to correct. What is the MOST likely order for the doctors you would need to see?
A. The order does not actually matter.
B. surgeon, specialist, general practitioner
C. general practitioner, specialist, surgeon
D. specialist, general practitioner, surgeon

Answers

D is the answer to this question

Oxygen helps your body produce more

A. ATP.
B. cortisol.
C. AMV.
D. ADP.

Answers

In the absence of oxygen, only a few ATP are produced from glucose. In the presence of oxygen, many more ATP are made.

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1

Based on the risk factors listed in the article, some factors can be controlled and some are out of your control. List the factors where a lifestyle change could help reduce cardiovascular disease.

Answers

The seven-step decision-making process is as follows: Identify the decision's requirement, Compile data regarding it, Identify available options, Consider the available evidence, Choose the best option out of all the available choices,  Do something, and  Examine your selection.

What is meant by the decision-making process?Identification of a decision, information collecting, and evaluation of potential solutions are all steps in the decision-making process. By arranging pertinent facts and identifying options, a step-by-step decision-making process can assist you in making more careful, considered decisions. The decision-making process for the organization's projects will be influenced by seven key factors if taken into account. The seven components, sometimes known as the seveours, are customers, competition, capabilities, cost, channels, communication, and coordination.Choosing what to dress is just one of the many decisions you face every day. deciding on a lunch menu. select the book you want to read. Identification of a decision, information collecting, and evaluation of potential solutions are all steps in the decision-making process.

Therefore,

1. Identify the decision's requirement

Investigate the history of the decision to be made.

2. Compile data regarding

Research relevant facts and data that will aid in fixing the issue at hand.

3. Identify available options

Make a list of potential decisions and keep it handy. Planning from A to Z is effective!

4. Consider the available evidence.

Understand and observe the highs and lows of each choice.

5. Choose the best option out of all the available choices.

Choose the best solution or consider a combination of solutions for a better result.

6. Do something

Act if everything is set up as it should be.

7. Examine your selection.

If your path needs only modest adjustments or a complete overhaul, reevaluate it.

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1. Describe each type of communication. What happens when communication
breaks down? How do you avoid a breakdown? Explain.

Answers

To avoid breakdowns in communication in general, it is important to use active listening, ask questions to clarify understanding, and be clear and concise in your own communication.

What is Communication?

Communication is the process of exchanging information or ideas between individuals, groups or organizations. It involves the transmission of messages, ideas, thoughts or emotions through various channels such as verbal, non-verbal, written, or electronic means. Effective communication requires active listening, clarity, and understanding of the message being conveyed.

Verbal communication: This type of communication involves the use of spoken or written words to convey a message.

Nonverbal communication: Nonverbal communication involves body language, facial expressions, and gestures to convey a message.

Written communication: Written communication involves the use of written words to convey a message.

Visual communication: Visual communication involves the use of images, graphics, or videos to convey a message. It can be used in presentations, advertisements, or social media.

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What is the most significant drawback to using a discrepancy approach to identifying children with learning disabilities?
a. It is a wait and fail approach.
b. Test scores don't represent actual performance.
c. It is an objective approach.
d. Too few students are being identified as learning disabled.

Answers

The most significant drawback to using a discrepancy approach to identify children with learning disabilities is that: it is a wait-and-fail approach. The correct option is A.

This approach relies on the child’s academic performance falling significantly behind what is expected for their age, leading to the potential for them to experience a long period of academic frustration before they receive the support they need.

Furthermore, the test scores used to measure academic performance may not accurately represent the child’s actual performance, leading to either over- or under-identification of children with learning disabilities. Finally, the discrepancy approach is highly objective, leaving little room to take into account the child’s individual characteristics.

As a result, too few students are being identified as having learning disabilities. In summary, the discrepancy approach to identifying learning disabilities is limited by its wait-and-fail approach, lack of accuracy in test scores, and objectivity, leading to too few students being identified as learning disabled.

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Write a brief guide teaching people how to be smart consumers when reading advertisements products.
In your guide, be sure that you address
 the importance of asking questions about an ad’s claims
 signals of exaggerated or misleading claims
 where people can look for accurate health information

Answers

Answer:

Please read below:

Explanation:

Being a smart consumer when reading advertisements for products is an important skill. In order to be a smart consumer, you should always question the claims the ad makes. Ask yourself if the claims seem too good to be true; if so, they are likely exaggerated or misleading.

In some cases, ads may have hidden catches that you can't identify with a quick look. Always take the time to read the fine print to check for any restrictions or limitations that may affect your purchase.

When it comes to claims about health benefits, it’s important to make sure that the information is coming from a reliable source. Be wary of ads that make false health claims, as those could be an indication of misleading information. Also, keep in mind that any guarantee of quick weight loss is likely false. To get accurate health information, look to reputable sources such as a registered dietitian, your doctor, or a reputable website.

Finally, if you find that you have made a purchase based on false or exaggerated claims, contact the company immediately and ask for a refund.

By following these tips, you can be a smart consumer and make informed decisions when it comes to reading advertisements for products.

what food group helps your body to grow and repair itself?

Answers

Answer:

Protein

Explanation:

Based on these data, during which range of months does "flu season" occur in a typical year?January-AprilFebruary-JuneMay-DecemberJanuary-March

Answers

Flu season typically runs from October or November through March or April in the United States and this  data is based on that flu activity is highest during these months, with peak activity usually occurring in February.

What is flu?

Flu, or influenza, is described as a contagious respiratory illness caused by viruses.

The characteristics of flu includes symptoms such as fever, chills, sore throat, muscle aches, headache, fatigue, and coughing.

Complications from the flu can include pneumonia, bronchitis, sinus infections, and ear infections.

It is a fact that one of the  best way to protect yourself and those around you against the flu is to get vaccinated every year alongside to practicing good hygiene, such as frequent handwashing and avoiding close contact with people who are sick. If you do get sick, it is important to stay home and rest to avoid spreading the virus.

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Is lung cancer the leading cause of cancer death in the US?

Answers

The average age of people when diagnosed is about 70. Lung cancer is by far the leading cause of cancer death in the US, accounting for about 1 in 5 of all cancer deaths. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.

What is the main tube that carries air to and from the lungs.

Answers

The main tube is called a Trachea. It is a windpipe.

in order for the lpn to qualify for intravenous therapy administration, the board of nursing requires the addition of how many hours of education on the topic of central venous lines?

Answers

The number of additional hours of education required for a Licensed Practical Nurse (LPN) to qualify for intravenous therapy administration, specifically central venous lines, depends on the regulations set forth by the individual state's Board of Nursing.

Each state has its own guidelines and requirements for LPNs to be qualified to administer intravenous therapy, which may include education on the topic of central venous lines.

Some states may require only a few hours of additional education on central venous lines, while others may require several more hours. It is important for LPNs to check their state's requirements and complete the necessary education and training to ensure that they are qualified to safely and effectively administer intravenous therapy, including central venous lines, to patients. By doing so, LPNs can provide optimal care to their patients and maintain their licensure.

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Have you ever looked back at old media? For example, have you seen paintings of women from the Renaissance period? You may have noticed that women were portrayed as heavier than we might see in beauty magazines today. Or how about early TV shows with characters who smoked onscreen? Is that common on most television shows or commercials now?

This brings up the question: How does society’s perception of what is normal influence people’s health and habits? Discuss your opinion on this, giving examples to support it. Then predict one habit of society today that will be looked upon very differently in the future.

Please use alot of detail!

Answers

The important variable is being left out of the equation: people’s mindsets about those healthy behaviors.

The important variable is being left out of the equation: people’s mind set about those healthy behaviors and personality . In fact, a growing the volume of researches  from Crum and other labs shows that perceptions and mindsets predict health and behavior of longevity, for example, in the domains of stress, diet and obesity and tiredness.

The findings could point to new ways of encouraging and attracting on other behavior changes. Whether it be for the environment, one’s health or other important causes, and others loving their personality more than health. convincing people to taking new or uncommon behaviors can be more difficult to understand .

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What is the first thing you should do if you are exposed to bloodborne pathogens?

Answers

If you are exposed to bloodborne pathogens, the first thing you should do is seek medical attention. This is critical to ensure that any potential exposure to the pathogen is properly identified and treated.

Depending on the type of exposure, you may need to receive specific vaccinations or medications to prevent the spread of the pathogen.

Additionally, it is important to follow up with your doctor to make sure that any potential exposure has been adequately treated. By seeking medical attention, you are taking the necessary precautions to ensure your health and safety.

Additionally, it is important to inform any other individuals who may have been exposed so that they can also seek the appropriate medical treatment.

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what is the shot called that travels downward with great force?

Answers

Answer:

Smash

Explanation:

A high risk of heart attack correlates with high ; ( A ) increasing the intake of insoluble fibre. ( B ) replacing polyunsaturated fats with saturated fats.

Answers

High risk of heart attack is linked to high levels of saturated fats and low levels of insoluble fibre.

Here, correct option is A.

Saturated fats raise LDL (bad cholesterol), which increases the risk of heart disease and stroke. Insoluble fibre helps to reduce the risk of heart attack by binding bile acids in the intestines and preventing their absorption into the bloodstream. Additionally, it helps to reduce LDL cholesterol levels and increase HDL (good cholesterol) levels.

Additionally, high levels of insoluble fibre help to reduce blood pressure and reduce the risk of developing type 2 diabetes. Eating a diet rich in fruits, vegetables, and whole grains is the best way to increase the intake of insoluble fibre and reduce the risk of heart attack.

Therefore, correct option is A.

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enlargement of muscles in children and adults that results from an increase in the size of each muscle fiber is called

Answers

Enlargement of muscles in children and adults that results from an increase in the size of each muscle fiber is called hypertrophy.

Hypertrophy is a physiological process that occurs in response to increased demands placed on the muscle, such as exercise or resistance training. When a muscle is repeatedly challenged with a heavy load or high intensity exercise, the muscle fibers are damaged and then repaired and rebuilt to be stronger and larger. This results in an overall increase in muscle size and strength.

Hypertrophy can occur in both skeletal muscle (the muscle that attaches to bones and helps with movement) and cardiac muscle (the muscle of the heart). However, the mechanisms and triggers for hypertrophy may differ between these muscle types.

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Which of the following is a true statement regarding the community's role in community policing?O Community policing does not need community organizations to function properly. O Training citizens will not help build "police-community partnerships. O In crime-ridden neighborhoods, crime and fear stimulate withdrawal from, not involvement in, community life. O The support of the public must be assumed.

Answers

The statement that is true regarding the community's role in community policing is that "the support of the public must be assumed."

The correct answer is the fourth choice.

What is community policing?

Community policing is a law enforcement philosophy that focuses on community engagement, collaboration, and problem-solving to prevent crime and disorder while also enhancing the public's quality of life. It is founded on the belief that law enforcement and the community must work together to identify, prioritize, and solve neighborhood problems that contribute to crime, the fear of crime, and disorder.

In community policing, the community plays a vital role in law enforcement. Therefore, it is essential to have the support of the public to ensure the effectiveness of community policing. The community should work together with the police and other stakeholders in preventing and solving crimes and promoting social order and social justice. Therefore, the statement that is true regarding the community's role in community policing is that "the support of the public must be assumed."

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Vaporization occurs when liquid changes to a solid.B. Vaporization occurs when particles lose energy and become sold.C. Vaporization occurs when there is an decrease in heat.D. Vaporization occurs when liquid particles gain energy and "fly away" into a gas. Blast OffEvery school year we go to the moon,But this is the new kid's first ride.I look over at Zack as we take off.He wears a smile a mile wide.We spend the whole day exploring.We get moon rocks to bring back.The problem comes when we reboardAnd weigh each person's pack.Zack's pack is far too heavy,So our ship can't take off yet.I say I'll leave my rocks behindWith rocks at home, I'm more than set.Zack says he needs the moon rocksTo give to his family as gifts.He keeps telling me how happy he isAs our spaceship finally lifts.The bolded text shows hyperbole, which uses extreme or unrealistic language to describe something. 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If it takes Diego 1.2 seconds to spin around each time, how many seconds did he spend running? seconds(Lesson 5-3) A parabola opening up or down has vertex (-5, -5) and passes through (-19, 29/4).Write its equation in vertex form.Simplify any fractions. which choice correctly explains why this class definition fails to compile? responses the class is missing a mutator method. the class is missing a mutator method. the class is missing an accessor method. the class is missing an accessor method. the accessor method is missing a return type. the accessor method is missing a return type. the accessor method returns a variable other than an instance variable. the accessor method returns a variable other than an instance variable. the instance variables should be designated public instead of private. describe a sequence of transformations that will take figure M onto its congruent image figure N