Why is it advantageous to reach health goals with a balanced diet and physical activity instead of using
shortcuts like unprescribed dietary supplements or anabolic steroids?

Answers

Answer 1

Reaching health goals with a balanced diet and physical activity is advantageous compared to using shortcuts like unprescribed dietary supplements or anabolic steroids for safety, long-term health benefits, cost-effectiveness, and Ethics.

Why is a balanced diet important?

A balanced diet is important because it provides the body with essential nutrients necessary for proper functioning and good health. It includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Is walking important for good health?

Yes, walking is important for good health. It is a low-impact, weight-bearing exercise that can provide many health benefits like Improved cardiovascular health, Weight management, Improved mood, and Reduced risk of chronic diseases.

To learn more about heart, visit here:

https://brainly.com/question/16566688

#SPJ1


Related Questions

How are most sexually transmitted infections (STIs) spread? Select FOUR options.
exchange of bodily fluids
skin-to-skin contact
holding hands
blood-to-blood contact
during childbirth

Answers

Answer:

exchange of bodily fluids- blood to blood contact- during childbirth- skin to skin contact

Answer:

exchange of bodily fluids

blood-to-blood contact

during childbirth

skin-to-skin contact

Explanation:

Explaination was considered inappropriate, sorry!

Emergence of infectious diseases can be attributed to all of the following EXCEPT ease of travel. new strains of previously known agents. climatic changes. antibiotic resistance. The emergence of infectious diseases can be attributed to all of these

Answers

They may include environmental, socioeconomic, or demographic elements that enhance human exposure to a previously unknown bacterium or its original host or encourage its spread.

Which of the above infectious illnesses is an emerging one?

13 Globally, these illnesses are among the leading causes of death and morbidity. The most prevalent pathogens in the United States are ticks and mosquitoes, which spread illnesses include Leptospirosis, Alpine spotted fever, Red Nile, typhoid, and Zika virus.

What factors may be credited for the rise of infections?

Emerging infections may be brought on by: Bacterial infections which haven't yet been recognized or are unknown. Agents that are well-known and have reached new demographics or regions. previously identified chemicals whose involvement with a particular illness has gone unacknowledged.

To know more about exposure visit:

https://brainly.com/question/8701541

#SPJ1

The correct question is

Emergence of infectious diseases can be attributed to all of the following EXCEPT:

a. new strains of previously known agents.

b. climatic changes.

c. ease of travel.

d. antibiotic resistance.

e. The emergence of infectious diseases can be attributed to all of these.

Which is the PRC complex that contains the enzyme with H3K27 methyl transferase activity?
A. PRC1
B. PRC2
C. PRC3
D. PRC4
E. Trithorax

Answers

Tri-methylation of H3K27 is catalyzed by the PRC2 complex, which results in nucleosome compaction and transcriptional silencing.

What is meant by methyl transferase?Methyltransferases are a vast family of enzymes that all methylate their substrates, but they can be divided into several subclasses according to how they are structurally designed. A Rossmann fold is present in all members of class I, the most prevalent class of methyltransferases, which is responsible for binding S-Adenosyl methionine. Future alkylation of amino and hydroxy groups as well as reactive carbon atoms will be made possible by methyltransferases, which are enzymes. The prospects they present for new SN2 chemistries are discussed along with these enzymes, their cofactor SAM (S-adenosylmethionine), and their role in the process. The recognition sequence is changed and shielded from the endonuclease by enzymes referred to as methylases by adding methyl groups (—CH3) to adenine or cytosine bases. A bacterial species' system for modifying restrictions is made up of the restriction enzyme and the methylase that goes along with it.

To learn more about methyl transferase, refer to:

https://brainly.com/question/30701840

The PRC complex that contains the enzyme with H3K27 methyl transferase activity is PRC2.

So, the correct answer is B.

Polycomb repressive complexes (PRCs) are multiprotein complexes that play a critical role in establishing and maintaining gene expression patterns throughout development by modifying chromatin structure. These complexes regulate gene expression by modifying chromatin structure and, as a result, gene accessibility, making it one of the best-studied epigenetic mechanisms.

PRC2 is one of the two key Polycomb group protein (PcG) complexes implicated in epigenetic gene repression. The H3K27 methyltransferase activity is present in this complex that plays an essential role in gene regulation during development.

Thus, the correct answer is option B. PRC2.

Learn more about chromatin at https://brainly.com/question/29459200

#SPJ11

Describe how a healthcare provider might use the CAGE test and what the results
indicate.

Answers

The CAGE test is a brief, four-question screening tool that can be used by healthcare providers to identify possible alcohol dependence or abuse in patients. The test is easy to administer and can help providers quickly identify patients who may need further evaluation or treatment.

The four questions in the CAGE test are:

Have you ever felt you should Cut down on your drinking?

Have people Annoyed you by criticizing your drinking?

Have you ever felt Guilty about drinking?

Have you ever felt you needed a drink first thing in the morning (Eye-opener) to steady your nerves or to get rid of a hangover?

The healthcare provider can ask these questions in a non-judgmental manner to gather information about the patient's drinking habits and determine if there is a potential issue with alcohol dependence or abuse. The provider can also explain the purpose of the questions and the importance of honest answers.

The results of the CAGE test can indicate whether a patient needs further assessment or treatment for alcohol abuse or dependence. If a patient answers "yes" to two or more of the questions, it suggests a higher likelihood of alcohol-related problems. In this case, the healthcare provider may recommend a more in-depth evaluation, such as a comprehensive clinical assessment or referral to a specialist for further treatment.

Overall, the CAGE test can be a useful tool for healthcare providers to identify patients who may have alcohol-related issues and to provide appropriate care and treatment.

Pls help me
Order in which light passes through the eye,
Cornea
Pupil
Retina
Lens

Answers

Answer:

1-cornea

2-pupil

3-lens

4-retina

if it's from outside to inside.

why do i get sleep paralysis when i sleep on my back?

Answers

Some theories include abnormalities in hypocretin neurons in the brain or an autoimmune disorder.

What are the 3 NAMES for the piece of equipment that you are hitting with the racket in Badminton?

Answers

Answer: The piece of equipment that you hit with a racket in badminton is called a shuttlecock, birdie, or shuttle.

Which action can prevent or stop the spread of communicable diseases?

receiving vaccinations
spending time with younger people
avoiding doctors’ offices even when needed
staying in large crowds of people who appear healthy

Answers

Receiving vaccinations is an action that can prevent or stop the spread of communicable diseases. Vaccines are designed to stimulate the immune system to produce antibodies against specific pathogens, which can help to prevent infections from spreading to other people. This not only protects the individual who receives the vaccine but also helps to prevent the spread of the disease to others who may not be able to receive the vaccine.

Spending time with younger people, avoiding doctors' offices even when needed, and staying in large crowds of people who appear healthy are not effective strategies to prevent or stop the spread of communicable diseases. In fact, they may increase the risk of transmission, as younger people and large crowds may be carriers of the disease, and avoiding doctors' offices when necessary can lead to untreated infections that may spread to others.

what are the folate recommendations for non-pregnant women in their childbearing years?

Answers

This would be 400 grams of folic acid each day.

When a person recovers from the chickenpox the virus can lie?

Answers

It depends really on the person and how there health is. Sometimes the virus can lie mostly.

means finding an appropriate way to attain a goal when the goal is not readily available is called?

Answers

The term used for finding an appropriate way to attain a goal when the goal is not readily available is called Problem solving.

Problem-solving refers to a cognitive and behavioral process in which an individual or group searches for an appropriate way to attain a goal that is not readily available. Problem-solving is a significant aspect of our daily lives since we all face problems that require solutions in our everyday lives.

Problem-solving, as a cognitive method, refers to the use of mental procedures to arrive at a solution to a problem. These mental procedures include identifying and defining the problem, creating possible solutions, selecting the best possible solution, and implementing the solution.

Problem-solving strategies are of three types, including algorithmic, heuristic, and hybrid algorithms.

To know more about Problem solving here:
https://brainly.com/question/3582449#

#SPJ11

Fill The Blank? a marathon runner who drinks plain water throughout a race may dangerously dilute his or her blood sodium. this condition is known as ________.

Answers

A marathon runner who drinks plain water throughout a race may dangerously dilute his or her blood sodium. This condition is known as hyponatremia.

Hyponatremia is an ailment that develops when you consume too much water and your body's sodium concentration is diluted. This condition is known as water intoxication as well. In hyponatremia, the water content in the body rises, while the concentration of sodium falls. As a result, a hypotonic solution is produced in the blood, causing a disruption of osmotic pressure and resulting in water uptake in cells.

The degree of seriousness of hyponatremia varies depending on how much the blood's sodium concentration is lowered. Mild hyponatremia is usually not harmful, while severe hyponatremia can be life-threatening in certain cases.

Hyponatremia is classified as follows by the amount of blood sodium: Mild hyponatremia: 130-135 mEq/L Moderate hyponatremia: 120-130 mEq/L; Severe hyponatremia: less than 120 mEq/L.

To know more about Hyponatremia here:
https://brainly.com/question/7985090#

#SPJ11

Explain the difference between a neuromuscular and neuroglandular junction.

Answers

Explanation:

A synapse between an axon and a muscle fibre is called neuromuscular junction. A synapse between an axon and a glandular cell is termed neuroglandular junction.

adipose loose connective tissue is specialized to store

Answers

Adipose loose connective tissue is specialized to store fat cells.

Adipose tissue is a type of loose connective tissue that is found in mammals. It consists of adipocytes, or fat cells, and is primarily responsible for storing energy in the form of fat molecules.

Connective tissue is the body's most extensive and most varied tissue type, serving a variety of functions. It connects and supports other tissues and organs in the body, as well as providing structural and metabolic support. Connective tissue also contains numerous cells, fibers, and ground substance.

The connective tissue matrix consists of ground substance and fibers. Connective tissue is classified into four main types, including:

Loose connective tissueDense connective tissueCartilage Bone Blood and lymphoid tissues

To know more about Adipose tissue here:
https://brainly.com/question/30782617#

#SPJ11

WILL BRAINLIEST AND WAY MORE POINTS I NEED THIS DONE AS SOON AS POSSIBLE PLEASE HELP ME

Rohan wants to lose some weight, but he has no clue where to begin. He asks his friend Jacqueline to help him. What are two ways Jacqueline can suggest that Rohan use his diet and exercise routine to help him reach his weight control goals? What are the pros and cons of each of these two methods?

Answers

Answer:

The three major ways the body burns energy is BMR, Activity, and Thermic Effect of Food.

this is what I've got based on the research I've put forth

travis is obsessed with his weight, but he often cannot stop himself from eating an entire carton of ice cream or two pizzas in one sitting. afterward, he makes himself throw up or takes laxatives to rid himself of the food. travis’ behavior is indicative of what psychological disorder?

Answers

Travis's actions indicates bulimia nervosa.

What is psychological disorder?

A pattern of thoughts, feelings, and behaviors that significantly distresses a person or impairs functioning is referred to as a psychological condition, sometimes known as a mental disorder. Abnormal or maladaptive behavior that deviates from social norms and expectations is a hallmark of psychological disorders.

An eating disorder characterized by recurring episodes of binge eating and inappropriate compensatory measures, such as self-induced vomiting or the improper use of laxatives, diuretics, or other weight-controlling drugs. A wide range of physical and psychological concerns, such as electrolyte imbalances, gastrointestinal issues, dental issues, depression, and anxiety, can result from bulimia nervosa, which is frequently accompanied by emotions of guilt, shame, and disgust.

Travis may be dealing with body image issues and low self-esteem based on his fixation with his weight and inability to regulate his eating behaviors. In order to address the underlying psychological and physiological reasons causing the problem, bulimia nervosa requires professional care, including psychotherapy, dietary counseling, and medication management.

To know more about psychological disorder, visit:

brainly.com/question/9546671

#SPJ1

Term is used to describe drugs that often LEAD TO using other serious and dangerous drugs. Psychoactive drugs
Prescription drugs
Gateway drugs
Over-the-counter drugs
10

Answers

The term used to describe drugs that often lead to using other serious and dangerous drugs is "gateway drugs." So, Second option is correct.

Gateway drugs are chemicals that, though initially thought to be mild and non-addictive, can eventually lead to the use of more potent and addictive narcotics. Because it is believed that these drugs serve as a doorway to more dangerous drug usage, they are referred to as "gateway" drugs. Alcohol, cigarettes, and marijuana are typical examples of gateway substances. Studies have indicated that the use of these drugs can raise the risk of later drug use and addiction, even if not everyone who uses a gateway drug will go on to use more harmful drugs. It is crucial to remember that the idea of "gateway drugs" is debatable, and some academics and professionals contest the notion that particular drugs would definitely lead to the use of more harmful drugs.

To know more about Gateway drugs

brainly.com/question/3156399

#SPJ4

results when the ligaments that attach a bone at a joint are torn and the bone slips out of place

Answers

Results when the ligaments that attach a bone at a joint are torn and the bone slips out of place is called dislocation.

A dislocation occurs when bones in one of your joints are moved out of their normal position. They are capable of affecting any joint in your body. Dislocations usually always occur as a result of trauma or sports injuries. Never attempt to press or force a dislocated joint back into position by yourself. The knee joint may become unstable if ligaments are injured. Ligament damage is common as a result of a sports injury.

A sprained ligament significantly restricts knee mobility. As a result, the leg is unable to pivot, turn, or twist. A sprain is the medical term for this type of damage. It happens when a ligament is pushed in the incorrect way or extends too much. Sprains are frequently caused by a rapid fall, twist, or collision. 

Learn more about dislocations at

https://brainly.com/question/1017879

#SPJ4

An example of a food that contains complete protein is

Answers

Answer:

Egg, meat, diary

Explanation:

in individuals with eating disorders, which brain structure is unusually small?

Answers

Although simple changes in hunger and eating behavior are connected with hypothalamic and brain stem injuries, more complicated syndromes, including eating disorder-specific psychopathology, are associated with right frontal and temporal lobe injury.

Eating disorders are significant conditions caused by repetitive eating practices that have a negative influence on your health, emotions, and capacity to perform in crucial areas of life. Anorexia nervosa, bulimia nervosa, and binge-eating disorder are the most common eating disorders.

Most eating disorders entail an excessive concern on weight, body shape, and food, which leads to harmful eating practices. These practices can have a substantial impact on your body's ability to obtain adequate nutrients. Eating disorders can be harmful to the heart, digestive system, bones, teeth, and mouth, as well as cause other problems.

To know more about eating disorder visit:

https://brainly.com/question/30437536

#SPJ4

summarize the chapters presentation on how infants and children develop. Identify some of the major figures of child developmental
theories.

Answers

The chapter on child development describes how infants and children develop physically, cognitively, and emotionally. Major figures in child developmental theories include Jean Piaget, who focused on cognitive development, Erik Erikson, who explored psychosocial development, and Lev Vygotsky, who studied social and cultural factors in learning and development. Other theories discussed include attachment theory, which emphasizes the importance of secure emotional bonds with caregivers, and behaviorism, which highlights the role of environmental factors in shaping behavior. Overall, the chapter highlights the complex and dynamic nature of child development and the importance of considering multiple factors in understanding how children grow and change.

positive state of health that is continually changing

Answers

Positive state of health that is continually changing Wellness.

In order to improve your physical and mental health and ensure that you are thriving rather than merely getting by, you should practice healthy habits every day. This is known as wellness.

Health is described by the World Health Organization (WHO) as "a condition of complete physical, mental, and social well-being and not only the absence of sickness or disability."

Your lifestyle includes a number of important aspects that are regarded as components of overall Wellbeing. Social interaction, physical activity, good nutrition, sound sleep, and mindfulness are a few of them. Your physical and emotional health are affected by each of them. You will be well on your way to lowering stress, having beneficial social connections, and achieving optimum wellness by consistently making straightforward and healthy decisions.

To know more about Wellness click here:

https://brainly.com/question/30166496

#SPJ4

using periodization in your exercise means doing a variety of exercises and varying your routine. true/false

Answers

Using periodization in your exercise means doing a variety of exercises and varying your routine is a true statement.

What is periodization?

Periodization is the systematized approach to sports training that involves progressive cycling of various aspects of a training program during a specific period. This technique is generally used in sports training to optimize the athlete's results and minimize the possibility of overtraining or injury.

There are different types of periodization such as linear, undulating, conjugate, etc. It has been established that a wide range of exercises can assist in a variety of muscle development. Varying your routine is an essential component of periodization because it helps to prevent your muscles from becoming accustomed to a specific exercise, resulting in slower progress. Therefore, to achieve muscle hypertrophy, a combination of training techniques and appropriate weight should be used. However, it should be remembered that not every athlete or individual can follow a periodization workout program, and it is recommended that you first consult with a personal trainer or coach.

Learn more about periodization workouts at https://brainly.com/question/29481424

#SPJ11

How do you think Cara's experience is likely to affect her health later in life? Cara would like to improve her level of health literacy, so she starts a conversation with her doctor during a checkup. Cara's doctor is glad to share some important health information. She lets Cara know about the vaccines a woman her age should have. She explains the kinds of preventive screenings she should have during the next few years. Cara and her doctor talk about the best ways to improve her exercise routine. Though Cara isn't currently planning to have children, she learns some of the basic facts about maintaining good health during pregnancy. The doctor gives Cara the contact information for a nutritionist she can talk to about her diet. Cara leaves the appointment with a better understanding of her health and resources for learning even more.

Answers

Answer:

Cara will be more likely to seek medical attention in the future and will over all be healthier because of this experience

Which of thThe carpal bones in the wrist are an example ofe following statements about joints is TRUE

Answers

Collectively, the carpal bones form an arch in the coronal plane. A membranous band, the flexor retinaculum, spans between the medial and lateral edges of the arch, forming the carpal tunnel. Proximally, the scaphoid and lunate articulate with the radius to form the wrist joint (also known as the ‘radio-carpal joint’).

How to identify causes of symptoms of depression and other mental disorders and where to

Answers

Answer: Some symptoms of depression and other mental disorders are lack of motivation, mood swings, frequently tired, and stress.

Explanation: There are many different types of mental disorders. Different disorders come with different symptoms. I just listed a few main ones, mainly for depression.

What is the difference between sweetened condensed milk and evaporated milk?

Answers

The main difference between sweetened condensed milk and evaporated milk is that sweetened condensed milk contains added sugar while evaporated milk does not.

Both sweetened condensed milk and evaporated milk are forms of concentrated milk where a significant portion of the water content has been removed through evaporation. The main difference between them is that sweetened condensed milk has added sugar while evaporated milk does not. Sweetened condensed milk is also thicker and sweeter than evaporated milk.

It is commonly used in baking and dessert recipes as a sweetener and thickener. On the other hand, evaporated milk is often used in cooking and as a creamer for coffee or tea. It has a slightly caramelized flavor and a creamier texture than regular milk due to the concentration process.

To know more evaporated milk, here

brainly.com/question/30514919

#SPJ4

Resistance training lends itself to all of the following health benefits EXCEPT

Answers

Resistance training lends itself to all of the following health benefits except preventing cancer.

D is the correct option.

Resistance exercise cannot, in general, prevent cancer. While resistance training can help reduce symptoms following a diagnosis, it cannot completely avoid them.

However, resistance training helps prevent osteoporosis by increasing bone density and decreasing bone density. Resistance training can also improve quality of life by reducing stress, anxiety, and depression symptoms with continuous physical exercise. Resistance training helps to reduce obesity because the work of training is done in the muscles, increasing the body's calorie burn to rise.

To know more about resistance training visit:

https://brainly.com/question/29775111

#SPJ4

This is an incomplete question. The complete question is:

Resistance training lends itself to all of the following health benefits EXCEPT

A) preventing osteoporosis.

B) improving quality of life.

C) reducing obesity.

D) preventing cancer.

Which Oil is Best for Hair Growth and Thickness?

Answers

Answer:

Rosemary oil

Moringa oil

Castor oil - for thickness

tea tree oil

Explanation:

Which environmental change would most likely have long-term effects on both the environment and the species within the environment?

Answers

An environmental change that would most likely have long-term effects on both the environment and the species within the environment is habitat destruction or loss.

The loss of habitats can result in a decline in biodiversity and the extinction of species that depend on them for survival. The entire ecosystem may be affected, causing adjustments to food webs, nutrient cycles, and energy flows.

Many factors, including human activities like deforestation, land conversion for agriculture, and urbanization, can result in habitat degradation. Natural occurrences like wildfires, floods, or storms can also cause it. It can take a long time for a habitat to recover once it has been damaged, and some species might never be able to return there. The local climate may also shift as a result of habitat loss, which would further affect the environment and the animals that inhabit it.

To know m ore about habitat loss

brainly.com/question/27887598

#SPJ4

Answer: Clearing out sections of the rainforest

Explanation: idek im prolly wrong

Other Questions
why was it important to use the same volume of cation and anion solution during the investigation? PLEASE HELP ASAP FOR A TEST DUE TMR!!!!! What does algore means by mutually assured destruction which of the following activities is most likely to be overlooked when doing a process flow analysis? question 30 options: 1) operations 2) inspections 3) delays 4) storages Question 8 (1 point) SavedWhat ion with a +2 charge has the electron configuration: [Xe]4f145d7?Au 2+Pt 2+Hg 2+Ir 2+ Which plan was created by general scott to defeat the confederacy? True/False? the membrane surrounding the ovary is the tunica albuginea. an epidemiologist notices a statistical difference in the fatality rates between cases of gram-positive bacteremia treated with antimicrobial drugs and treated cases of gram-negative bacteremia - that is, patients with gram-positive bacteremia are much more likely to respond to treatment and survive. explain two reasons why this might be so. What does the root cred mean in incredulous? Blue-White Screening You have scored 0 out of 1. 1. In blue-white screening, what do blue colonies represent? . No, that's not the correct answer. a. Cells that have not taken up the plasmid vector. b. Cells with recombinant plasmids containing a new insert. C. Cells containing empty plasmid vectors. d. Cells with a non-functional lacZ gene. Try Again what enone product would you expect to obtain from intramolecular aldol condensation of 3-methylheptane dial? which of the following statements about breast feeding is most accurate? babies in developing countries are more at risk for health problems if their mothers do not breast feed them than are babies in developed countries. breast feeding promotes better health in childhood, but does not have any influence on long-term health. breast-fed babies are more likely than bottle-fed babies to become obese in childhood because they are used to eating on demand. the colostrum that mothers produce in the first weeks after birth can be dangerous to babies, so doctors advise using formula until the mother begins producing milk. Explain the differences between conduction and radiation as they are related to heat 6.In a survey, it was found that 62 families bought milk in the following quantities in a p articular month. 19 16 22 9 9 6 12 10 23 14 23 25 22 17 18 23 8 24 16 18 7 7 33 13 24 20 21 10 5 30 23 34 22 37 16 14 18 13 11 36 17 19 28 20 22 21 32 21 31 39 25 24 29 15 27 17 21 12 20 28 26 15 A. Construct grouped frequency distribution for the above data. B. Draw histogram, frequency polygon, less than and more than cumulative freq uency curve I have been stuck on this/ that A chemist is using a solution of HNO3 that has a pH of 3.75.What is [OH-] for the solution? Round to thenearest hundredth.What is the pOH of the solution? Round to thenearest hundredth. Why do many american farmers have trouble making a living a nurse is caring for a patient with impulse control disorders. what nursing diagnosis is appropriate when the patient shows clenched fists and has a rigid body posture? what happens when sodium reacts with chlorine what should be included in the body of an adjustment letter? check all that apply. an explanation of compliance a statement that discourages future business transactions an acknowledgement of negligence an attempt to regain customer confidence a statement that rebuilds faith in future business