write an essay on which you briefly explain the benefits of participating in programmes that promote achievement of personal fitness and health goals based on the following :

1. Physical
2. Mental
3. Social
4. Emotional
5. Academic performance ​

Answers

Answer 1

Answer:The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. The benefits of physical fitness are long healthy life with great self-esteem. Having a healthy life style and being physically fit is a life choice one must put in to get back. Have a work out routine each day switch it up every day so work out the whole body. Take rest days in between workout days to let ones muscles rebuild. Think about what one eats, drink and have plenty of rest.

Explanation:


Related Questions

How does behavior assessment tell you about your current ideas, behaviors, and concepts of body size and people’s weights?
What are some of the statements that you didn’t expect to be unhelpful or harmful that can be this way?
Tell about if you feel you need to make any changes in your attitudes and behaviors and what they would be?

Answers

Answer:

the way someone can act can tell you quite a lot about their diet or just the food they ate. I don't know if I have heard of unhelpful or harmful statements like this way. I think that it would help to change my attitude about life.

Explanation: I think I'm negative about life and it would be helpful if I wasn't so.

Talking to friends, counselors, and parents is a way to cope with stress and change. Please select the best answer from the choices provided. T F

Answers

Answer:

true for all 3

Explanation:

hope this helps:))

Answer:

true

Explanation:

:)

Which birth control method helps protect against STIs and STDs?

vaginal ring
condom
emergency contraception
pills/minipills

Answers

Answer:

Condom helps to protect against STIs and STDs..

What are unique traits developed by organisms to help them survive, thrive, and reproduce in their particular environment

Answers

Answer:

Adaptation

Explanation:

The answer is adaptation being able to change according to the environment and survival

While getting ready for school you notice that your favorite sweater is missing, you figure your younger sibling borrowed it so you ask where it is. They reluctantly pull it out and you see a big stain on it. What do you do to solve the problem?

Answers

Answer:  Fill an empty water bottle with straight vinegar.

Completely saturate the stained area.

Sprinkle baking soda over the area.

Gently rub the mixture in to the fabric, respraying vinegar as necessary.

Allow to sit for up to 30 minutes.

Rinse the back of the stain with cool water for a few minutes.

Then forgive and forget

One of the positive symptoms of schizophrenia includes:.

Answers

Answer:

The positive symptoms include hallucinations, delusions, and any changes in thoughts or behaviors.

Explanation:

I don’t really think there’s a positive symptoms schizophrenia if that is what I am understanding all symptoms of schizophrenia can be thought of as negative including hallucinations Timmers fears anxiety and insanity please let me know if you need anything else and I will be more than glad to help if there’s any information you can extend me on for this question I will be more than happy to answer thank you

A parent brings an infant in for poor feeding and listlessness. Which assessment data would most likely indicate a coarctation of the aorta?.

Answers

Answer:

Pulses are weaker in lower extremities compared to upper extremities

Explanation:

because the child has a hard time feeding and is listless it would cause the baby's pulse to become lower.

The assessment data would most likely indicate coarctation of the aorta is pulses weaker in the lower extremities compared to the upper extremities. The correct option is 1.

What is coarctation?

Aortic coarctation is a congenital condition in which the aorta, the tube that delivers oxygen-rich blood to the body, has a narrower-than-normal section. This happens when there is underdevelopment in the aorta before birth.

The aorta's coarctation (congenital narrowing) results in a narrowing that obstructs blood flow. As a result, there is an increase in pressure close to the narrowing and a drop in pressure farther away. The infant's systemic circulation would have been reduced as a result.

Therefore, the correct option is 1. Pulse weaker in the lower extremities compared to the upper extremities.

To learn more about coarctation, refer to the below link:

https://brainly.com/question/13120259

#SPJ12

The question is incomplete. Your most probably complete question is given below:

1 Pulses weaker in lower extremities compared to upper extremities

2 Pulses weaker in upper extremities compared to lower extremities

3 Cyanosis with crying

4 Cyanosis with feeding

Coping with loss __________. a. happens all at once b. is a continuous process c. will help you to erase memories of those you have lost d. isn't crucial to recovery after a major loss please select the best answer from the choices provided. a b c d

Answers

b because coping isn’t linear and takes time

Answer:

It's B

Explanation:

correct on edg

Why does the Christian need to have his mind renewed? o It tires of thinking good thoughts. O Sin only affects our actions. O It is corrupted by sin. Sin does not affect our thoughts.​

Answers

Answer:

Why does the Christian need to have his mind renewed? It is corrupted by sin, It tires of thinking good thoughts, Sin does not affect our thoughts, or Sin only affects our actions? It is corrupted by sin.

Explanation:

~i really hope this helps if do please mark brainllest~ :)

What is the benefit of joining the student organization for healthcare students?

members of student organizations find it easier to find jobs due to the

-----------opportunities that the organization provides

Answers

Answer:

Networking

Explanation:

If you're looking for the answer on the edmentum test, that is what it is. I promise, I got it correct. Hope this helps.

Which hormone is important in regulating the amount of potassium and sodium in the body fluids?.

Answers

Answer:

aldosterone

Explanation:

It is a mineralocorticoid hormone that is secreted by the adrenal cortex and regulates the balance of sodium and potassium in the body.

Which of the following is not a benefit of cardiovascular exercise?
OA
Cardio exercise improves the immune system
O B.
Cardio exercise burns fat
Oc
Cardio exercise increases your risk for cancer
O D.
Cardio exercise can help prevent major illnesses

Answers

Answer is def C my boy

"Safe lifestyle for healthy life". Justify the statement

Answers

Answer:

Living a safe lifestyle like doing low risks things would mean you wouldnt be putting your self at risk for stress and danger. For example, your friends may be jumping off a cliff into the water and they end up getting injured. You on the other hand didnt do anything with the risk so you ended up bring fine.

The breaking down of food in the human digestive system is both chemical and

Answers

Answer:

The breaking down of food in the human digestive system is both chemical and mechanical

Explanation:

mechanical

hope this helps have an amazing day!

Currently, there is general agreement in the scientific community that cognition has some effect on learning. please select the best answer from the choices provided t f

Answers

Answer:it is the first one

Explanation:

A mental list of characteristics used to define each item is the __________ model. a. character b. exemplar c. image d. prototype

Answers

Answer:

b.exemplar model

Explanation:

Hope it hhelpss

What is one way you can overcome bullying?

Ignore the bully.

Say negative things to the bully,

Tell someone that the bully hurt you physically, even if they didn't.

Avoid letting the situation escalate by agreeing with what they say.

Answers

Answer:

Ignore the bully. the other options can make the situation worse

Explanation:

what would be the easiest part of eating healthy. please answer. ill give brainlest to whoever gets it right

Answers

Staying Hydrated with lots of water
Well drink water and finding a correct eating palm for yourself but be aware you can’t workout on a bad diet it doesn’t help

An alcohol awareness program sponsored by a local police department is an example of a __________. a. community program b. nonprofit organization program c. government program d. none of the above please select the best answer from the choices provided. a b c d

Answers

I’m not 100% sure but i think its B

Hey g o o g l e why am I so tired?

Answers

Answer:

Have you slept

Explanation:

If not thats why

same I’m tired all the time I don’t like school

Select the correct answer.
What is not true about cardio exercise?
O A.
It can help you to sleep better at night
• B.
It is a good way to cope with strong emotions
O c.
It decreases your ability to think clearly
• D.
It increases your energy level

Answers

Answer:

C.

Explanation:

C) it decreases your ability to think clearly

Why are cardiovascular diseases common today?

Answers

Answer:

Unhealthy diet and physical inactivity.

Explanation:

It's been seen all throughout the generations. The new generations are getting technological advancements along with the increase production of processed foods. People nowadays rely on foods with a longer shelf life (e.g chips, energy drinks, candy, ect) which doesn't guarantee the proper nutrients for a healthy lifestyle. Technology advancement include phones, laptops, TVs. This encourages younger generations to stay inside and entertain themselves with such devices, decreasing physical activities to be performed.

Answer:

People are now more into drugs.

Explanation:

This question caught my attention because my dad has cardiac arrest.

Hope it Helps

How dominate was Kobe Bryant
1-10

Answers

9

Explanation:

Becasue hes a do.inate man as he has said him self

The concept of energy balance refers to the relationship between.

Answers

Answer:

calories consumed and calories expended

Explanation:

-

Which is the difference between an antibiotic and an antiviral? antibiotics build up immunity, and antivirals increase white blood cells. antibiotics treat the symptoms, and antivirals destroy the causing organism. antibiotics are in liquid form, and antivirals are in mist form. antibiotics kill pathogens, and antivirals reduce symptoms of illnesses caused by viruses.

Answers

The difference between an antibiotic and an antiviral is antibiotics build up immunity, and antivirals increase white blood cells.

What are in antibiotics?

With advances in medicinal chemistry, most modern antibacterials are semisynthetic modifications of various natural compounds.

Thus, option "A" is correct.

To learn more about immunity click here:

https://brainly.com/question/8189807

What's the first step one should take when determining the amount of overload to include in an exercise program? a. consulting the internet for exercise plans b. asking around at a local gym c. assessing your current level of fitness d. asking a health-conscious friend please select the best answer from the choices provided. a b c d

Answers

The first step during the exercise program will be C. assessing your current level of fitness. Consulting the Internet for exercise plans, asking around at a local gym.

How should an individual engaged?

It should be noted that before an individual engages in an exercise program, it's important for the person to determine their level of fitness first.

Consulting the Internet for exercise plans, asking around at a local gym, or a health-conscious friend isn't the best option in this case.

To Learn more about exercises click here:

brainly.com/question/1365564

Makena is new to her neighborhood and is being bullied by a few girls who live down the street. They have made fun of her shy personality, along with her family not having a lot of new or nice items since moving. Which of the following would be the most appropriate way for Makena to handle the situation? (5 points) Calmly and firmly tell them to stop and discuss with a trusted adult, avoiding that part of the street if possible Confront the girls near their homes and prepare to physically fight them if they continue Discuss the situation with her own group of friends and start making fun of the other girls Withdraw from friends and family until they notice something is wrong and help her with the situation

Answers

Answer:

Calmly and firmly tell them to stop and discuss with a trusted adult,avoiding the part of the street if possible.

Which organ of the female reproductive system sheds an unfertilized egg every month??
ill give you a thanks if you get it right

Answers

Answer:

Your answer is uretrus.

Explanation:

Stay safe, stay healthy and blessed.

Have a good day !

Thank you

Answer:

uterus, all girls should know this

Explanation:

Which of the following statements best distinguishes legal drugs from illegal drugs? a. illegal drugs have higher costs. b. only illegal drugs are regulated by the government. c. legal drugs can be used at an earlier age. d. the fda regulates and approves legal drugs. please select the best answer from the choices provided. a b c d

Answers

Answer:

D: the FDA regulates and approves legal drugs

Which of the following is a physical skill that a preschooler is likely to master?
A skipping
B jumping rope
C hopping on one foot
D climbing up and down stairs

Answers

Answer:

D, climbing up and down stairs

Explanation:

Out of the options listed, this is the skill that requires least coordination and is most available for practice (as many places have stairs) meaning that a preschooler is more likely to master this skill than any of the others.

Hope this helps! :)

The correct answer is D climbing up and down stairs.
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