HELP! I'll give a LOT of points. Please give me a short or long example! I have to finish this and I'm working on my essay right now.


Detail below what the specifics of your plan will be to meet each of your goals. Think back to the FITT Principle when designing your workout plan. This information would include: (F) How many days a week you'll work out, (I) intensity/heart rate levels, (T) time length of cardio or strength workouts and (T) type of equipment used.



Examples: (F) When detailing how often you'll workout, detail how your workouts may change depending on the day.

(I) This could be slightly different depending if the workout is more cardiorespiratory in nature or muscular strength/endurance. Intensity for cardio would typically be denoted as a heart rate/intensity level, while MS/ME workouts may be denoted as how much weight your lifting or how strenuous it is.

(T) Similar to Intensity this can vary depending on the kind of workout you're doing. Cardio workouts would be how long the workout will last in minutes, while MS/ME would refer to how many sets and reps. Or, like cardio, how long the total session is.

(T) Type could be the type of equipment or the type of exercises used during the workout.

Answers

Answer 1

Answer:

sup

Explanation:

Intensity: refers to the intensity of exercise undertaken or how hard you exercise.

Frequency: refers to the frequency of exercise undertaken or how often you .exercise.

Type: refers to the type of exercise undertaken or what kind of exercise you do

Time: refers to the time you spend exercising or how long you exercise for.

Answer 2

Answer:

Im on this 2 i'll give you the answer in a sec but use what the other person said

Explanation:


Related Questions

Muscles that are not under your conscious control. Responsible for activities such as breathing, blinking, and your heart beating.

Question 6 options:

voluntary muscles


skeletal muscles


involuntary muscles


relaxed muscles

Answers

Answer:

The involuntary muscles are muscles that are not under your conscious control. These muscles are for activities such as breathing, blinking, and your heart beating.

I hope this helped at all.

what will you do if you have to stay amongst common cold patients​

Answers

Answer:

Stay at home while you are sick

Explanation:

:)

bodyweight exercise that works the chest and triceps

Answers

Weightlifting
Push-ups
Sit-ups
Planks

Sheila is practicing her informal talk and wants feedback from you. You

notice that she's using flat intonation. What is the best advice to give Sheila

about using this type of intonation?

Answers

Answer:

If it is good for the speech then go for it

Explanation:

.

So my calve,thigh and knee cap were hurting until I took a cold shower what exactly could be the reason for the pain I didn’t hit it on anything

Answers

Hey there!

Ouch, sounds painful.

You could have pulled a muscle if you didn't hit it on anything. Have you been doing anything that could put a strain on your muscles?

For now, try taking acetaminophen. (Advil or Tylenol.)

Answer:

For me, my knees hurt all the time because of a hereditary issue. My mom had knee pains and my grandmother. If your family has a history of pain, that could be a possible reason. But I'm not sure. Just take it easy!

Explanation:

Explain the difference between conductive hearing loss and sensorineural hearing loss.

Answers

Answer:

Conductive hearing loss occurs when sound conduction is delayed through the  ear, the middle ear, or both. Sensorineural hearing loss occurs when there is a problem within the cochlea or the neural pathway to the auditory cortex.

Explanation:

Answer:

Explanation:

Which means there is a problem occurring in either the inner ear or the auditory nerve, which delivers sound to the brain. Conductive hearing loss, which means sound is not reaching the inner ear, usually due to an obstruction or trauma.

In other words, Conductive hearing loss occurs when something interferes with the transmission of sound from the outer and middle ear to the inner ear. Sensorineural hearing loss occurs from damage to the auditory nerve or to the hair cells in the inner ear.

what were your first signs of inflammatory breast cancer

Answers

One of the first signs is most likely to be visible swelling (edema) of the skin of the breast and/or redness of the breast

How to smoke after tooth extraction without getting dry socket?

Answers

Cover tooth socket with a moist cotton ball

Match the following. Match the items in the left column to the items in the right column.


1. amino acids

a condition in which the body has the proper amount of water in it to perform normally

2. dehydrated

unhealthy fats from animal sources which tend to be solid at room temperature

3. essential amino acids

a part of the body that is made up of the brain, nerves, and spinal cord

4. fiber

nine protein building blocks that cannot be made by the body so they must obtained through food

5. hydrated

a condition in which the body does not have all the water it needs to function properly; can be mild or can be severe and lead to death

6. neurological system

a non-digestible substance that come from plant sources; it helps the body move food through the digestive system

7. saturated fats

the basic building blocks of proteins

Answers

Answer:

amino acids

the basic building blocks of proteins

dehydrated

a condition in which the body does not have all the water it needs to function properly; can be mild or can be

severe and lead to death

essential amino acids

nine protein building blocks that cannot be made by the body so they must obtained through food

fiber

a non-digestible substance that come from plant sources; it helps the body move food through the digestive system

hydrated

a condition in which the body has the proper amount of water in it to perform normally

neurological system

a part of the body that is made up of the brain, nerves, and spinal cord

saturated fats

unhealthy fats from animal sources which tend to be solid at room temperature

are you a moderately to severely immunocompromised individual?

Answers

Answer:

People who are moderately to severely immunocompromised make up about 3% of the adult population and are especially vulnerable to ilnesses because they are more at risk of serious, prolonged illness.

Explanation:

is banning on smoking in restaurants health protection or health promotion

Answers

i would say it’s a health protection although i can also see how it would be a health promotion
Health protection,Please don’t somke guys

What is the best definition of detoxification?
A.
gradually but completely withdrawing from alcohol or drugs
B.
a lifelong commitment to living alcohol-free or drug-free
C.
acknowledging a person's problem with alcohol or drugs

Answers

Answer:

the first one

Explanation:

Answer:

A. gradually but completely withdrawing from alcohol or drugs

Explanation: PLATO 100%

(The Declaration of Independence) How does Franklin say the US has tried to get their problems fixed? Why would Franklin spend so much time complaining? What changes will happen because of this document?

Answers

Franklin has the rare distinction of having signed all three of the major agreements that freed the colonies from British rule and founded the United States as an independent nation: the Declaration of Independence, the Treaty of Paris, and the Constitution of the United States.

In 1776 the Continental Congress assigned Franklin to a commission tasked with writing a formal document to justify the decision of the colonies to cut political ties with Britain. Thomas Jefferson, John Adams, Robert Livingston, and Roger Sherman were among the key members of the committee. Jefferson was given the task of writing the first draft by the committee. While a talented writer, Franklin took a back seat in drafting the paper, blaming poor health for his lack of participation.

Dangers of using a cell phone while operating a vehicle. The cell phone is a unique example of how one object can cause multiple distractions. In complete sentences, please explain how using a cell phone while driving can be an example of all four distractions. (at least 5 sentence)

Answers

While driving the driver needs concentration on drivingIf he gets distracted them accidents get near to happen.Using cell phone means a major concentration on phone.He may do cha tting or calling but it distracts him .He loses his control on vehicle and accidents happen.

Don't use cell phone during driving :)

the difference between behavior change approach and self empowerment approach to health education.

Answers

Answer:

Behavior change interventions use various kinds of theories to target people's behavior, which they do through information, persuasion, coercion and manipulation. Empowerment is a collaborative method where those 'facilitated' participate in the change process.

A recent study suggests that residents in what indian city could live as many as 10 years longer if their air quality were improved to meet u.n. guidelines?

Answers

The Indian city is Delhi.

The United Nations (UN) in their new global to improve air quality aimed at achievement of an environment that is free from air pollution.

Air pollution can be defined as the environmental hazard that occurs when pollutants such as chemical, biological or physical agents are constantly being released into the environment.

The negative effects of air pollution to the inhabitants of an environment that is affected include:

heart disease,lung cancer, andrespiratory diseases.

In Delhi, there is high rate of air pollution due to stubble burning which leads to high rate of smog in the atmosphere.

These health conditions affect the life span of inhabitants of Delhi in India.

The UN suggests that if their air quality were improved to meet the guidelines, residents of Delhi could live as many as 10 years longer.

Learn more here:

https://brainly.com/question/23660027

how soon after conception does implantation bleeding occur

Answers

Answer: around 10 to 14 day light bleeding or spotting could happen after conception

Bryden thinks that the people in beer ads always look self-confident, relaxed, and outgoing. Bryden is very shy and wishes she were more outgoing. She wonders if she would be more self-confident in social situations if she drank a few beers first

Answers

Answer:

well Bryden should think again she would only make mistakes that she would regret one does not need to take part in acholic drinks to be self confident but it would start an addiction

Explanation:

Drinking gives them the confidence to do things they are otherwise too scared to do — flirting, fighting, singing karaoke at a bar. Alcohol causes our brain to release a flood of dopamine. This chemical is associated with pleasure and can make you feel confident and powerful.

hope this helps

this layer of the skin is also called the hypodermis because it lies under the dermis

Answers

Answer:

subcutaneous layer or superficial fascia

Explanation:

the subcutaneous layer is a layer directly below the dermis and serves to connect the skin to the underlying fascia (fibrous tissue) of the bones and muscles

what hormones are released that cause you to feel full after eating

Answers

Leptin. Leptin is produced by your fat cells. It's considered a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to communicate with the hypothalamus, the portion of your brain that regulates appetite and food intake.

Jena gets in an argument with a friend and wants to relax and escape the
situation. She starts thinking about smoking marijuana. Which stage of the
addiction cycle is Jena in?

A. Emotional trigger
B. Craving
C. Ritual
D. Guilt

Answers

i believe that it’s A

Project: Advertisement
NEWS ALERT!!! The National Eat Right Commission has just contacted you to be their junior spokesperson in their "Get A Healthy Life" marketing campaign. You understand that your body needs the essential nutrients to function well; therefore, as junior spokesperson, write a radio ad that will be heard by students your age. Encourage them to make wise eating choices in order to "Get a Healthy Life." Your advertisement should be at least 250 words in length. Include the six essential nutrients in your ad. If you know how to, you may even record your advertisement on your computer!

Question # 1
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NEWS ALERT!!!
The National Eat Right Commission has just contacted you to be their junior spokesperson in their "Get A Healthy Life" marketing campaign. You understand that your body needs the essential nutrients to function well.

As junior spokesperson, write a radio ad that will be heard by students your age. Encourage them to make wise eating choices in order to "Get a Healthy Life." Your advertisement should be at least 250 words in length. Include the six essential nutrients in your ad. If you know how to, you may even record your advertisement on your computer!

100 POINTS + BRAINLEST

Answers

Answer:

Eat healthy food will lead to good health and strong immune system. Carbohydrates, Lipids, Proteins, Vitamins, Minerals, Water are the six essential nutrients which is needed by our body in order to function properly and also to be healthy. Deficiency or excessive use of these nutrients leads to bad health as well as responsible for many types of diseases and complications so we have to consume all these nutrients in a normal range in order to avoid health problems so we can conclude that consuming all six essential nutrients as well as in a normal range leads to good health.

Muscular dystrophy is an inherited disease. Over time, genetic defects weaken skeletal muscles. What problem can weakening skeletal muscles cause?


loss of involuntary muscle control

difficulty standing and walking

damage to spongy bone

loss of bone marrow

Answers

Answer:

just Do it yourself

What are the causes when a pinched nerve is located in your lower back?

Answers

Answer:

A herniated disc is a typical cause of a pinched nerve in the lower back. This issue can occur as a result of age, a vertebral deformity, or wear and strain. As you become older, the padding between your spine thins down and might leak, causing nerve discomfort.

Explanation:

One’s ability to focus on a specific stimulus among many in the environment is called ___________. A. Bottom-up processing B. Selective attention C. Inattentional blindness D. Top-down processing Please select the best answer from the choices provided A B C D.

Answers

Answer:

The answer is B- Selective attention

Explanation:

I had this question and got it right

Happy to help

national organization of nurse practitioner faculties

Answers

Answer:

Washington , d.c. , United States

who appears to be in the exhaustion stage of the general adaptation syndrome?

Answers

Answer:

Alana, who has been juggling her classes, job, and partial care of her younger siblings, and has recently made a poor choice of a boy friend.

Explanation:

I hope this helped!

How Does Breathing Work (10 Points)

Answers

Answer:

Moving air out and in from your lungs catering the blood to circulate

Explanation:

it is correct

In case of a heating failure during cold weather, you should do all of the following EXCEPT: A. Dress in layers adding sweaters and outer clothing as needed B. Keep everyone moving, if possible, to keep warm C. Keep sleeping bags available D. Use a gas oven to heat the house

Answers

Answer:

D

Explanation:

If it's a heating failure, you are not able to use a gas oven to heat the house.

In case of heating failure in cold weather Use gas oven to heat is not a best choice.

 It may go out or burn inefficiently, leading to carbon monoxide poisoning.

What happen to body in cold?If the body temperature drops heart, nervous system and other organs can’t work properly.Left untreated, hypothermia can lead to complete failure of heart and respiratory system and eventually death.

To know more about hypothermia here

https://brainly.com/question/6552936

#SPJ2

1. Which of the following is NOT a positive effect of stress?
A
Increased productivity (to a certain point)
B
Faster reaction time in dangerous situations
Prevention of diseases
D
Motivation in meeting deadlines and personal goals

Answers

Answer:

Prevention of diseases

Explanation:

Stress doesn't prevent any diseases. The other events are sometimes a result of stress.

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