Provide three examples of moderate physical activity, and the benefits they provide?

Answers

Answer 1

Answer:

brisk walking (at least 2.5 miles per hour)

Maintain a healthy weight and lose body fat.

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

water aerobics

Water supports the body, putting less stress on your joints and muscles.

Working out in water helps build strength

Water pressure helps put less strain on the heart by moving blood around the body.

dancing (ballroom or social)

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Answer 2

Answer:

Water Aerobics

Water supports the body, putting less stress on your joints and muscles. You're  also working out in water helps build strength. Then the water pressure helps put less strain on the heart by moving blood around the body. The impact of gravity is less in the water allowing a greater range of motion.

Riding a bike on level ground or with few hills.

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Playing doubles tennis

In doubles, players start to understand how important proper positioning is for increasing their chances for winning points. They also see opportunities to use both powerful and precision volleys, so better decisions can be made in singles while coming closer to the net.

Traditional doubles is  also good workout since singles is typically a great workout. However, people who don't play tennis do not think of tennis in these terms.


Related Questions

how old do you have to be to get your nipples pierced

Answers

I dont think you can be a minor

Dogs have a way of reflecting humans’ emotions. Which one best expresses the way you feel today? Write a paragraph describing the emotion and capturing your current thoughts and feelings.
Feel free to share as much or as little as you are comfortable with.
insert picture of dog.

Answers

My current emotion and feelings which I have today is that of happiness. The feeling of being happy involves being optimistic, positive and grateful.

Christmas is in a few weeks time and I'm grateful for the gift of life in good

health and the fun that comes with the yuletide season.

Seeing the latter end of this year with my family also makes me happy as we

have opportunities to make amends for mistakes done in the early part of

this year and also optimistic about seeing a new year soon.

Read more on https://brainly.com/question/25839353

Which of the following BEST describes the exercise principle of specificity? A. Maintaining a challenging workout B. Establishing a regular exercise schedule C. Targeting a particular area for improvement D. Shifting the types of exercises in a workout Please select the best answer from the choices provided. A B C D.

Answers

Answer:

C

Explanation:

Answer:

its c

Explanation:

Answer the question below.

How is a decision like a scale? Use details to support your answer.

Answers

Answer:

rational decision style

Explanation:

The scale focuses on the rational decision style (characterized by a thorough search for information and a systematic evaluation of all choices and potential alternatives) and the intuitive decision style (characterized by the use of a quick decision-making process that is primarily based on hunches and feelings).

Which is the BEST example of how the media can help audiences become healthier? A. featuring stories where characters work out a lot B. providing updates on major developments in medicine C. giving concrete information about building healthy habits D. creating open platforms where people share their opinions about health

Answers

Answer: C

Explanation: Giving a audience information about building healthy habits can help the audience want to become more healthier.

Answer: C

Explanation: Got it correct on my test. Thanks patriciavelez0814 :)

Select the correct answer.
How do passive communicators often react in a complex or stressful situation?

A.
They express their opinions clearly.

B.
They try to manipulate others.

C.
They keep their opinions unvoiced.

D.
They verbally attack others.

Answers

The correct option to be choosed is option C and that is

OPTION C :

They keep their opinions unvoiced .

Why do u get sick after getting vaccinated

Answers

Answer:

your imune system is responding to the illness

Explanation:

most deaths from ebola are due to loss or organ failure, despite the widespread bleeding characteristic of this disease.

Answers

Answer:

Fluid

Explanation:

I hope this helps!

how do people swim in the ocean

Answers

Answer:

Swim parallel with the shore

Explanation:

is being intubated the same as being on a ventilator

Answers

Answer:

no... being on a ventilator most of the time means that the person can't breathe on their own without needing help... being intubated is used during surgeries.

Explanation:

describe the effect that dehydration would have on the specific gravity of urine and why

Answers

Answer:

The specific gravity would be higher because of the greater amount of concentrated solutes.

Explanation:

I hope this helps, Happy Thanskgiving!

1) What is conception and pregnancy?​

Answers

Answer:

Conception is the time when sperm travels up through the vagina, into the uterus, and fertilizes an egg found in the fallopian tube. Conception — and ultimately, pregnancy — can involve a surprisingly complicated series of steps. Everything must fall into place for a pregnancy to be carried to term.

Answer:

Conception is the successful joining of an egg and sperm. Pregnancy is the term used to describe the period in which a fetus develops inside a woman's womb or uterus. Pregnancy usually lasts about 40 weeks, or just over 9 months, as measured from the last menstrual period to delivery.

Explanation:

how you would you set and communicate your personal boundaries regarding atod

Answers

Answer:

use assertive language and body language

Explanation:

using assertive language can tell people your not okay with that and if they don't stop see an adult or trusted person

which hhs office is charged with protecting patients health information

Answers

Answer:

HIPPA

Explanation:

The HHS Office for Civil Rights (OCR) is charged with protecting an individual patient's health information privacy and security through the enforcement of HIPAA

In this image, what must the students' muscles do to pull the rope?

Answers

There is no image attached, but I’m guessing it’s prob tug of war? Anyways, if that is what it is then the answer should be this:

Tug of war is an all body workout which needs strength from the lower and upper back to lock and hold the pulling position; explosive strength from the hamstrings, quads, and calves to burst, press down and move backwards; and gripping power from the arms to keep everything in order.

If this was somewhat correct, pls make me brainliest!!!

;D

the blood pressure in the systemic arteries is greatest during

Answers

Answer:

The pressure is greatest when blood is pumped out of the heart into the arteries.

the pressure in the left source beaker simulates _______.

Answers

Answer:

Blood Pressure

Explanation:

Next time just g00gle;)

how long does it take for food poisoning to take effect

Answers

Signs and symptoms after eating contaminated food may begin in a few hours,days or even weeks

When digestion happens, the food with poisoning can take over your body with different effects within just a few hours or a day or two.

Absolute Threshold.

What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I don't know wt to write lol
I will give Brainliest too

Answers

Answer:

Sometimes, I am unable to understand what a person is saying from far away. But as they get closer, I can better detect what they say. At other times, when I turn off my ligths, it takes awhile for my eyes to adjust. But once I adjust, it becomes easier to detect stimuli and my absolute threshold.

Explanation:

pepsinogen is produced by __________ and is activated by __________, which is secreted by __________.

Answers

Answer:

pepsinogen is produced by gastric chief cells of the human stomach and is activated by hydrolysis

Explain two Christian teachings
about judgement.

Answers

Answer:

Christians believe that God has always existed as judge over his creation. God's judgement is a process that ends in a decision about whether a person is worthy of his reward (Heaven) or not (Hell). ... Others believe that all souls must wait until the Day of Judgement, when they will be judged together.

Signal Detection Theory.

What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I don't know wt to write lol
I will give Brainliest too

Answers

My family from [INSERT PLACE] had flown in to visit and I was expecting them to knock any minute. As I was waiting for them, I began to “hear” them knock and when I opened the door nobody was there. I was “detecting” a stimulus, or signal, that was not there because it would be worse to miss them than to check to see if they were there, only to find that my family had not yet arrived.

Answer:

e

Explanation:

i discover that exercise is?

Answers

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

Mark me brainliest and follow for more answers

What is the body system that consist of muscles that provide motion and maintain posture

Answers

Answer:

Brain

Explanation:

how long after hitting head can concussion symptoms start?

Answers

Answer:

Symptoms may present 24 to 48 hours after an injury. From my experiences symptoms for a concussion can start only a few minutes after the injury or a couple of hours after the injury.

Explanation:

I hope this helps!

24 hours to 48 hours it depends

What are the best sources of information about sexual health Michael can recommend to Josef? Check all that apply.

pamphlets received from a medical provider
governmental websites such as the CDC
other friends familiar with the diagnosis
local and state health department offices
social media outlets and personal blogs

Answers

Answer:

pamphlets, governmental websites and department offices.

Answer:

its a,b,and d

Explanation:

pamphlets received from a medical provider

governmental websites such as the CDC

local and state health department offices

PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS!! About one-third of Americans will suffer from an anxiety disorder at some point in their lives. About one-quarter will experience a serious depressive episode. Although therapy can reduce symptoms of depression and anxiety, many people do not seek professional help.
What internal factors might make people more or less likely to seek help? Internal factors might include the person’s mood, thought patterns, energy levels, feelings of hopelessness, attitudes toward mental health providers, and so on.
What external factors might make people more or less likely to seek help? External factors might include time, cost, the attitudes and expectations of friends and family, and so on.
Given these factors, what changes in our society might lead more people to seek help?

Answers

Answer:

Acceptance, many people don't seek help as a result of society making people believe it isn't normal.

Explanation:

what is the difference between a specialist and a generalist

Answers

Answer:

"Generalists can eat a variety of foods and thrive in a range of habitats. Specialists, on the other hand, have a limited diet and stricter habitat requirements."

Explanation:

I hope this helps!

Sa anong pahayagan o news website mo nabasa ang editoryal?​

Answers

Answer:

Sa radio or tv

Explanation:

Hope its help

Answer:

Sa anong pahayagan o news website mo nabasa ang editoryal?

» Sa radyo or tv.

injuries to the ligaments around a joint are called

Answers

Answer:

Hey mate.....

Explanation:

This is ur answer....

A sprain is an injury to the ligaments which are soft tissue structures that stabilize a joint.

Hope it helps!

Brainliest pls!

Follow me! :)

The answer is a sprain
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