whats 5 important things you should avoid during periods?

Answers

Answer 1

Answer:

Explanation:

- Take cold showers

- eating processed food

- Skip meals

- Smoking

- Wear the same sanitary pad all day long


Related Questions

a disease in which a person has a physical or psychological dependence on alcohol is called?

Answers

Alcoholism or Alcohol dependence

Two people are having a discussion. What should they do to ensure that the discussion is positive and rewarding?

A.
They should withhold their views to avoid being judged.

B.
They should speak openly with few inhibitions.

C.
They should steer the conversation in their favor.

D.
They should speak more than they listen.

Answers

B is the best course of action because it allows them to speak freely and without much restraint, which will ensure that the conversation is fruitful and rewarding. It's crucial for both parties to actively listen, clarify their understanding with questions, and look for areas of agreement. A productive and satisfying conversation can be sparked by attempting to comprehend the other person's viewpoint and demonstrating respect for their opinion. Options A, C, and D can make it harder to communicate clearly and result in a less fruitful discussion.

Symptoms of disease differ from signs of disease, in that symptoms:
A) are specific for a particular disease.
B) are changes felt by the patient.
C) Always includes the patient's temperature.
D) are changes observed by the physician.
E) always occur as part of a syndrome.

Answers

Answer: B, C, E

Explanation: B) are changes felt by the patient. C) Always includes the patient's temperature.  E) always occur as part of a syndrome.

Of the following options, which would be the best way for a college student to increase his or her intake of folate? A. Consume a spinach salad topped with strawberries and slivered almonds for lunch. B. Choose an animal source of protein rather than a plant source of protein at dinner. C. Choose skim milk instead of calcium-fortified orange juice as a beverage at breakfast. D. To prepare a sandwich, choose whole grain bread instead of bread made from enriched wheat flour.

Answers

Answer: a

Explanation: i got it from a ".gov" website.

A. Consume a spinach salad topped with strawberries and slivered almonds for lunch would be the best way for a college student to increase their intake of folate. Spinach is a good source of folate, and strawberries and almonds also contain folate.

What is folate?

Folate, also known as vitamin B9, is a crucial nutrient that is necessary for many bodily functions, including the production of red and white blood cells, the formation of DNA and RNA, and the metabolism of certain amino acids. It is especially important for pregnant women, as folate deficiency can lead to birth defects in the baby's brain and spinal cord.

Of the given options, A would be the best way for a college student to increase their intake of folate. Spinach is an excellent source of folate, and strawberries and almonds also contain some folate. By consuming a spinach salad topped with strawberries and slivered almonds for lunch, the college student would be getting a good dose of this important nutrient.

Option B, choosing an animal source of protein over a plant source, would not be the best way to increase folate intake as animal products typically do not contain folate.

Option C, choosing skim milk over calcium-fortified orange juice, would not be helpful in increasing folate intake either, as neither of these beverages contain much folate.

Option D, choosing whole grain bread over bread made from enriched wheat flour, is a healthy choice, but does not directly increase folate intake.

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how is technology used in research

Answers

Answer:

In the light of the tremendous technological advancements, like the use of technology in research work saves time, effort and costs allocated to research without affecting its quality, in addition to the diversity of experiences, knowledge and skills lead to the conduct of competitive scientific research.

activities that incorporate balance, coordination, gait, agility and proprioception are part of health-related fitness called _____________.

Answers

Activities that incorporate balance, coordination, gait, agility and proprioception are part of health-related fitness called neuromotor functional fitness training.

This two-way communication between the brain and the body is enhanced by neuromotor training. Functional fitness is to train the physiological systems of the body to make them more effective in carrying out daily tasks, or the numerous ways we move, lift, bend, and twist thousands of times a day. When you combine neuromotor and functional training, you are educating your muscles to cooperate rather than to act independently.

It enhances your brain's capacity for deciphering and processing kinesthetic feedback, or where you are in space. Balance depends heavily on this, which usually deteriorates with age.

Movement, not only muscles, are the main focus. More efficient, skilled, safe, and successful movement patterns are developed as a result. Through improved body alignment and body awareness, the quality of our movements also improves as a result.

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why do you think teenagers are so susceptible to being introduced to drug use?

Answers

Answer: Because it's natural for them to experiment with party drugs.

Explanation: picture is explanation

The CDC established the safety standards for occupational exposure to hazardous
chemicals. Choose the answer.
True
False

Answers

The presented state is accurate. The safety requirements for exposure to hazardous chemicals at work were set by the CDC.

What are hazardous chemicals?Substances that pose a risk to property, the environment, human health, or safety when carried are known as dangerous goods, or DGs. Hazardous materials are specific unsafe products that provide risks even when not being transported. There are nine symbols for hazardous compounds that you should be familiar with: flammable, oxidizing, explosives, gas under pressure, poisonous, serious health hazard, health hazard, corrosive, and environmental hazard. View examples of each and more information about them here.Sulfuric acid is a crucial ingredient in the production of the majority of fertilizers, batteries, acids, and metals, and is arguably the deadliest chemical at work. Since it is so highly corrosive, even at its most typical amounts, it is extremely harmful.

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internal statesthat prompts inquisitive, stimulation-seeking, and exploratory behavior

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The internal state that prompts inquisitive, stimulation-seeking, and exploratory behavior is curiosity.

Curiosity is an important motivator for learning and exploration, and it is present in humans and many other animals.Curiosity is defined as the desire to learn or know something new or unknown. It is a strong motivator for learning and exploration, driving people to seek out new experiences and information. Curiosity is linked to inquisitive, stimulation-seeking, and exploratory behavior because it prompts individuals to ask questions, seek out new experiences, and explore their environment.

When people are curious, they are more likely to engage in activities that help them learn and grow. For example, a curious student may ask their teacher questions, seek out new books to read, or experiment with different ideas to better understand a concept. Curiosity is often seen as a positive trait because it can lead to increased knowledge, creativity, and innovation. However, it can also be dangerous if not balanced with other important traits like caution and critical thinking.

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The whole is greater than the sum of its parts is the basic tenet of ________ psycholog

Answers

Answer: gestalt

Explanation: Closure, Continuity, Proximity, Similarity, and simplicity are the 5 grouping principles of gestalt psychology, humans naturally perceive objects as organized patterns and objects.

fda advisers recommended approval of a vaccine for people over 60 to prevent which illness?

Answers

The vaccine approved by FDA advisors is for the prevention of shingles among people aged 60 and above. The vaccination has an effective rate of 90% and is recommended for adults who have already had shingles.

The drug could reduce the severity and risk of complications from a repeat occurrence of shingles. Shingles is a skin rash caused by the varicella-zoster virus, which is the same virus that causes chickenpox. This disease can cause severe pain, itching, and a blistering rash that usually appears on one side of the face or body.

It can also cause fever, headache, chills, and upset stomach. Shingles can last for several weeks and can lead to long-term nerve damage, especially in older adults. It can cause chronic pain, vision loss, and even blindness in some cases.

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Which is a short-term effect of mole. Station?

Answers

Answer: regressive behaviors

Explanation:

How will self improvement elevate your community?​

Answers

Answer: Answer is below <3

Explanation: Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Some ways of self-improvement include simple tasks such as reading a book, trying something new, mediating, or even waking up early. There are so many simple, effective ways to start a self-improvement process.

health condition that may require reduced intake of saturated and trans fats is called____

Answers

Cardiovascular disease, also known as heart disease, is a health condition that may require reduced intake of saturated and trans fats. Saturated fats are found in animal products such as butter, red meat, and cheese, and are also found in some vegetable oils such as coconut oil, palm oil, and cocoa butter.

Trans fats, on the other hand, are found in processed foods such as snack foods, baked goods, and fried foods. Eating too many saturated and trans fats can increase levels of bad cholesterol (LDL) in the blood, which can lead to an increased risk of heart disease.

Eating a diet that is low in saturated and trans fats can help to reduce the risk of heart disease, such as coronary heart disease, stroke, and congestive heart failure. Replacing saturated and trans fats with unsaturated fats, such as those found in fish, nuts, and vegetable oils, can help to reduce cholesterol levels and improve heart health.

Additionally, following a healthy and balanced diet, exercising regularly, and maintaining a healthy body weight can also help to reduce the risk of cardiovascular disease.

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Listed are three statements about lipids. Which one is most accurate?
1. Lipids are made up of polymers of fatty acids.
2. Lipids are hydrophobic.
3. Lipids that are made up of fatty acids with a high degree of saturation are more likely to be solids at room temperature.

Answers

Lipids are hydrophobic is the most accurate statement about lipids. Lipids are a diverse group of organic compounds that are hydrophobic or insoluble in water.

The correct answer is option 2.

Lipids are formed from carbon, hydrogen, and oxygen atoms, which are linked together by nonpolar covalent bonds. Lipids are a large and diverse group of organic molecules that are characterized by their hydrophobic properties. Fats, oils, waxes, phospholipids, and steroids are among the most common types of lipids.

The other two statements have their exceptions. For example, not all lipids are made up of polymers of fatty acids. Some lipids, such as cholesterol, are not made up of fatty acids at all. While the third statement about the degree of saturation is true in many cases, there are exceptions. For instance, coconut oil is a highly saturated lipid that is liquid at room temperature. Hence, the most accurate statement about lipids is Lipids are hydrophobic.

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an example of fats high in saturated fatty acids is

Answers

An example of fats high in saturated fatty acids is butter. Other examples include coconut oil, palm oil, lard, and fatty cuts of meat like beef and pork.

Consuming too much saturated fat can increase LDL (bad) cholesterol levels and increase the risk of heart disease, so it's recommended to limit intake of foods high in saturated fat and instead opt for healthier fats like monounsaturated and polyunsaturated fats found in foods like nuts, seeds, avocado, and fatty fish.

Saturated fatty acids are a type of dietary fat that are typically solid at room temperature. They are typically found in animal-based foods such as meat, dairy, and eggs, as well as some plant-based sources like coconut oil and palm oil.

Consuming high amounts of saturated fatty acids has been linked to an increased risk of heart disease and other health problems. Therefore, it's recommended to limit the intake of saturated fats and replace them with unsaturated fats, which are typically liquid at room temperature and are found in foods like nuts, seeds, and fatty fish.

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When measuring respirations, which of the following must you do? Choose the
answer.
A. Tell the patient you are taking his respirations.
B. Ask the patient to sit in a chair.
C. Refrain from telling the patient you are taking his respirations.
D. Place your hand over the patient's heart.

Answers

Answer:c and

Explanation:

telling the patient you are taking resp could cause them to breath at a different rate so you would not get a true answer

Which of the following is true of ball-and-socket joints?

A. They're very susceptible to injury.
B. You have three pairs of them in your body.
C. They have a very limited range of motion.
D. They aren't very flexible

Answers

Answer: C

Explanation:

what type of medication is most likely to cause patient harm

Answers

Medications with a higher potential for harm are those with a narrow therapeutic index or those with a high risk of adverse effects.

What is a narrow therapeutic index medication and why is it more likely to cause harm to patients?

Narrow therapeutic index medications are drugs with a small difference between the dose required to produce a therapeutic effect and the dose that can cause harm. They are more likely to cause harm because a small change in dose can result in toxicity or lack of efficacy.

What are some factors that increase the risk of adverse drug reactions in patients?

Factors that increase the risk of adverse drug reactions include age, weight, liver or kidney function, genetics, drug interactions, and comorbidities.

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what is a good resting heart rate by age and gender?

Answers

A good resting heart rate is generally between 60-100 beats per minute for adults, with lower rates being more common in those who are physically fit. Age and gender can also play a role, with younger people typically having higher rates and women often having slightly higher rates than men.

Resting heart rate refers to the number of times the heart beats per minute when a person is at rest. The normal range for adults is typically between 60-100 beats per minute, although lower rates are more common in individuals who are physically fit. Age and gender can also affect resting heart rate, with younger people generally having higher rates and women often having slightly higher rates than men. It's important to note that individual factors such as medications, stress, and health conditions can also affect resting heart rate.

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Laura wants to import frozen red meat from Canada for her restaurant. However, the US government denied the import of frozen red meat from Canada as it did not follow grades for trading terms for quality standards in food and processed food products. Which US regulatory authority must have imposed a ban on these imports?

Answers

The US Department of Agriculture is the agency in charge of US regulatory oversight that must have prohibited these imports (USDA).

What is meant by USDA?The United States Department of Agriculture (USDA) also serves as the country's department of food and agriculture. The quality of the food that is delivered to the public is inspected, and innovative procedures are employed to raise the standard of the cuisine. They enhance the quality to make the food more nutrient-dense and healthier. This department is responsible for inspecting all meat and non-vegetarian goods. They examine the quality of the beef and pork. They specify whether or not the meat is fit for imToder to stock her restaurant, Laura wants to import frozen red meat. But, the meat's quality was not sufficient to feed the populace, so it will be stopped by the US Department of Agriculture (USDA).

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what is the minimum percent of vitamins a, c, calcium, & iron you should you try to consume each day?

Answers

The minimum percent of vitamins A and C, calcium, and iron that you should aim to consume each day can vary based on factors such as age, sex, and overall health status.

However, in the United States, the recommended daily values (RDVs) for these nutrients are: Vitamin A: 900 micrograms (mcg) for adult men and 700 mcg for adult women, Vitamin C: 90 milligrams (mg) for adult men and 75 mg for adult women, Calcium: 1000 mg for most adults, and 1200 mg for women over 50 and men over 70, Iron: 8 mg for adult men and postmenopausal women, and 18 mg for premenopausal women.

These values represent the minimum amount of these nutrients that are recommended for most healthy adults to consume each day. However, individual nutrient needs can vary based on factors such as age, sex, and health status, and it is always best to consult with a healthcare provider or registered dietitian for personalized recommendations.

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what is exercise induced Amenorrhea and how does it affect females ?

Answers

Answer: Exercise-induced amenorrhea (EIA) is a condition in which the menstrual cycle stops or becomes irregular due to excessive physical exercise. It is most common in female athletes or women who engage in intense physical activity.EIA can occur due to a combination of factors, including low body weight, low body fat percentage, and high levels of physical activity. When the body is under stress from excessive exercise, it may shift resources away from the reproductive system, leading to irregular or absent menstrual cycles.EIA can have several effects on females, including:Infertility: EIA can affect a woman's ability to conceive, as irregular menstrual cycles can make it difficult to predict ovulation.Bone Loss: Women with EIA are at a higher risk of developing osteoporosis due to decreased levels of estrogen. This can lead to weaker bones and an increased risk of fractures.Hormonal Imbalances: EIA can lead to imbalances in hormone levels, which can cause a range of symptoms such as acne, hair loss, and mood changes.Increased Risk of Cardiovascular Disease: Studies have shown that women with EIA may be at a higher risk of developing cardiovascular disease due to decreased levels of estrogen.

Answer: Its a condition that occurs in female athletes due to environmental, nutritional, and metabolic stressors.

Explanation:  The Journal of Clinical Endocrinology & Metabolism states that the reproductive system's sensitivity to these stressors causes the suppression of menstruation in athletes.

medication that is effective in preventing and treating shifts in feelings

Answers

There is no single medication that is effective in preventing and treating shifts in feelings, as shifts in feelings can be caused by a variety of underlying conditions such as depression, anxiety, bipolar disorder, and other mental health disorders.

The treatment for shifts in feelings depends on the underlying cause and may involve a combination of medications and psychotherapy. Antidepressants, mood stabilizers, antipsychotics, and anti-anxiety.

Medications are some of the medications that may be used to treat shifts in feelings, depending on the underlying diagnosis and the severity of the symptoms. It's important to consult with a healthcare provider to determine the appropriate treatment plan for individual needs.

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What is the name of the condition that is caused by eating excessive?

Answers

Answer: Binge-eating disorder

Explanation: Consuming large amount of foods in one sitting while still feeling hungry. It's often caused by stress, emotional, or psychological related problems.

Health problems caused by doing too much physical activity are called_

Answers

Answer:

hyperkinetic condition

Explanation:

Hope this helps :)

what is one function of the lower esophageal sphincter?

Answers

Normal LES function allows food transit from the esophagus into the stomach and prevents the reflux of gastric contents back into the esophagus

4. Discuss Erikson's Psychosocial Development Theory and focus on the adolescent stages of development including the roles peers play
during this stage.

Answers

Erikson's Psychosocial Development Theory proposes that individuals go through eight stages of psychosocial development throughout their lifespan, with each stage characterized by a unique developmental crisis that individuals must resolve to progress to the next stage. The fifth stage, which occurs during adolescence, is Identity vs. Role Confusion.

During adolescence, individuals begin to develop a sense of identity, including their sense of self, their values, and their goals for the future. This stage is marked by a sense of exploration and experimentation as individuals try out different identities and roles to find one that fits them best. The primary conflict in this stage is between developing a stable sense of self and experiencing role confusion.

Peers play a crucial role during this stage, as they provide social support and opportunities for social comparison. Adolescents often turn to their peers for validation, acceptance, and feedback, and they may model their behaviors and attitudes after their peers. Peers can also be a source of pressure and influence, and adolescents may feel pressure to conform to peer norms and expectations, even if it conflicts with their own sense of self.

Moreover, Erikson proposed that the successful resolution of the Identity vs. Role Confusion stage leads to the development of a sense of fidelity or loyalty, which includes a sense of commitment to oneself, one's values, and one's relationships with others. Adolescents who have a strong sense of identity and fidelity are more likely to have positive self-esteem, better mental health, and successful interpersonal relationships.

In summary, during the adolescent stage of development, individuals go through the Identity vs. Role Confusion stage of Erikson's Psychosocial Development Theory. Peers play a significant role during this stage, providing social support, opportunities for social comparison, and potential sources of pressure and influence. The successful resolution of this stage leads to the development of a sense of fidelity or loyalty, which is important for healthy psychosocial development.

Excess gas can form when bacteria in the intestines break down the indigestible part of a meal and produce a lot of gas.

Answers

When fibre, some starches, and some sugars that are not digested in the small intestine are Excess gas by bacteria in the large intestine (colon), gas is produced.

What is the term for intestinal gas that is too much?

Flatulence is the term for excessive gas in the gastrointestinal tract that results in gas discharge. Flatus refers to the petrol that is expelled. Individuals who experience problems with flatulence can think they pass too much gas or that the flatus smells bad. Sulfur in the flatus could be the cause of the smell.

What kind of bacteria causes gas production in the intestine?

Among the most common bacteria that cause intestinal gas are Bacteroides, Ruminococcus, Roseburia, Clostridium, Eubacterium, Desulfovibrio, and Methanobrevibacter. Carbon dioxide and hydrogen make up more than 99% of intestinal gas.

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how long does it take for an allergic reaction rash to go away

Answers

Allergic reaction rashes can range from mild to severe and the length of time it takes for an allergic reaction rash to go away will depend on the severity of the reaction.

Generally, a mild allergic reaction rash should start to improve within a few hours or days of avoiding the allergen or by taking over-the-counter medications such as antihistamines.

Severe allergic reactions may require medical treatment and/or an emergency visit to the hospital as well as avoiding the allergen and taking medications. In some cases, a severe allergic reaction can take weeks to fully resolve.

If a rash does not improve even after avoiding the allergen or after taking antihistamines, it is important to visit a doctor to determine the cause and find an appropriate treatment plan.

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a 190-km-long high-voltage transmission line 2.00 cm in diameter carries a steady current of 1,070 a. if the conductor is copper with a free charge density of 8.50 1028 electrons per cubic meter, how many years does it take one electron to travel the full length of the cable? (use 3.156 107 for the number of seconds in a year.) Rationalize whether or not there were others alternatives to appeasement during the 1930s that wouldve prevented WWII? SHORT ANSWER PLS Pls answer correctly social scientists, such as economists, and laboratory scientists, such as chemists: group of answer choices each do their work in the same way. differ in their ability to conduct controlled experiments. have nothing in common. differ in their titles only. how has the view toward homosexuality changed over time? why did the apa change their view of homosexuality in the 1970s? Help me with this Math Problem please what events occur in each part of meiosis? what key parts of meiosis do you need to know so you can trace the movement of genetic information between germ cells and gametes? julius caesar shakespeare avails himself with the use of foreshadowing in all of the following examples but? Do you think we should build more barrage in our country ? Support your answer by providing tworeason Part B - Points depend on a correct response in Part A.Which evidence from the text best supports the answer to Part A?Responses"Huge sculptures of sea life are displayed around the aquarium and zoo in New Orleans.""Huge sculptures of sea life are displayed around the aquarium and zoo in New Orleans.""Robert and Lauryn Geosits from Mandeville, Louisiana, were visiting the aquarium with their three children.""Robert and Lauryn Geosits from Mandeville, Louisiana, were visiting the aquarium with their three children.""She started making the pieces after seeing plastic heaped by the waves onto Oregon's southern coast.""She started making the pieces after seeing plastic heaped by the waves onto Oregon's southern coast.""She now has more than 70 pieces in three exhibitions currently traveling throughout the United S Judge danforths character moved from stern enforcement of the law to one of _____. stricter enforcement of the laws compassion for those that were wrongly accused, especially those executed concern for how the court would all look after having wrongly executed people openness to new ways to resolve the problem of witchcraft in the community which of these is the interest rate that is actually observed in financial markets? organizations that implement basic market strategies of concentrating upon existing operations and maintaining their home turf are called by what name? The Pan-African Congress was a set of meetings where !!!!!European leaders worked to end colonialism in Africa.indigenous Africans worked to gain independence from colonial powers.European leaders worked to divide Africa into colonies.indigenous Africans worked to create new colonies in Africa. What place in the world is not able to have the right to participate in any cultural life of community? You draw two marbles without replacement from a bag containing three green marbles and three black marbles. The number of possible outcomes in the sample space Using Python, solve this problem. 1. Find the zeroes of the following quadratic polynomials and verify the relationship betweenthe zeroes and the coefficients.(i) x-2x-8 I need help asap you will get brainiest julie has just been laid off from her job and her company has agreed to pay her $15,000 for each year she was with the company. this is an example of .